I-Bloody Mary Keto cocktail recipe

Ukuba ubamba i-brunch, lixesha likaMary Bloody. Ingxaki kuphela kukuba iiresiphi zika-Bloody Mary zinokwahluka kwiindlela ezininzi ezahlukeneyo.

Abanye abantu bathanda ukongeza intwana yepickle, mhlawumbi intwana yeseleri netyuwa yepaprika, okanye iminquma evutshiweyo nebell pepper.

Iicocktails zeVodka ziyindlela enhle xa ukwisidlo esincinci se-carb ngenxa ye-carb ephantsi ye-vodka. Kwaye ngokukhetha izithako ezitsha zeBloody Mary endaweni yemixube esele ilungile, ungalawula ngakumbi iicarbohydrates zakho.

Gqibezela nge-lemon wedge okanye i-dash yejusi yekalika ngokukhaba okuneziqholo kwaye ujabulele.

Le carb isezantsi keto Bloody Mary yile:

• Enencasa.
• Imibalabala.
• Kuyanelisa.
• Imnandi.

Izithako eziphambili zezi:

• Ijusi yetamatato.
• Ijusi yelamuni.
• Ivodka.

Ukhetho lwezithako ezongezelelweyo:

• Ipelepele emnyama.
• Ikhukhamba.
• I-sauce yeTabasco.

IiNzuzo zeMpilo ezi-3 zale Keto Bloody Mary

# 1: Ixhasa impilo yolusu

Xa ilanga lishushu, kusoloko kululuvo olulungileyo ukusebenzisa i-sunscreen kunye nokukhusela ulusu lwakho kwimitha ye-UV. Nangona kunjalo, ngelixa ukukhusela ulusu lwakho ngaphandle kuyindlela enye yokwenza oku, kunokubakho isicwangciso esisebenzayo ngakumbi.

Abantu abaninzi abaqondi ukuba banokukhusela ulusu lwabo kumonakalo osuka ngaphakathi. Ngokukodwa, ngokutya ukutya okutyebileyo kwii-antioxidants ezinobudlelwane bolusu.

Enye yezo antioxidants ibizwa ngokuba yi-lycopene, kwaye inokufumaneka ngobuninzi kwiitumato.

Uphando lubonisa ukuba i-lycopene, kunye nezinye iikhompawundi ze-carotenoid kwiitumato, zinokunciphisa ukutshiswa lilanga kwe-UV. Ukongeza, ukusetyenziswa kwetamatato kunokuba nefuthe elikhuselayo kumhlaza wolusu ( ¹ ).

# 2: yi-immune booster

IHorseradish sisityalo esineziqholo esimangalisayo esiphuma kusapho lwe imifuno ye-cruciferous. Ngelixa udla kuphela i-horseradish ngamanani amancinci, oku akususi kwiinzuzo zayo zempilo ezinamandla.

Njengayo yonke intsapho ye-cruciferous, i-horseradish isityebi kwiikhompawundi ze-glucosinolate ( ² ). I-Glucosinolates zikhompawundi ezinesulfure ezinempembelelo enenzuzo kumajoni akho omzimba.

Enyanisweni, uphando lubonisa ukuba ezi zixhobo zokukhusela zinezixhobo zokulwa ne-antibacterial, ezinceda ukulwa neebhaktheriya ezifana E. coli y H. pylori ( ³ ).

Ukongeza, ii-glucosinolates zikwafundelwe iipropathi zazo zokulwa nomhlaza. Olunye uphando lucebisa ukuba ayipheleli nje ekunqandeni ukukhula kweeseli zomhlaza, kodwa zinokubangela ukufa kwazo ( ⁴ ) ( ⁵ ).

#3: Ityebile kwivithamin C

Zombini iitumato kunye neelamuni ziyimithombo egqwesileyo yevithamin C. IVithamin C yenza imisebenzi emininzi emzimbeni wakho, ukusuka kwi-collagen synthesis ukuya kwi-antioxidant.

Njenge-antioxidant, uphando lubonisa ukuba i-vitamin C inokudlala indima ekukhuseleni kwiintlobo ezithile zomhlaza kunye nesifo senhliziyo.

Njengelungu le-synthesis ye collagen, i-vitamin C inceda ukuqinisekisa ingqibelelo yolusu lwakho. Ukongeza, ivithamin C ibalulekile ekufunxeni kwentsimbi engeyo-heme (intsimbi evela kwimithombo yezityalo) ⁶ ).

Bloody Mary Keto Cocktail

Iicocktails ezisezantsi azisoloko zisebenza xa ufuna icocktail yokwenyani. Ngethamsanqa, kwimeko kaBloody Mary, unokuba nayo yonke incasa kwaye ugcine iikhabhothi zakho zijonge.

Le cocktail yakudala ayinaswekile, inencasa kwaye inencasa eninzi. Kwaye ayibuhlungu into yokuba ayinabisi kunye ne-gluten-free nayo.

• Ixesha elipheleleyo: I-5 minutos.
• Ukusebenza: 1 icocktail.

Izithako

• ½ ikomityi yejusi yetumata engenaswekile.
• 60g / 2oz ivodka.
• 1 isipuni seWorcestershire sauce.
• ½ isipuni sehorseradish.
• 1 icephe lejusi yelamuni.
• ½ ithisipuni umgubo wegalikhi.
• I-dash ye-sauce eshushu.
• I-Creole okanye i-Cajun seasoning (kwi-rim yeglasi).

Ukhetho olunokufikelela:

• Ibhekoni eCrispy.
• Yeminquma
• Amagqabi eCelery

Imiyalelo

1. Yongeza zonke izithako kwi-blender enesantya esiphezulu, ngaphandle kweCreole okanye iCajun seasoning, kwaye udibanise de udityaniswe kakuhle.
2. Ixesha lomphetho weglasi yakho, yongeza iityhubhu zomkhenkce, ugalele umxube kwiglasi kwaye ugqume ngezithako ozikhethayo.

Ukutya

• Iikhalori: 177.
• Amafutha: 1.
• Iicarbohydrate: 8.7 (Net: 6.5).
• Ifayibha: 2.2.

IPalabras iqhosha: Keto Bloody Mary cocktail iresiphi.