I-Keto immune system ikhulisa iresiphi yeti

Akukho nto imbi njengokugula. Umqala obuhlungu, ukukhohlela, ukuxinana kunye nokungakhululeki ngokubanzi komzimba. Nokuba lixesha lokubanda eliqhelekileyo okanye ixesha lomkhuhlane, maninzi amayeza endalo okukunceda ukuba uphile.

Ukusela iti ye-herbal etyebileyo yenye yeendlela ezilungileyo zokuthomalalisa umzimba wakho kunye nokomeleza amajoni akho omzimba. Kwaye le ti inezityalo ezikhethwe ngesandla ezixhaswa luphando ngeempawu zabo ezinamandla zokunyusa umzimba.

Le recipe evela iti :

• Ukuphelisa iintlungu.
• Iyathuthuzela.
• Imnandi
• Izondlo zixinene.

Izithako eziphambili zezi:

• Isithsaba.
• Ingcambu yejinja.
• Ijusi yelamuni.

Izithako:

• Ingcambu ye-Licorice.
• Chamomile.
• Mint.

Iinzuzo zempilo zale ti yokuqinisa umzimba

Le iti igcwele amayeza okuqinisa umzimba, kuquka:

# 1: i-turmeric yokuvuvukala

Isithsaba Yingcambu esetyenziselwe amawaka eminyaka kumayeza esintu njengesityalo sokuphilisa. Umbala wayo o-orenji oqaqambileyo unika indlela kwinani leekhompawundi zokuphilisa, kodwa i-curcumin yeyona nto ifundwayo kwesi sityalo.

I-Curcumin yi-antioxidant compound eyaziwa kakhulu ngokuziphatha okunamandla okuchasayo. Ngelixa ukudumba kuyinxalenye yendalo yenkqubo yakho yokugonyeka, xa unokuvuvukala okungapheliyo okanye impendulo yakho yokuvuvukala ingalawulwa, inokuba ngumthwalo kumajoni akho omzimba ( ¹ ).

Ukongezwa kwe-turmeric kule ti yokuzikhusela kuthetha ukuba umzimba wakho ufumana i-anti-inflammatory enamandla ukuze iiseli zakho zokuzivikela zigxile ekukhuseleni kwisifo kunokulawula ukuvutha.

Kangangamawaka eminyaka, oogqirha be-Ayurvedic bezonyango baqonda ukuba i-curcumin inamandla kakhulu emzimbeni wakho xa idityaniswe ne-pepper emnyama, ngoko ke ukongezwa kwepepper emnyama kwi-tea yakho yokuzivikela.

# 2: Ijinja yokhuselo lwe-antiviral kunye ne-antibacterial

Ijinja yenye yezo "zigquma yonke into" izityalo ezibonakala zinendawo ekunyangeni phantse zonke izifo ngaphandle. Ngapha koko, njenge-turmeric, amawaka eminyaka, ijinja iye yamkelwa njengesityalo esinamandla sokuphilisa.

Uphando lubonisa ukuba ijinja entsha inokuba luncedo kwiimeko zokuphefumla ngenxa yentsholongwane, njengoko ibonakala ikhusela iiseli zokuphefumla kwi-plaque. ² ).

Ukongeza, ijinja inomsebenzi onamandla we-antibacterial onokukukhusela ngokuchasene neebhaktheriya ezifumaneka kukutya ezifana E. coli y Salmonella. Uphando lukwabonisa ukuba ijinja inokuba sisisombululo sokulwa nosulelo lwebhaktiriya enganyangekiyo ngamachiza ( ³ ) ( ⁴ ).

#3: Ilamuni kunye neOrenji yeVithamin C

Vitamin C yongeza amajoni akho omzimba ngeendlela ezininzi, kuquka ( ⁵ ):

• Inomsebenzi onamandla we-antioxidant okhusela umzimba wakho kuxinzelelo lwe-oxidative.
• Iqokelela kwiiseli ze-phagocytic (iiseli ezidla iikhompawundi eziyingozi).
• Ibulala iintsholongwane.
• Ithanda ukubonakaliswa kweeseli zomzimba.

Akumangalisi ukuba uphando lubonisa ukuba xa kufakwe i-vitamin C, kungekhona nje kuphela iimpawu zengqele eqhelekileyo kunye nosulelo lwentsholongwane oluncitshisiweyo, kodwa ubude babo bunokufinyezwa. ⁶ ).

Keto immune boosting tea

Ukuba ujonge indlela yokunceda ukonyusa amajoni akho omzimba kwaye ulwe ingqele, le ti yejinja ye-turmeric lukhetho olumnandi.

Ayigcini nje ngokunyusa ukhuseleko lwakho lomzimba, kodwa ezi zityalo zikwaxhasa ukukhutshwa kwetyhefu kunye nokuncipha kobunzima - ibhonasi enkulu.

Ke ukuba unexhala malunga ne-coronavirus (Covid-19), uziva ubanda usondela okanye uqale ukuziva iimpawu zomkhuhlane, musa ukuchitha ixesha lakho kwaye wenze ibhetshi yale tea emnandi.

• Ixesha elipheleleyo: I-10 minutos.
• Ukusebenza: 2 iikomityi.

Izithako

• 2,5 cm / 1 intshi yejinja entsha.
• I-¼ yekomityi yejusi yelamuni.
• ½ ithisipuni i-orenji yezest.
• 2 iintonga zesinamon.
• 1,25 cm / ½ intshi yeturmeric entsha (okanye sebenzisa ½ ithispoon umgubo weturmeric).
• Iikomityi ezine zamanzi.
• Ipinki yepepile emnyama

Imiyalelo

1. Yongeza zonke izithako kwisitya esincinci kwaye udibanise phezu kobushushu obuphakathi kwemizuzu eyi-10.
2. Cima ubushushu kwaye uvumele izithako ziphumle imizuzu emi-5-10 ngaphezulu.
3. Gxininisa iti nge-fine mesh strainer kwiikomityi ezi-1-2. Sweete ukungcamla kunye ne-stevia kwaye ujabulele.

Ukutya

• Ubungakanani besahlulo: 1 ikomityi.
• Iikhalori: 0.
• Amafutha: 0.
• Iicarbohydrate: 0.
• Ifayibha: 0.
• Iprotein: 0.

IPalabras iqhosha: keto immune system stimulant e elinesithathu.