Impendulo: I-Bitter melon yenye yeyona mifuno ye-keto ongayifumana. Ifana kakhulu ne cucumber, ine 2.8g ye net carbs ngokuphakwa kwayo.
Bitter melon yimifuno kakhulu ketogenic onokuthi udle ngokukhuselekileyo njengoko inkonzo nganye (1 ikomityi) iqulethe kuphela 2,8 g of carbohydrates net.
Iivithamini kunye nezondlo
I-melon ekrakra iqulethe i-45% ye kucetyiswa ngexabiso lemihla ngemihla le-vitamin C, i-antioxidant ebalulekileyo ukuba inokunceda ukuthintela isifo sentliziyo.
Ulwazi lwezempilo
Ubungakanani bokukhonza: 1 indebe
| igama | Ixabiso |
|---|---|
| Net carbs | 2,8 g |
| amanqatha | 0,2 g |
| Iprotein | 1,0 g |
| Iicarbohydrate zizonke | 5,3 g |
| Ifayibha | 2,5 g |
| Iikhalori | 24 |
Umthombo: USDA
