Spam waxaa abuuray Hormel Foods Corporation 1937 si ay u noqoto hab cusub oo lagu iibiyo garbaha doofaarka, taas oo ah iibinta ugu wanaagsan ee iibka doofaarka U.S.A.
Intii lagu jiray dagaalkii labaad ee aduunka, dawladda Maraykanku waxay bilawday in ay ciidamadeeda ku faafiso sababtoo ah aad bay uga sahlanayd in la qaado marka loo eego hilibka cusub oo aad ayay u sii wanagsanayd. Dagaalka ka dib, askartu waxay ku soo noqdeen guriga iyagoo xusuusta alaabtan, tan iyo markaas spam waxay sii wadaan in lagu iibiyo dukaamada raashinka.
Este jamon Dhab ahaantii maaha habka ugu quruxda badan ee borotiinka, laakiin haddii aad ku jirto cunto keto ah waa inaad ogaataa in 1 xabbo oo 55 g ah uu leeyahay 1 g oo ah karbohaydraytyada saafiga ah. Haddii muuqaalkaas caatada ah uusan jeclayn, waxaad shiili kartaa wax yar si aad u baabi'iso oo aad naftaada u sameyso sandwich keto ah ama jarjar sida haddii ay tahay hilib doofaar oo ku dar qaar wanaagsan ukunta isku tumay.
Waxaa jira noocyo badan oo spam ah suuqa, classic, sigaar cabbin, iwm. Dhammaantood waxay leeyihiin kaliya 1 g oo karbohaydraytyo saafi ah halkii 55g oo adeeg ah.
Halkee laga iibsanayaa?
Maadaama ay tahay badeeco ka timid USA, helitaankeeda halkan aad ayey u adagtahay. Si kastaba ha ahaatee, ma aha wax aan macquul aheyn.
- Hilibka Hilibka Doofaarka La Jaray iyo Ham 200 garaam
Macluumaadka nafaqada
Cabbirka adeegga: 55 g
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 1,0 g |
| Dufan | 16,0 g |
| Borotiin | 7.0 g |
| Wadarta karbohaydraytyada | 1,0 g |
| Fibre | 0,0 g |
| Kalooriyeyaasha | 180 |
source: USDA
