Jawaab: Miraha Dragon ama pitahaya maaha keto. Waxay leedahay xaddi aad u badan oo karbohaydrayt ah.
Nasiib darro, pitahaya ama miraha masduulaagii maaha midho ku habboon cuntada keto, sababtoo ah 30 g oo adeeg ah ayaa ka kooban 22.5 g oo ah karbohaydraytyada saafiga ah.
Beddelka
Haddii aad rabto miraha La qabsiga cuntada ketogenic ee ka kooban heerarka hoose ee karbohaydraytyada isku day berry sida madowga madow, las miro beero ama strawberries, ama la leh avocados.
Macluumaadka nafaqada
Cabbirka adeegga: 30 g
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 22,5 g |
| Dufan | 0,0 g |
| Borotiin | 1,0 g |
| Wadarta karbohaydraytyada | 23,0 g |
| Fibre | 0,5 g |
| Kalooriyeyaasha | 74 |
source: USDA
