Ma ogtahay in lawska macadamiya uu leeyahay dufanka ugu badan ee lawska geed kasta? Tani waa war wanaagsan oo loogu talagalay keto dieters raadinaya hab caafimaad leh si ay u kordhiyaan qaadashada dufanka maalinlaha ah. lowska macadamiya waa mid ka mid ah cuntooyinka yar yar oo ay ku jiraan palmitoleic acid, dufan monounsaturated ah waxay dedejisaa dheef-shiid kiimikaad.
Qaadashada 20 nuts macadamiya ayaa ka kooban 2.4 g oo ah karbohaydrayt saafiga ah. Nuska Macadamia waxaa badanaa lagu iibiyaa soosaarayaasha bacaha waaweyn, markaa ka digtoonow cabbirka adeegga.
Ku dar lawska macadamiya cuntadaada adiga oo cuna iyaga oo ceeriin ah ama ku habaynaya keto macmacaan ama ku dar iyaga keto shukulaatada brownies.
Waa maxay nuts kale oo aan ku cuni karaa keto?
Haddii aad u baahan tahay inaad ogaato inta kale ee lawska ee aad ku cuni karto keto, fiiri maqaalkeena: lowska ugu fiican ee cuntada keto.
Halkee laga iibsadaa?
Waxaa laga yaabaa inaad ku adkaato iibsashada noocyadan lawska ee jumlada ah marka loo eego kuwa caadiga ah ee dukaanka caadiga ah ama xaafadaada, gaar ahaan haddii uu yar yahay. Markaa halkan waxaad ku leedahay xiriir aad ka iibsan karto online.
- 100% saafi ah - ma jiro gluten, soy, wax lagu ilaaliyo, daawaynta kiimikaad ma jirto
- GMO bilaash ah, macadamiya nuts
- Miraha tayada gaarka ah, fiican oo si taxadar leh loo doortay, laga soo ururiyay aagga organic
- Waxa ku jira antioxidants, fiitamiinno iyo macdano leh awood la taaban karo oo lagu kordhinayo caafimaadka
- Xirmada ugu fiican ee dhadhanka cusub iyo dabiiciga ah ee lawska
Macluumaadka nafaqada
Cabbirka adeegga: 20 walnuts
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 2,4 g |
| Dufan | 38,0 g |
| Borotiin | 3.9 g |
| Wadarta karbohaydraytyada | 6.4 g |
| Fibre | 4.0 g |
| Kalooriyeyaasha | 358 |
source: USDA
