Miyuu Keto Maple Syrup (sidoo kale loo yaqaan Maple Honey)?

Sharoobada Maple waa quraac dhadhan fiican leh oo caadi ah, laakiin nasiib darro kuma habboona cuntada keto.

1/4 koob oo sharoobada maple ah ayaa ka kooban 55 g oo karbohaydraytyo saafi ah. Hal qaadasho ayaa ku filan in dadka laga saaro ketosis, xitaa haddii aysan cunin karbohaydraytyada kale inta lagu jiro maalinta.

Nasiib wanaag, waxaa jira beddello sharoobada maple oo ku habboon cuntada ketogenic. Halkii sonkorta, sharoobadaan ayaa isticmaala macaaneyaal keto waafaqsan sida miro rabbaani ah, erythritol y stevia.

• Birch Benders Magic Syrup - Maple Classic: Sharoobada maple-ka-salaysan ee rabbaani ah oo beddela 2g oo karbohaydraytyo saafi ah 1/4 koob oo adeeg ah.
• Sharoobada Maple dhadhanka leh ee Pyure: Sharoobo leh 4 g oo karbohaydrayt saafi ah lagana sameeyay isku dar ah erythritol iyo stevia.

Markaad qiimeyneyso sharoobada ku habboon cuntada keto, maskaxda ku hay cabbirka adeegga. USDA cabbirka adeegga caadiga ah ee sharoobada maple waa 1/4 koob. Qaar ka mid ah noocyada kala duwan ayaa taxaya cabbirkooda adeega marka la eego qaado ama xitaa shaaha si ay u muujiyaan in alaabtoodu u muuqato karbohaydh hooseeya, markaa yaan la khiyaanayn.

Tusaale sharoobada marin habaabinta ah waa All-u-Lose. Waxay xayaysiiyaan 0,6g ee karbohaydraytyada saafiga ah ee qaadasho kasta, laakiin baadhitaan dhow ayaa muujinaya in xajmigoodu yahay 1 tsp. Marka la eego heerka 1/4 koob ee cabbirka adeega, tirada karbohaydraytyada saafiga ah runtii waa 7.4g adeeg kasta! Iska ilaali cabbirrada adeegga