Jawaab: shukulaatada yaryar ee madow 70% kookaha leh miraha iyo buskudka Hacendado kuma haboona cuntada ketogenic sababtoo ah waxay aad ugu badan yihiin karbohaydraytyada saafiga ah.
Shukulaatada yar ee shukulaatada ah 70% kookaha leh miraha iyo buskudka Hacendado waxay ka kooban yihiin isku dhafka 70% kookaha, sokor, sisinta iyo flax brown, bur qamadi iyo buskud. 1 bar (oo miisaankeedu yahay qiyaastii 11 g) ayaa ka kooban 3.63 g oo karbohaydrayt ah, kuwaas oo 2.31 g ka mid ah ay yihiin sonkor. Tani waxay ka dhigan tahay in shukulaatada yar ee madow ee 70% kookaha leh miraha iyo buskudka Hacendado aysan keto ahayn. Waxaa laga yaabaa inaad hal maalin haysato. Laakin u samaynta si joogto ah ama tiro ka badan waxay si degdeg ah u jebinaysaa xaaladda ketosis.
Haddi aad damac xoog leh u qabto shukulaatada iyo / ama nuts, waxaa fiican inaad si toos ah u tagto shukulaatada madow. Oo ku saabsan nuts, keto-yada ugu badan ee aad ka heli karto waa kuwan soo socda: Dhuumaha, Walnuts, macadamiya nuts, pecans, brazil nutsiyo abuur bocorka.
Xitaa waxaad samayn kartaa baar adiga kuu gaar ah adigoo ku shubaya shukulaatada madow si aad u dhalaaliso keto iyo mid kasta oo ka mid ah lowska sare.
Sidee loo sameeyaa shukulaatada?
Taas awgeed, waxaad u baahan tahay oo kaliya caaryar gaar ah si aad u sameysid kiniinka oo aad ku qasto shukulaatada leh miraha la qalajiyey ama nuts aad rabto, iyada oo la tixgelinayo saamiga iyo karbohaydraytyada. Waxaad gelisaa caaryada qaboojiyaha oo mar haddii ay qaboojiso waxaad haysataa shukulaatada guriga lagu sameeyo oo nuts leh.
- 100% caaryada kiniinka shukulaatada silikoon
- Waxyaabaha: 100% silicone
- Cabirka: 9.5 x 18,5 cm
- Dhererka: 1cm
- Samee shukulaato kuu gaar ah oo leh maaddooyinka aad jeceshahay. Recipe ka mid ahaa
Macluumaadka nafaqada
Cabirka adeega: 11g (1 bar)
| magaca | Kalsooni |
|---|---|
| Karbohaydraytyada | 3.63 g |
| Dufan | 4.51 g |
| Borotiin | 0.99 g |
| Fibre | 0 g |
| Kalooriyeyaasha | 61.6 Kcal |
