Qayb kasta oo xabxabka galia ah (135 g) waxa ay ka kooban tahay 11.1 g oo karbohaydrayt saafi ah, taas oo aad u saraysa oo ku haboon in la cuno haddii aad ku jirto cuntada keto.
Beddelka
Ka dhex fiiri midhaha leh qadarka ugu yar ee karbohaydraytyada haddii aad rabto inaad ku darto cuntadaada. Waxaan kugula talinayaa inaad tijaabiso nooc ka mid ah berry sida miro beero o blackberry. Haddii aad jeceshahay midho joogto ah, ikhtiyaarka ugu habboon ee cuntada ketogenic ayaa ah avocados maadaama ay ka mid yihiin miraha keto ee ugu badan ee aad ka heli karto.
Macluumaadka nafaqada
Cabbirka adeegga: 135 gr
magaca | Kalsooni |
---|---|
Kaarboonka saafiga ah | 11,1 g |
Dufan | 0,0 g |
Borotiin | 1,0 g |
Wadarta karbohaydraytyada | 12,0 g |
Fibre | 0.9 g |
Kalooriyeyaasha | 50 |
source: USDA