Kodi Keto Natural Grated Tomato La Gergaleña Ndi Mafuta a Azitona?

Yankho: La Gergaleña phwetekere wachilengedwe wokhala ndi mafuta a azitona ndi ketogenic kwathunthu ndipo akulimbikitsidwa kwambiri pazakudya za keto.

Tomato wachilengedwe wothira La Gergaleña wokhala ndi mafuta a azitona ndiwofala kwambiri pachakudya cham'mawa ku Cádiz chomwe chimakhala ndi chotupitsa cha mkate ndi phwetekere. Kuti mupange chakudya cham'mawa cha Andalusi, muyenera kungodula tomato ndi grater, m'malo mwake zomwe zimafunika kugayidwa, mkati mwa tomato, kenako ndikuyika phwetekere wonyezimira pa mkate wa keto toast. Popeza chatero mafuta a azitona namwali wowonjezera, ndi mchere, chofufumitsa chidzapangidwa pongochiyika.

Ngakhale kuseta tomato ndikosavuta, nthawi zina kumathamanga kapena tilibe nthawi ndipo kumapangitsa kuti zinthu zikhale zosavuta kukhala ndi phwetekere wachilengedwe wa La Gergaleña wokhala ndi mafuta a azitona pafupi. Gawo labwinobwino la La Gergaleña phwetekere wachilengedwe wokhala ndi mafuta a azitona nthawi zambiri amakhala ndi pafupifupi 55 g ya phwetekere. Mwa izi, pafupifupi 1.595 g ndi ma carbs. Chifukwa chake titha kunena kuti ndi keto bola mutatenga pang'onopang'ono ndipo musapitirire. Nthawi zonse kumbukirani kuti phwetekere, ili ndi shuga. Kufananiza ndi kapu ya phwetekere Pafupifupi 75g ili ndi pafupifupi 2g yamafuta. Zomwe zimakhala zofanana kwambiri poziyerekeza muzofanana. Kupatula apo, titha kuwona kuti ilinso ndi fiber (0.66 g), yomwe ndi yachilendo kwambiri indistria grated tomato. Mwina ndi chifukwa chakuti amaphatikizapo mbali ya khungu pogaya. Chomwe chili chosangalatsa komanso cholimbikitsa pa moyo wa keto, chifukwa chakuti mumasunga zonse, michere ndi michere yazakudya. tomato.

Posachedwapa, ndizofala kwambiri, kupatula kugwiritsa ntchito mtundu uwu wa tomato pazakudya zam'mawa, kuziwona ngati kutsagana ndi nsomba zina zosuta monga. nsomba, nsomba o sardines. Kuwapatsa kukhudza kwatsopano ndikuwonjezera kukoma kwawo kwachilengedwe.

Gome Lofananitsa la Tomato Wodulidwa

Kukula kwake: 55 g

Zambiri zaumoyo

Kukula kwake: 55 g