Keto Zokometsera Msuzi wa Nkhuku waku Mexican Chinsinsi

Sizimakhala zowawa kukhala ndi maphikidwe ambiri a supu ya nkhuku, makamaka m'miyezi yozizira.

Kaya mumaphika mumphika waposachedwa, wophika pang'onopang'ono, kapena casserole, palibe chomwe chimatonthoza ngati mbale ya supu yotentha.

Chinsinsi cha supu ya nkhuku ya ku Mexican chotsika cha carb chili ndi mapangidwe anu onse a supu ya nkhuku yaku Mexico, koma popanda nyemba zakuda. Koma musade nkhawa, simudzazindikira kuti apita.

Msuzi wochepa wa carb uwu, keto umapereka matani azaumoyo. Ndi supuni iliyonse mudzakulitsa chitetezo chanu cha mthupi, kupeza ma antioxidants ambiri, ndikuwonjezera khungu lanu.

Ndipo iwalani za mabere a nkhuku opanda mafupa, opanda khungu. Tigwiritsa ntchito nkhuku yonse, mafupa ndi zonse.

Chinsinsi ichi ndi:

• Zokometsera.
• Kutonthoza.
• Chokoma
• Kukhutitsa

Zosakaniza zazikulu:

• Pollo.
• Anyezi.
• Selari.

Zosakaniza Zosankha:

• Kaloti.
• tomato.
• Chitowe.

3 Ubwino Wathanzi wa Msuzi wa Nkhuku waku Mexico Keto

# 1: onjezerani chitetezo chokwanira

Mukakhumudwa, palibe chomwe chili ngati mbale ya keto kuti muchepetse chitetezo chamthupi.

Kuchuluka kwa collagen komwe kumapezeka mu nkhuku zaulere kumagwira ntchito modabwitsa pa thanzi lanu komanso chitetezo chamthupi. Collagen iyi imalimbitsa chitetezo chanu cha mthupi, makamaka m'matumbo momwe ma cell a dendritic amapangidwira. Ma cell a dendritic awa ndi ofunikira kulimbikitsa chitetezo chamthupi ( ¹ ) ( ² ).

Garlic wasonyezedwa kuti amapereka chitetezo champhamvu ku chimfine ndi matenda. Adyo clove akaphwanyidwa, enzyme yotchedwa allicin imatulutsidwa. Allicin imagwira ntchito ngati chitetezo chachilengedwe cha adyo, ndipo enzyme yachilengedweyi imaperekanso chitetezo chofunikira mthupi lanu. Kafukufuku wambiri wawonetsa momwe adyo angakulitsire chitetezo chokwanira ( ³ ) ( ⁴ ).

Anyezi ndi gwero lina lachilengedwe lamafuta. Amapereka maubwino osiyanasiyana ndipo ali ndi michere yofunika kwambiri monga vitamini C ndi zinc. Zakudya zonsezi zimagwira ntchito yofunika kwambiri kuti chitetezo chamthupi chiziyenda bwino ( ⁵ ) ( ⁶ ).

Oregano ndi zitsamba zamphamvu zomwe zimapereka kukoma kwapadera komanso zimapereka chitetezo chofunikira ku matenda. Kafukufuku wawonetsa momwe mafuta a oregano angatetezere ku matenda a ma virus ndikuthandizira kwambiri thupi lanu ( ⁷ ).

# 2: Ili ndi ma antioxidants ambiri

Ma Antioxidants ndi ofunika kwambiri pothandizira chitetezo cha mthupi lanu. Ngakhale mawonekedwe amtundu wa okosijeni wokhazikika ndizochitika zachilengedwe, kukhala ndi antioxidant yokwanira kuthana ndi zotsatira zake ndikofunikira.

Garlic imakhala ndi antioxidant katundu. Kafukufuku wasonyeza kuti ma antioxidants omwe amapezeka mu adyo amatha kuteteza matenda am'maganizo monga Alzheimer's and dementia ( ⁸ ).

Limes ali ndi ma antioxidants ambiri omwe amalimbana ndi kuwonongeka kwa maselo, zomwe zimathandiza kuti thanzi lanu likhale labwino kwambiri ( ⁹ ).

Oregano ndi wolemera kwambiri mu antioxidants. Ndipo mwachilengedwe idzapatsa thupi lanu ma antioxidants monga carvacrol ndi thymol, zomwe zingachepetse kupsinjika kwa okosijeni ndi kuwonongeka kwa ma cell ( ¹⁰ ) ( ¹¹ ) ( ¹² ).

Tomato ndi abwino pa thanzi lanu lonse, ndipo chimodzi mwa zifukwa zazikulu ndi gwero lachilengedwe la ma antioxidants omwe ali nawo. Muli lycopene, vitamini C, ndi ma antioxidants ena omwe amathandizira kuti thupi lanu lichepetse kuwonongeka kwa okosijeni ndikupewa matenda ndi khansa. ¹³ ) ( ¹⁴ ) ( ¹⁵ ).

# 3: limbitsani khungu lanu

Nkhuku yopanda organic ndi gwero labwino kwambiri la collagen, lomwe limapereka mphamvu komanso mphamvu pakhungu. Zawonetsedwanso kuti zimapereka zotsatira zoletsa kukalamba zomwe zimakuthandizani kuti mukhalebe wowala wachinyamata ( ¹⁶ ).

Pokhala wolemera mu beta-carotene, kaloti amapereka chithandizo chofunikira pakhungu lanu. Beta-carotene yasonyezedwa kuti imateteza ku kuwonongeka kwa khungu, kuthandizira kuchiza zilonda, ndipo kawirikawiri imapatsa khungu mphamvu ( ¹⁷ ).

Pakati pa zakudya zosiyanasiyana zofunika zomwe tomato ali nazo, zina zimapindulitsa kwambiri khungu lanu. Vitamini C, Lycopene, ndi Lutein ndi abwino kwa thanzi la khungu, kupereka mphamvu, elasticity, nyonga, ndi chitetezo ku kuwala koopsa kwa UV ( ¹⁸ ) ( ¹⁹ ) ( ²⁰ ) ( ²¹ ) ( ²² ).

Msuzi wa nkhuku waku Mexico Keto

Mwakonzeka kupanga supu yotonthoza ndi yokoma ya keto?

Choyamba, tengani mphika wawukulu kuchokera m'chipinda chanu ndikuchiyika pa chitofu. Onjezerani madzi, nkhuku, masamba, ndi zokometsera zanu zonse. Bweretsani zomwe zili mumphika kwa chithupsa. Akayamba kuwira, kuchepetsa kutentha ndi simmer kwa maola 1 mpaka nkhuku kufika kutentha mkati 75º C / 165º F, ndi ofewa ndi mphanda, ndi kugwa kuchokera fupa.

Nkhuku ikatha, zimitsani kutentha ndikuchotsani nkhuku mumphika ndi mbano kapena supuni yotsekera. Ikani nkhuku mu mbale yaikulu ndikuyamba kuchotsa nyama ku fupa, ndi kuchotsa mafupa pambuyo pake. Mukhoza kuphwanya nkhuku ngati mukufuna kapena kuisiya kukhala zidutswa, malingana ndi zomwe mumakonda. Chilichonse chomwe mungasankhe, ikani nkhuku pambali mukamaliza.

Onjezerani zest ndi madzi a mandimu mumphika ndi msuzi wa masamba. Pogwiritsa ntchito kumiza blender, sakanizani mosamala mpaka supu ikhale yosalala, yomwe idzatenga mphindi zingapo. Ino ndi nthawi yabwino kulawa pang'ono ndikuwona ngati zokometserazo zikuyenera kusinthidwa.

Msuzi ukangokonda, onjezerani tomato ndi nkhuku mumphika ndikugwedeza zonse mpaka zitaphatikizidwa bwino, simmer kwa mphindi 15-20.

Kutumikira zokongoletsedwa ndi cilantro watsopano, avocado, tsabola wa belu wodulidwa kumene, ndi madzi owonjezera a mandimu. Kwa supu ya fancier, onjezerani supuni ya kirimu wowawasa pamwamba.

Msuzi wa nkhuku waku Mexico wokometsera wa keto

Kaya mukuyesera kutenthetsa usiku wozizira kapena pa chakudya chamadzulo, msuzi wa nkhuku wa ku Mexican wokometsera wa keto si wabwino kokha kwa moyo, ndi wokoma kwambiri!

• Nthawi Yokonzekera: 30 minutos.
• Nthawi yonse: Maola 1,5.
• Magwiridwe: 5-6 makapu.

Zosakaniza

• 1 nkhuku yaikulu (2.700-3100 mapaundi / 6-7 g) (kapena mapaundi 2.700-3100 / 6-7 g wa chifuwa cha nkhuku).
• 8 makapu madzi (kapena makapu 4 a madzi ndi makapu 4 a nkhuku msuzi kapena fupa msuzi).
• 2 kaloti sing'anga, akanadulidwa.
• 2 sing'anga udzu winawake, akanadulidwa
• 1 sing'anga anyezi, akanadulidwa.
• 1 tsabola wofiira wofiira wofiira (ngati mukufuna).
• Supuni 2 minced adyo.
• Supuni 1 ya paprika.
• Supuni 1 ya ufa wa adyo.
• 1/4 supuni ya tiyi ya chipotle chili ufa (posankha).
• 2 supuni ya tiyi ya anyezi ufa.
• 2 1/2 supuni ya tiyi ya mchere.
• Supuni 1 ya tsabola.
• Supuni 1 ya oregano.
• 1/3 chikho cha madzi atsopano a mandimu.
• 2 supuni ya tiyi grated laimu zest.
• Chitini chimodzi cha 425g / 15oz cha tomato wodulidwa (wopanda mchere).

Malangizo

1. Mumphika waukulu, onjezerani madzi, nkhuku yonse (kapena mawere a nkhuku), masamba, ndi zokometsera zonse. Bweretsani zomwe zili mkati mwa chithupsa, kuchepetsa kutentha ndi simmer kwa maola 1 mpaka nkhuku itakhala yachifundo ndikugwa pa fupa.
2. Zimitsani kutentha ndikuchotsani nkhuku mumphika mosamala. Ikani nkhuku mu mbale yaikulu ndikuyamba kuchotsa nyama ku fupa. Ikani nyama ya nkhuku pambali ndikutaya mafupa.
3. Onjezerani zest ndi madzi a mandimu ku msuzi ndi masamba osakaniza. Pogwiritsa ntchito kumiza blender, sakanizani mosamala mpaka supu ikhale yosalala kwambiri. Konzani zokometsera kuti mulawe. Onjezerani tomato wodulidwa.
4. Onjezerani nyama ya nkhuku mumphika, yambitsani ndi simmer kwa mphindi 15-20. Kongoletsani ndi cilantro watsopano, avocado, ndi madzi owonjezera a mandimu.

Zakudya zabwino

• Kukula kwagawo: 1 chikho.
• Manambala: 91.
• Mafuta: Magalamu 6
• Zopopera: 8 g (6 g ukonde).
• CHIKWANGWANI: Magalamu 2
• Mapuloteni: Magalamu 14

Palabras malo: Msuzi wa nkhuku waku Mexico Keto.