Chinsinsi cha Sipinachi Chokoma Chokwanira Keto

Kaya mukuyang'ana zokometsera zoti mupite nazo kuphwando kapena kugona bwino kunyumba, Keto Spinach Creamers awa ndiye mbale yabwino kwambiri. Koma sikuti amangokhala ngati mbali, mutha kuwasandutsanso casserole yayikulu kuti mutumikire ndi mapuloteni pakudya kwanu kotsatira.

Zopanda Gluten komanso zopanda paleo, Sipinachi ya Keto Creamy ndi imodzi mwamaphikidwe osavuta a carb kupanga. Musadabwe ngati mukufuna kuwonjezera mbali yokoma ya keto iyi pakusintha kwanu kwanthawi zonse kwa sabata.

Momwe mungapangire sipinachi kirimu ketogenic kukhala yosavuta

Nchiyani chimapangitsa Sipinachi ya Keto Creamed iyi kukhala mbale yabwino kwambiri yowonjezera chakudya chilichonse? Poyamba, zosakaniza zake zazikulu zimakhala ndi thanzi labwino, osanenapo kuti ndizodzaza. Zina mwazinthu zazikulu za recipe iyi ndi izi:

• Batala wodyetsedwa ndi udzu.
• Kirimu tchizi.
• Ajo.
• Sipinachi wozizira.

Zakudya za sipinachi

Ngakhale sipinachi nthawi zina imanyalanyazidwa pankhani ya masamba, ndi chimodzi mwazakudya zonenepa kwambiri zomwe mungadye.

Zambiri zaumoyo

Chikho chimodzi chokha cha sipinachi chili ndi ( ¹ ):

• 145 mg wa vitamini K.
• 141 mg wa vitamini A.
• 58 mg wa folate.
• 24 mg wa magnesium.
• 30 mg ya calcium.
• 167 mg wa potaziyamu.

Zakudya zonsezi zimaphatikizidwa, kuphatikizapo kupereka macronutrients, monga 1g ya mapuloteni ndi 1g ya fiber, ndi ma calories asanu ndi awiri okha pa chikho.

Ndikofunika kuganizira zonsezi pofufuza maphikidwe a keto kapena kuchepa kwa ma carbohydrate. Sipinachi kirimu ichi chimapanga pafupifupi pafupifupi 5 carbs ndi 35 magalamu a mafuta, zomwe zimapangitsa kuti zikhale zosaneneka low carb m'malo mwa mbatata kapena ku pasitala wa mbale zapamwamba.

Amino zidulo mu sipinachi

Mu sipinachi, mumapezanso ma amino acid 18, kuphatikiza:

• Serine.
• Kwa mtsikanayo.
• Aspartic acid.
• Glutamic acid.
• Wisteria
• Proline
• Mphepo
• Phenylalanine
• Tyrosine
• Valine.
• Arginine
• Mbiri.
• Tryptophan
• Threonine
• Isoleucine.
• Leucine.
• Lysine
• Methionine

Ndi mafuta athanzi onsewa komanso kulawa kwakukulu, simudzamva ngati mukudzimana zakudya zomwe mumakonda. Yesani Chinsinsi cha Keto Spinachi Cream cha onetsetsani kuti mwakhala mu ketosis ndikukwaniritsa zolinga zanu zazikulu zatsiku.

Ubwino wa sipinachi paumoyo

Pali ubwino wambiri wathanzi pankhani ya sipinachi. Ndi masamba amphamvu omwe amatsitsimutsa thupi lanu ndi michere yomwe imafunikira, makamaka pazakudya za ketogenic.

Sipinachi imakhala ndi ma antioxidants omwe amatha kulimbana ndi ukalamba, khansa, ndi shuga ( ² ) ( ³ ). Izi ndichifukwa choti ma free radicals ndizomwe zimachitika mwachilengedwe mu metabolism. Koma ma antioxidants, monga omwe amapezeka mu sipinachi, amalimbana ndi kupsinjika kwa okosijeni komanso kuwonongeka komwe kungayambitse ( ⁴ ).

Sipinachi ilinso ndi MGDG ndi SQDG, zomwe zalumikizidwa ndikuchepetsa kukula kwa khansa. M'malo mwake, kudya sipinachi kwalumikizidwa ndi chiopsezo chochepa cha prostate ndi khansa ya m'mawere ( ⁵ ) ( ⁶ ).

Ubwino wina wodabwitsa wa sipinachi ndikuti umathandizira kuchepetsa chiopsezo cha matenda a mtima ( ⁷ ). Atha kusintha thanzi la mtima pochepetsa kuthamanga kwa magazi ( ⁸ ).

Ndi maubwino awa azaumoyo, sipinachi iyenera kukhala mwanu ketogenic kudya ndondomeko.

Keto creamed sipinachi yokhala ndi tchipisi tating'ono ta carb

Njira imodzi yosangalalira ndi Chinsinsi cha sipinachi iyi ndi kuviika. M'malo mwa zokazinga, yesani imodzi mwa izi otsika carb chip m'malo:

• Tchizi "zokazinga".
• Radish chips.
• Nkhaka chips.

Kodi mungagwiritse ntchito sipinachi yatsopano?

Chinsinsichi chimagwiritsa ntchito sipinachi yozizira chifukwa imachepetsa kutaya zakudya. Sipinachi wowuzidwa amatha kukhala mufiriji kwa miyezi itatu. Koma sipinachi yatsopano imayamba kufota mu furiji patatha masiku angapo.

Ngati mukudziwa kuti mudzakhala ndi nthawi yokonzekera mbale iyi, mutha kugwiritsa ntchito sipinachi yatsopano m'malo mwake.

Phukusi la 285-ounce / 10g la sipinachi yowuzidwa ndi pafupifupi 450lb / 1g ya masamba atsopano a sipinachi. Sipinachi ndi wochuluka kwambiri. Mungafunikire kuwonjezera sipinachi yatsopano mu poto pang'ono pang'ono mpaka itaphikidwa ndi kukwinya.

Maphikidwe osavuta a sipinachi

Pamodzi ndi kufunikira kwake kwazakudya, nkhani zabwino za Chinsinsi ichi cha Keto Creamy Sipinachi ndi momwe zimasinthira. Nawa malingaliro angapo kuti awasinthe.

Onjezerani puree kolifulawa

Ngati mukufuna kuwonjezera fiber ndi veggies ku mbale iyi, onjezerani kolifulawa wosweka pang'ono. Mwanjira iyi mumapangitsa kuti Chinsinsichi chikhale chokhuthala ndipo mudzamva kukhuta mutadya pang'ono.

Momwe mungawonjezere kolifulawa ku kirimu cha sipinachi:

1. Wiritsani makapu 2 a kolifulawa florets mpaka wachifundo.
2. Kukhetsa madzi.
3. Ikani florets mu pulogalamu ya chakudya.
4. Sewerani mpaka mutadulidwa kwathunthu.
5. Onjezani puree ku sipinachi kirimu.

Onjezerani mozzarella

Chinsinsichi chimagwiritsa ntchito kirimu cholemera kwambiri, tchizi cha kirimu, ndi batala wodyetsedwa ndi udzu. Tchizi, batala, ndi kirimu ndi magwero abwino a calcium ndi vitamini D ( ⁹ ).

Chinthu chinanso chomwe chingapangitse kukhala creamier ndikugwiritsa ntchito mozzarella. Onjezani kapu ya grated mozzarella tchizi ndi zosakaniza zina zonse ndikusiya kuti zisungunuke. Simungakhulupirire kuti maphikidwewo amasintha bwanji kukoma ndi kapangidwe kake.

Zokometsera zabwino kwambiri zogwiritsira ntchito sipinachi ya keto creamed

Chinsinsichi chimafuna adyo wothira, mchere, ndi tsabola wakuda monga zokometsera zazikulu. Koma mukhoza kuwonjezera zokometsera izi kuti muwonjezere kukoma.

• Ufa adyo.
• Nutmeg.
• Red tsabola flakes.
• Anyezi ufa.

Momwe Mungapangire Sipinachi Ya Keto Creamy mu Slow Cooker

Mukhozanso kupanga izi pophika pang'onopang'ono ndi sipinachi yatsopano komanso yozizira. Onse awiri amagwira ntchito mwangwiro.

Popeza sipinachi ndi tchizi zimaphika mofulumira kwambiri, iyi si njira yomwe mungasiye kuphika tsiku lonse. Muyenera maola ochepa okha. Ngati muli ndi chophika pang'onopang'ono chokhala ndi chowerengera, mutha kuchiyika kuti chiyatse maola angapo musanadye.

Momwe mungapangire sipinachi ya keto mumphika wocheperako.

1. Onjezerani zosakaniza zonse ku wophika pang'onopang'ono.
2. Sakanizani kuphatikiza.
3. Kuphika pamoto wochepa kwa maola 3-5 kapena kutentha kwakukulu kwa maola 1-3.

Momwe mungapangire sipinachi casserole ndi keto cream

Njira ina ndikuphika mbale iyi ya sipinachi mu uvuni. Iyi ndi njira yabwino ngati mukufuna kutentha musanadye. Maadiresi ali ofanana. Muyenera kutsatira njira zonse kuphika zosakaniza ku khitchini.

Kusiyana kokha ndiko kuti mutatha kuphika sipinachi ndi zonona kukhitchini, muyenera kuziyika mu casserole yopaka mafuta. Kenako, kuphika sipinachi mu uvuni pa madigiri 300 kwa mphindi 20. Penyani kuti tchizi zisapse.

Chokoma Chokwanira Keto Sipinachi Kirimu

Kirimu wa Sipinachi wokhala ndi Tchizi wa Cream, Butter Wodyetsedwa ndi Grass, Garlic, ndi Sipinachi ndi njira yabwino yochepetsera mafuta pang'ono kuposa mbatata wamba kapena pasitala kapena mbale zam'mbali.

• Nthawi Yokonzekera: 10 minutos.
• Nthawi yophika: 10 minutos.
• Nthawi yonse: 20 minutos.
• Magwiridwe: 4 servings.
• Gulu: Oyambitsa
• Khitchini: Chitaliyana.

Zosakaniza

• Supuni 4 batala, ogawanika.
• Supuni 1 minced adyo.
• 2 phukusi la 285 g / 10 oz sipinachi wozizira, wosungunuka ndi kutsanulidwa.
• 115 g / 4 oz kirimu tchizi, kudula mu cubes 1-inch.
• 1/2 chikho cha tchizi cha Parmesan tchizi.
• 1/2 chikho heavy kukwapula kirimu.
• Supuni 1/2 yamchere
• 1/4 supuni ya tiyi ya tsabola.

Malangizo

1. Mu sing'anga skillet pa sing'anga kutentha, sungani supuni 3 za batala ndi minced adyo mpaka kununkhira, pafupi maminiti awiri. Onjezani sipinachi ndikuphika kwa mphindi zisanu.
2. Mu kasupe kakang'ono pa kutentha kwapakati, sungunulani batala otsala, kirimu tchizi, Parmesan tchizi, heavy kukwapula kirimu, mchere, ndi tsabola.
3. Thirani kirimu msuzi pa sipinachi ndi kusakaniza.
4. Kutumikira mwamsanga.

Zakudya zabwino

• Manambala: 367.
• Mafuta: Magalamu 35,6
• Zopopera: 9,8 g (Ma carbohydrate Net: 5,6 g).
• Mapuloteni: Magalamu 10,4

Palabras malo: Keto sipinachi kirimu.