Pamene chakudya cham'mawa chochepa cha carb chimafuna chinachake chokoma komanso chapadera kwambiri kuposa nthawi zonse mazira y Nyamba yankhumba, mulu wa zikondamoyo za keto udzakupulumutsani. Traditional ufa zikondamoyo ndi pancake mix amadzaza ndi ma carbohydrate omwe angakutulutseni ketosis, koma mulu wokongolawu ndi wotheratu ketogenic. Komanso, zikondamoyo za mabulosi abuluzi ndizosavuta kupanga, zoyenera kukonzekera chakudya chamlungu kukhala nawo sabata yonse. .
Zosakaniza zazikulu mu Chinsinsi ichi cha pancake ndi:
- Kirimu tchizi.
- Kuchotsa vanila.
- Mafuta a MCT.
- Mazira.
- Mitengo yamabuluu yamtchire.
Mosiyana ndi maphikidwe anthawi zonse a pancake, izi zimangofunika supuni ya tiyi ufa wa kokonati, zomwe zimawathandiza kukhalabe ketogenic, low-carb, ndi gluten-free. Amapeza kuchuluka kwa voliyumu yawo kuchokera kusakaniza kwa dzira, the MCT mafuta ufa ndipo, ndithudi, kirimu tchizi. Kugwiritsa ntchito kirimu mu zikondamoyo za keto kumaperekanso mapuloteni owonjezera, mavitamini, zakudya, komanso mafuta abwino kuti akuthandizeni kudya zakudya za keto.
Ubwino wa tchizi wa kirimu:
- Imathandiza kumanga minofu.
- Khalani ndi mafupa olimba.
- Mafuta athanzi.
# 1: mapuloteni
Mofanana ndi zinthu zambiri za mkaka, kirimu tchizi ndi wolemera mapuloteni. Ichi ndi chimodzi mwazinthu zofunika kwambiri zomangira thupi lanu. Imakupatsirani ma amino acid ofunikira, ndikofunikira pakugwira ntchito zosiyanasiyana m'thupi lanu komanso kuti mukhale ndi minofu yowonda. Osati izo zokha, idyani mapuloteni Zoyenera zidzakuthandizani kuti mukhale okhutira komanso odzaza tsiku lonse.
#2: calcium
Ntchito yofunika kwambiri yomwe calcium imachita m'thupi lanu ndikusamalira thanzi la mafupa ndi mano. Ndikofunikira pamoyo wanu wonse. Calcium imalimbitsa mafupa, imateteza mtima wanu, imayendetsa kuthamanga kwa magazi, imateteza mano anu. Zidzachepetsanso chiopsezo cha osteoarthritis ndi matenda ena a mafupa.
# 3: mafuta odzaza
Chifukwa chachikulu chophatikizira tchizi cha kirimu muzakudya zanu za ketogenic ndichifukwa chamafuta ake. Cream tchizi ndi calorie wandiweyani ndipo akhoza kupereka satiating mkulu. Zakudya zokhala ndi mafuta athanzi zimakupangitsani kuti mukhale odzaza kwa nthawi yayitali, zomwe zingakuthandizeni ndi zolinga zanu zochepetsera thupi pazakudya zanu za ketogenic. Tchizi za kirimu ndizodabwitsa chifukwa zingagwiritsidwe ntchito mu maphikidwe okoma komanso okoma a keto monga awa.
Izi ndi zomwe maloto a kadzutsa otsika kwambiri amapangidwa. Kumbukirani kuti zakudya zamafuta a kirimu zimasiyana malinga ndi mtundu ndi mitundu yomwe mumagula. Pazakudya za ketogenic, yesetsani kukhala kutali ndi zakudya zamafuta ochepa komanso mafuta ochepa chifukwa amatha kukutulutsani mu ketosis. Pangani zikondamoyo za kirimu izi kukhala zapadera kwambiri powonjezera zonona zonona za kirimu wothira pang'ono ndi collagen protein powder topping kuti muwonjezere phindu.
Keto blueberry cheesecake zikondamoyo
Muzimva ngati mukudya chakudya cham'mawa ndi makekewa osavuta kupanga, otsika kwambiri, komanso odzaza ndi zokoma za Blueberry Cheesecake.
- Nthawi yonse: 10 minutos.
- Magwiridwe: 4 zikondamoyo.
Zosakaniza
- 2 mazira aakulu.
- 60g / 2oz kirimu tchizi (wofewa).
- Supuni 1 ya MCT mafuta ufa.
- Supuni imodzi ya tiyi ya keto sweetener monga stevia kapena erythritol.
- Supuni 1 ya ufa wa kokonati.
- 1/4 supuni ya supuni ya ufa wophika.
- Supuni 2 zakutchire blueberries.
- Mchere pang'ono
- Supuni 1 ya vanilla
Malangizo
- Phatikizani zosakaniza zonse kupatula blueberries mu mbale yapakati. Menyani bwino mpaka yosalala. Onjezerani ma blueberries.
- Preheat skillet pa sing'anga kutentha ndi kuvala ndi kutsitsi, kokonati mafuta, batala, kapena ghee. Thirani mtanda wa pancake mu skillet wotentha. Kuphika mbali zonse mpaka golide bulauni, 2-3 mphindi mbali iliyonse. Gwiritsani ntchito chophika chochepa cha carb pancake ndi madzi opanda shuga, otsika kwambiri a carb monga mbatata, batala wa kokonati, batala wa peanut, kapena pecan butter.
Zakudya zabwino
- Kukula kwagawo: 1 pancake.
- Manambala: 112.
- Mafuta: Magalamu 8
- Zopopera: 5 g (Ma carbohydrate Net: 4 g).
- CHIKWANGWANI: Magalamu 1
- Mapuloteni: Magalamu 5
Palabras malo: Chinsinsi cha Keto Cheesecake Pancake.