Yankho: Black currants si keto konse, chifukwa ali ndi kuchuluka kwa chakudya.
Chomvetsa chisoni n'chakuti ma currants akuda sali oyenerera zakudya za keto, chifukwa chilichonse cha black currants (1 chikho) chimakhala ndi 17,2 g ya net carbs.
Njira Zina
Como zipatso Njira zina zimayang'ana zomwe zili ndi index yotsika ya ma carbohydrate monga mitundu ina ya zipatso, mwachitsanzo mabulosi akuda, Las rasipiberi kapena strawberries kapena mapeyala okhala ndi mafuta ambiri athanzi.
Zambiri zaumoyo
Kukula: 1 chikho
| dzina | Vuto |
|---|---|
| Net carbs | 17.2 ga |
| Mafuta | 0,5 ga |
| Mapuloteni | 1,6 ga |
| Zakudya zonse | 17.2 ga |
| CHIKWANGWANI | 0,0 ga |
| Kalori | 71 |
Chitsime: USDA
