Yankho: Chokoleti chosatsekemera ndi keto yogwirizana bola itakhala yakuda (pamwamba pa 80% yoyera) ndipo ilibe zotsekemera zosagwirizana ndi keto. Komabe, muyenera kuitenga pang'onopang'ono.
Chimodzi mwazinthu zosangalatsa pazakudya za keto ndikuti mutha kudya zakudya zina zomwe zimakhala zochepa kwambiri muzakudya zina monga nyama, tchizi, nsomba, mazira ndi zakudya zina zokhala ndi mafuta ambiri. Koma sizitenga nthawi mpaka mutayamba kuphonya maswiti. Popeza zakudya zambiri zotsekemera zimakhala ndi zochuluka kwambiri shugaIzi zimasokoneza ketosis. Choncho tiyenera kusamala kwambiri nawo. Komabe, tili ndi zambiri zotsekemera momwe mungasinthire shuga komanso mitundu yosiyanasiyana ya ufa wa keto wogwirizana kupanga chokoma ndi chokoma keto desserts popanda kukhala ndi vuto lililonse ndi mkhalidwe wathu wa ketosis. Kutsatira mzerewu, chokoleti sichimodzimodzi ndipo pali zambiri zomwe zimagwirizana bwino ndi keto komanso zomwe tingasangalale nazo popanda mavuto.
Kuti chokoleti ikhale yochezeka ndi keto, imafunika kuti ikhale pafupi kwambiri ndi 80% ya koko. Zomwe zikutanthauza kuti tikulankhula chokoleti chakuda. Momwemonso, muyenera kusamala ndi tsatanetsatane. Chokoleti ndi chakudya "zokopa kwambiri"Chifukwa chake opanga osiyanasiyana apanga njira chikwi chimodzi chopangira chokoleti chamitundu yosiyanasiyana kukhala chokoleti chovomerezeka pazakudya. Ndipo muyenera kudziwa momwe mungadziwire njira zamtunduwu.
Njira imodzi yodziwika bwino mu chokoleti popanda shuga wowonjezera kapena chokoleti cha shuga 0% ndikugwiritsa ntchito ngati zotsekemera. maltitol. Uwu ndi mowa wofala kwambiri wa shuga mu chokoleti chakuda chosatsekemera.. Koma mwatsoka, si keto sweetener. Palinso mowa wina wa shuga umene thupi lathu silingagayike. Koma sizili choncho maltitol. Chokoma ichi chimakhala ndi GI (glycemic index) yomwe imachokera ku 36 mpaka 52 nthawi zina. Zomwe siziri kuti ndi zabwino kwambiri kuposa shuga, zomwe ziri 65. Tsoka ilo, ndizotsekemera zofala kwambiri mu chokoleti zopanda shuga ndipo popeza wopanga nthawi zambiri amapereka ndalama zenizeni zomwe zili mmenemo, ndi bwino kuzipewa konse. .gombe.
Pambuyo pofufuza chokoleti chochuluka chomwe chili ndi maltitol, ziwerengero zimatiuza kuti mwa omwe amawoneka pa malo achiwiri, kuchuluka kwa maltitol kumakhala pafupifupi 30% ya chokoleti chonse. Zomwe zikutanthauza kuti mwa omwe atenga malo oyamba, ndalamazo zimakwera pamwamba pa 30%. Umene uli wokwera kwambiri.
Chotsekemera china chomwe nthawi zambiri chimawonedwa ngati cholowa m'malo mwa shuga mu chokoleti chosatsekemera ndi dextrose. Chomwe ndi chotsekemera china chomwe chiyenera kupewedwa mulimonse. Mndandanda wake wa glycemic ndi 100. Wapamwamba kuposa shuga.
Monga tanenera nthawi zonse, njira yabwino kwambiri pazochitikazi ndikungoyang'ana mosamala kuchuluka kwa chakudya cham'magazi potumikira pamapaketi. Khalani ndi chokoleti chakuda chomwe chili ndi 4 mpaka 6 g yamafuta amkaka pakudya ndipo pamlingo wa zotsekemera, muli ndi erythritol ndi / kapena stevia. Izi ndizomwe zingakhale zoyenera pazakudya zanu za keto.
Komabe, tili pano kuti tithandize. Chifukwa chake tikupangitsani kukhala kosavuta kwa inu ndi mndandanda wautali wamitundu yosiyanasiyana ya chokoleti wopanda shuga. Zofala kwambiri, kuti mudziwe zomwe mukutsutsana nazo komanso zomwe zikuwonetsedwa kwambiri.
Gome lofananiza la chokoleti wopanda shuga
Kukula kwake: 21 g
Zambiri zaumoyo
Kukula kwake: 30 g
| dzina | Vuto |
|---|---|
| Net carbs | 9,9 ga |
| Mafuta | 12,1 ga |
| Mapuloteni | 2,2 ga |
| Zakudya zonse | 13,0 ga |
| CHIKWANGWANI | 3,1 ga |
| Kalori | 170 |
Chitsime: USDA
