ื”ืื ืฉืขื•ืขื™ืช ื”ื™ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืฉืขื•ืขื™ืช Fava ื”ื™ื ืขืžื™ืœื ื™ืช ืžื›ื“ื™ ืœื”ื™ื•ืช ืชื•ืืžืช ืœื“ื™ืื˜ืช ื”ืงื˜ื•.
ืžื“ ืงื˜ื•: 1
ืฉืึฐืขื•ึผืขึดื™ืช ืœึดื™ืžึธื”

ืฉืขื•ืขื™ืช ื‘ืื•ืคืŸ ื›ืœืœื™ ืื™ื ื” ืงื˜ื•ื’ื ื™ืช ื‘ืžื™ื•ื—ื“, ื•ืฉืขื•ืขื™ืช ืœื™ืžื” ืื™ื ื” ื™ื•ืฆืืช ื“ื•ืคืŸ. ื›ื•ืก ืื—ืช ืฉืœ ืฉืขื•ืขื™ืช ืœื™ืžื” ืžื‘ื•ืฉืœืช ืžื›ื™ืœื” 23 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื•. ื”ื ืืžื ื ืžืงื•ืจ ื˜ื•ื‘ ืœื—ืœื‘ื•ืŸ, ืืš ืกืคื™ืจืช ื”ืคื—ืžื™ืžื•ืช ื’ื‘ื•ื”ื” ืžื“ื™ ืขื‘ื•ืจ ืชื•ืกืคืช ื‘ืœื‘ื“.

ืื ืืชื” ืฆืจื™ืš ืฉืขื•ืขื™ืช ื›ื“ื™ ืœืกืคืง ืืช ื”ืชืฉื•ืงื” ืฉืœืš, ืคื•ืœื™ ืกื•ื™ื” ืฉื—ื•ืจื™ื ื”ื ืคื•ืคื•ืœืจื™ื™ื ื‘ืงื”ื™ืœืช ื”ืงื˜ื• ืžื›ื™ื•ื•ืŸ ืฉื”ื ืขืฉื™ืจื™ื ื‘ื—ืœื‘ื•ืŸ, ืขืฉื™ืจื™ื ื‘ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ, ื•ืžื›ื™ืœื™ื ืจืง 2 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ืœื›ืœ ื›ื•ืก.

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ืžื ื”: 1 ื›ื•ืก

ืฉื ื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช ื ื˜ื• 23,2 ื’ืจื
ืฉื•ืžื ื™ื 12,7 ื’ืจื
ื—ืœื‘ื•ืŸ 13,0 ื’ืจื
ืกื”"ื› ืคื—ืžื™ืžื•ืช 34,9 ื’ืจื
ืกื™ื‘ื™ื 11,7 ื’ืจื
ืงืœื•ืจื™ื•ืช 299

ืžืงื•ืจ: USDA

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

ืžื•ืงืคืฅ-ืขื-ื›ืจื•ื‘ื™ืช-ืื•ืจื–-ื‘ื•ืคืจื•ืกื˜

ื–ื” ื“ื™ ืงื˜ื•
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ืชืฉื•ื‘ื”: ื‘ื•ืคืจื•ืกื˜ ื›ืจื•ื‘ื™ืช ืื•ืจื– ืžื•ืงืคืฅ ื™ืฉ ื›ืžื” ืคื—ืžื™ืžื•ืช ื ื˜ื•, ืื‘ืœ ืืชื” ื™ื›ื•ืœ ืœืงื‘ืœ ืืช ื–ื” ื‘ืžืชื™ื ื•ืช ื‘ื–ืžืŸ ื”ื“ื™ืื˜ื” ื”ืงื˜ื•ื’ื ื™ืช. ื›ืคื™ ืฉืงืจื” ืขื ื”...

mung-bean-sprouts-633a126-cd8d3d494075e229dc9ea6dff50e6f92-7180892-2

ื–ื” ื“ื™ ืงื˜ื•
ื”ืื ื ื‘ื˜ื™ ืฉืขื•ืขื™ืช ื”ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ื‘-4,3 ื’ืจื ื‘ืœื‘ื“ ืฉืœ ืคื—ืžื™ืžื•ืช ื ื˜ื• ืœืžื ื”, ื ื‘ื˜ื™ ืฉืขื•ืขื™ืช ื”ื ืงื˜ื• ืื ืฆื•ืจื›ื™ื ืื•ืชื ื‘ืžื™ื“ื”. ื ื‘ื˜ื™ ืฉืขื•ืขื™ืช ื™ืจื•ืงื” ื”ื...

ื–ื” ืœื ืงื˜ื•
ื”ืื ืงื˜ื• ืœื” ื™ื•ืงื”?

ืชืฉื•ื‘ื”: ืงืืกืื•ื•ื” ืื™ื ื” ื™ื“ื™ื“ื•ืชื™ืช ืœืงื˜ื•. ืœืžืจื‘ื” ื”ืฆืขืจ, ื™ืฉ ื‘ื• ื™ื•ืชืจ ืžื“ื™ ืคื—ืžื™ืžื•ืช. ื›ืžื• ืจื•ื‘ ื”ื™ืจืงื•ืช ืฉื’ื“ืœื™ื ืžืชื—ืช ืœืื“ืžื”. ื™ืฉ ืœื”ื™ืžื ืข ืžืงืกืื•ื•ื” ื‘-keto...

ืœื’ืžืจื™ ืงื˜ื•
ื”ืื ืžืœืคืคื•ื ื™ื ื”ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืžืœืคืคื•ื ื™ื ื”ื ื™ืจืง ืžืื•ื“ ืชื•ืื ืงื˜ื• ืขื ืคื—ื•ืช ืž-2 ื’ืจื ืคื—ืžื™ืžื•ืช ื ื˜ื• ืœืžื ื”. ืžืœืคืคื•ื ื™ื ื“ืœื™ื ื‘ืงืœื•ืจื™ื•ืช ื•ื™ืฉ ืœื”ื...

ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.