ื”ืื ืงื˜ื• ืคืจื•ืงื˜ื•ื–?

ืชืฉื•ื‘ื”: ืœื, ืคืจื•ืงื˜ื•ื– ื”ื•ื ื—ื“ ืกื•ื›ืจ, ืฆื•ืจื” ื‘ืกื™ืกื™ืช ืฉืœ ืกื•ื›ืจ, ื•ืœื›ืŸ ืื™ื ื• ืชื•ืื ืืช ื“ื™ืื˜ืช ื”ืงื˜ื• ืฉืœืš.

ืžื“ ืงื˜ื•: 2
granulated-fructose-hacienda-mercadona-1-1125165

ืคืจื•ืงื˜ื•ื– ื”ื•ื ื”ืกื•ื›ืจ ื”ืžืฆื•ื™ ื‘ืคื™ืจื•ืช ื•ื™ืจืงื•ืช. ื–ื”ื• ืื—ื“ ืžืฉืœื•ืฉืช ื”ื—ื“-ืกื•ื›ืจื™ื ื”ืงื™ื™ืžื™ื ื‘ืื•ืคืŸ ื˜ื‘ืขื™ ื™ื—ื“ ืขื ื’ืœื•ืงื•ื– ื•ื’ืœืงื˜ื•ื–. ื™ืฉ ืœื”ื ื›ื•ื— ืžืžืชื™ืง ืคื™ 1,7 ื—ื–ืง ื™ื•ืชืจ ืžืืฉืจ ืกื•ื›ืจ. ื•ื’ื ื”ืื™ื ื“ืงืก ื”ื’ืœื™ืงืžื™ ืฉืœื• ื ืžื•ืš ื‘ื”ืจื‘ื”, ื‘ื”ื™ื•ืชื• ืจืง 25. ื™ืฉื ื ืืœื›ื•ื”ื•ืœื™ ืกื•ื›ืจ ืขื ืžื“ื“ื™ื ื’ืœื™ืงืžื™ื™ื ื’ื‘ื•ื”ื™ื ื™ื•ืชืจ ื›ื’ื•ืŸ ืžืœื˜ื™ื˜ื•ืœ, ืฉื”ืื™ื ื“ืงืก ื”ื’ืœื™ืงืžื™ ืฉืœื• ื”ื•ื 36. ืœืžืจื•ืช ื–ืืช, ืื ื• ืžื•ืฆืื™ื 6 ื’ืจื ืคื—ืžื™ืžื•ืช ื‘ื›ืœ ื›ืคื™ืช ืฉืœ 6 ื’ืจื ื‘ื“ื™ื•ืง. ืื– ื–ื” ืกื•ื›ืจ ื˜ื”ื•ืจ. ื•ืœืžืจื•ืช ืฉื”ืื™ื ื“ืงืก ื”ื’ืœื™ืงืžื™ ืฉืœื• ื ืžื•ืš ื™ื•ืชืจ, ื”ื•ื ื‘ื›ืœืœ ืœื ืชื•ืื ื•ืขื“ื™ืฃ ืœื‘ื—ื•ืจ ื‘ืžืžืชื™ืงื™ื ืื—ืจื™ื ืžืืฉืจ ืื ื”ื ืงื˜ื• ื›ืžื• ืœืžืฉืœ ืกื˜ื™ื‘ื™ื”.

ืžืœื‘ื“ ื–ืืช, ื ืžืฆืื• ื›ืžื” ื‘ืขื™ื•ืช ื‘ืฆืจื™ื›ื” ื’ื‘ื•ื”ื” ืฉืœ ืคืจื•ืงื˜ื•ื– ืžื–ื•ืงืง ืฉื›ืŸ ืœืžืจื•ืช ื”ื™ื•ืชื• ืกื•ื›ืจ, ื”ื•ื ืžืชืขื›ืœ ื‘ืฆื•ืจื” ืฉื•ื ื” ืžืกื•ื›ืจื™ื ืื—ืจื™ื. ืคืจื•ืงื˜ื•ื– ืขื•ื‘ืจ ื—ื™ืœื•ืฃ ื—ื•ืžืจื™ื ื‘ื›ื‘ื“ ื•ื‘ื›ืžื•ื™ื•ืช ื’ื“ื•ืœื•ืช, ื”ื•ื ื™ื›ื•ืœ ืœื”ืคืขื™ืœ ืœื—ืฅ ื•ืœื—ืฅ ืขืœ ืื™ื‘ืจ ื–ื”. ื™ืฉื ื ื’ื ืžื—ืงืจื™ื ืฉืงื™ืฉืจื• ื‘ื™ืŸ ืฆืจื™ื›ืช ืคืจื•ืงื˜ื•ื– ืžื–ื•ืงืง ืœืขืœื™ื™ื” ื‘-LDL (ื›ื•ืœืกื˜ืจื•ืœ ืจืข), ืœื—ืฅ ื“ื ื’ื‘ื•ื”, ืจืžื•ืช ื’ื‘ื•ื”ื•ืช ืฉืœ ื—ื•ืžืฆืช ืฉืชืŸ ื•ื ื˜ื™ื™ื” ื’ื“ื•ืœื” ื™ื•ืชืจ ืœืกื‘ื•ืœ ืžื’ืื•ื˜ ื•ืžื—ืœื•ืช ืœื‘ ื•ื›ืœื™ ื“ื.

ืžื™ื“ืข ืชื–ื•ื ืชื™

ื’ื•ื“ืœ ืžื ื”: 6 ื’ืจื (1 ื›ืคื™ืช)

ืฉื ื—ึทื™ึดืœ
ืคื—ืžื™ืžื•ืช 6 ื’ืจื
ืฉื•ืžื ื™ื 0 ื’ืจื
ื—ืœื‘ื•ืŸ 0 ื’ืจื
ืกื™ื‘ื™ื 0 ื’ืจื
ืงืœื•ืจื™ื•ืช 24 ืงืœื•ืจื™ื•ืช

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

ืœื’ืžืจื™ ืงื˜ื•
ื”ืื ืงื˜ื• ืืฆืกื•ืœืคืื ืืฉืœื’ืŸ?

ืชืฉื•ื‘ื”: ืืฉืœื’ืŸ ืืฆืกื•ืœืคืื ื”ื•ื ื—ืœื•ืคืช ืกื•ื›ืจ ืžื•ืžืœืฆืช ืœื“ื™ืื˜ืช ื”ืงื˜ื•. ืืฉืœื’ืŸ ืืฆืกื•ืœืคืื ื”ื•ื ืžืžืชื™ืง ืžืœืื›ื•ืชื™ ื‘ืขืœ ืจืžื” ื’ื‘ื•ื”ื” ืฉืœ ...

ื–ื” ืงื˜ื• ืฉื ืœืงื— ื‘ืžืชื™ื ื•ืช
ื”ืื ืงื˜ื• ืกื›ืจื™ืŸ?

ืชืฉื•ื‘ื”: ืกื›ืจื™ืŸ ืชื•ืื ืœื“ื™ืื˜ืช ื”ืงื˜ื•, ืืš ืงื™ื™ืžื•ืช ื—ืœื•ืคื•ืช ื˜ื•ื‘ื•ืช ื™ื•ืชืจ ืœืกื•ื›ืจ. ืกื›ืจื™ืŸ ื”ื•ื ื—ืœื•ืคื” ื‘ืช ืงื™ื™ืžื ืœื—ืœื•ื˜ื™ืŸ ืœืกื•ื›ืจ. ื™ืฉ ืœื• 0...

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ืชืฉื•ื‘ื”: ืืจื™ืชืจื™ื˜ื•ืœ ื”ื•ื ื™ื“ื™ื“ื•ืชื™ ืœื—ืœื•ื˜ื™ืŸ ืœืงื˜ื• ื•ืœื ื™ืฉืคื™ืข ืขืœ ืžื’ื‘ืœื•ืช ื”ืคื—ืžื™ืžื•ืช ื”ื™ื•ืžื™ื•ืช ืฉืœืš. ืืจื™ืชืจื™ื˜ื•ืœ ื”ื•ื ืืœื›ื•ื”ื•ืœ ืกื•ื›ืจ...

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ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.