ื”ืื ื“ื™ืื˜ืช ืงื˜ื• ื”ื™ื ืคืคืกื™?

ืชืฉื•ื‘ื”: ื“ื™ืื˜ ืคืคืกื™ ืชื•ืื ืงื˜ื• ืžื›ื™ื•ื•ืŸ ืฉื”ื•ื ื ื˜ื•ืœ ืคื—ืžื™ืžื•ืช.
ืžื“ ืงื˜ื•: 5
ื“ื™ืื˜ ืคืคืกื™

ื“ื™ืื˜ ืคืคืกื™ ื ื—ืฉื‘ ื‘ื“ืจืš ื›ืœืœ ืงื˜ื• ืžื›ื™ื•ื•ืŸ ืฉืื™ืŸ ื‘ื• ืคื—ืžื™ืžื•ืช.

ืขื ื–ืืช, ื”ืžืžืชื™ืง ืฉื”ื•ื ืžื›ื™ืœ ื”ื•ื ืืฉืœื’ืŸ ืืกืกื•ืœืคื ืื• "Ace K.", ื”ืžืžืชื™ืง ื”ื–ื” ืœื ื–ื•ื›ื” ืœืขื™ืชื•ื ื•ืช ื˜ื•ื‘ื” ื‘ืžื™ื•ื—ื“ ื‘ืงื”ื™ืœืช ื”ืงื˜ื•, ืœืžืจื•ืช ืฉื™ื•ืชืจ ืž 100 ืžื—ืงืจื™ื ืฉื ื‘ื“ืงื• ืขืœ ื™ื“ื™ ื”-FDA ืฆื™ื™ืŸ ื›ื™ ื–ื”ื• ืžืžืชื™ืง ื‘ื˜ื•ื—.

ื›ื—ืœื•ืคื” ื‘ืจื™ืื” ื™ื•ืชืจ ื•ืขื ืžืจื›ื™ื‘ื™ื ื˜ื‘ืขื™ื™ื ื™ื•ืชืจ, ืืคืฉืจ ืœืงื—ืช ืืช ื”ืžืฉืงืื•ืช ื”ืงืœื™ื ื–ื‘ื™ื”, ื”ืžื›ื™ืœื™ื ื›ืžืžืชื™ืง ืžืจื›ื™ื‘ ื˜ื‘ืขื™ ื›ื’ื•ืŸ ืกื˜ื™ื‘ื™ื”, ืืฉืจ ืžืชืื™ืžื” ืœื“ื™ืื˜ืช ืงื˜ื• ื›ื™ื•ื•ืŸ ืฉืื™ื ื” ืžืขืœื” ืืช ืจืžืช ื”ืกื•ื›ืจ ื‘ื“ื.

ื’ื ืื ืืชื” ืฉื•ืชื” ืžืฉืงืื•ืช ืžื•ื’ื–ื™ื ื“ื™ืื˜ื˜ื™ื™ื, ื”ืงืคื“ ืœืฉืžื•ืจ ืขืœ ืœื—ื•ืช ืขืœ ื™ื“ื™ ืฉืชื™ื™ื” ืžืจื•ื‘ื” ืžื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช.

ืคื•ืกื˜ื™ื ืงืฉื•ืจื™ื

ื–ื” ืœื ืงื˜ื•
ื”ืื ืงื˜ื• ืืœ ื ืกื˜ื™ืื”?

ืชืฉื•ื‘ื”: ืœื ืกื˜ื™ืื” ื™ืฉ ื™ื•ืชืจ ืžื“ื™ ืกื•ื›ืจ ืžื›ื“ื™ ืœื”ื™ื•ืช ืงื˜ื•. Nestea ื”ื•ื ืื—ื“ ื”ืžืฉืงืื•ืช ื”ื ืคื•ืฆื™ื ื‘ื™ื•ืชืจ ืฉื ืœืงื—ื™ื ืขืœ ื™ื“ื™ ืจื•ื‘ ื”ืื ืฉื™ื ื™ื—ื“ ืขื ...

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ืœื’ืžืจื™ ืงื˜ื•
ื”ืื ื—ืœื‘ ืฉืงื“ื™ื ืžืงื“ืžื™ื” ื ื˜ื•ืœ ืกื•ื›ืจ ืงื˜ื•?

ืชืฉื•ื‘ื”: ืขื ื›ืžืขื˜ 0 ื’ืจื ืฉืœ ืคื—ืžื™ืžื•ืช ื ื˜ื•, ื—ืœื‘ ืฉืงื“ื™ื ืžืงื“ืžื™ื” ืœื ืžืžื•ืชืง ื”ื•ื ื—ืœื•ืคื” ืงื˜ื• ืœื—ืœื‘ ืจื’ื™ืœ. ืžื™ืœืงื“ืžื™ื” ื”ื™ื ื—ื“ืฉื”...

ืœื’ืžืจื™ ืงื˜ื•
ื”ืื ืžืฉืงืื•ืช ืื ืจื’ื™ื” ืฉืœ ื–ื‘ื™ื” ื”ื ืงื˜ื•?

ืชืฉื•ื‘ื”: ืžืฉืงืื•ืช ื”ืื ืจื’ื™ื” ืฉืœ ืฆื‘ื™ื” ืชื•ืืžื™ื ืœ-keto ื•ืžืืคืฉืจื™ื ืœืš ืœืงื‘ืœ ื“ื—ื™ืคื” ื ื•ืกืคืช ืฉืœ ืื ืจื’ื™ื”. ืžืฉืงืื•ืช ื”ืื ืจื’ื™ื” ืฉืœ ื–ื‘ื™ื” ืžื›ื™ืœื™ื 0 ืกื•ื›ืจื™ื, 0 ืงืœื•ืจื™ื•ืช ื•-0 ...

ืงื˜ื• ื‘ืžื™ื ื•ื ื™ื ืงื˜ื ื™ื ืžืื•ื“
ื”ืื ื—ืœื‘ ืฉืงื“ื™ื ื•ื ื™ืœ ืœืœื ืกื•ื›ืจ ืงื˜ื•?

ืชืฉื•ื‘ื”: ื—ืœื‘ ืฉืงื“ื™ ื•ื ื™ืœ ืจื’ื™ืœ ืฉืœ ืžื•ืชื’ ื”ืžืฉื™ ืื™ื ื• ืชื•ืื ืงื˜ื•, ืื– ืœื›ื• ืขืœ ื”ืžื’ื•ื•ืŸ ื”ืœื ืžืžื•ืชืง ืฉืœื”ื. ื—ื‘ืจืช ืžืฉื™ ืžื™ื™ืฆืจืช...

ื”ื‘ืขืœื™ื ืฉืœ ืคื•ืจื˜ืœ ื–ื”, esketoesto.com, ืžืฉืชืชืฃ ื‘ืชื•ื›ื ื™ืช ื”ืฉื•ืชืคื™ื ืฉืœ ืืžื–ื•ืŸ ื”ืื™ื—ื•ื“ ื”ืื™ืจื•ืคื™, ื•ื ื›ื ืก ื‘ืืžืฆืขื•ืช ืจื›ื™ืฉื•ืช ืงืฉื•ืจื•ืช. ื›ืœื•ืžืจ, ืื ืชื—ืœื™ื˜ ืœืงื ื•ืช ืคืจื™ื˜ ื›ืœืฉื”ื• ื‘ืืžื–ื•ืŸ ื“ืจืš ื”ืงื™ืฉื•ืจื™ื ืฉืœื ื•, ื–ื” ืœื ืขื•ืœื” ืœืš ื›ืœื•ื ืื‘ืœ ืืžื–ื•ืŸ ืชื™ืชืŸ ืœื ื• ืขืžืœื” ืฉืชืขื–ื•ืจ ืœื ื• ืœืžืžืŸ ืืช ื”ืื™ื ื˜ืจื ื˜. ื›ืœ ืงื™ืฉื•ืจื™ ื”ืจื›ื™ืฉื” ื”ื›ืœื•ืœื™ื ื‘ืืชืจ ื–ื”, ื”ืžืฉืชืžืฉื™ื ื‘ืงื˜ืข / ืงื ื™ื™ื” / , ืžื™ื•ืขื“ื™ื ืœืืชืจ Amazon.com. ื”ืœื•ื’ื• ื•ื”ืžื•ืชื’ ืฉืœ ืืžื–ื•ืŸ ื”ื ืจื›ื•ืฉื ืฉืœ ืืžื–ื•ืŸ ื•ืฉื•ืชืคื™ื”.