Smoked salmon paté nrog dib daim ntawv qhia

Txawm hais tias koj tab tom npaj ib lub vaj tog, saib kev ncaws pob hauv TV nrog cov npoj yaig, lossis tsuas yog xav tau qee cov khoom noj txom ncauj los muab rau hauv kev sib sau ua ke, kev xav txog kev ua keto-phooj ywg tais tuaj yeem ntxhov siab. Tag nrho cov appetizers zoo li dov rau hauv ib lub khob noom cookie, npog rau ntawm lub ncuav qab zib, los yog dipped nyob rau hauv tortilla chips. Qhov no tuaj yeem ua rau kev sib sau ua ke ntxhov siab ntau dua li kev lom zem yog tias koj nyob ntawm ketogenic noj.

Txog tam sim no nws zoo li no. Tab sis qhov ntawd tau hloov lawm.

Qhov no haus luam yeeb salmon pate yog loaded nrog cov rog noj qab haus huv, ntim nrog cov protein, thiab qhov zoo tshaj plaws, nws tau kis rau ntau tshaj li toast. Hauv daim ntawv qhia tshwj xeeb no, koj yuav siv cov dib hlais ua lub hauv paus, nthuav koj cov ntses salmon rau saum.

Nws yog lub teeb, refreshing, thiab muab koj nrog 40 grams roj thiab 18 grams protein. Ntxiv rau, nws yooj yim kawg nkaus ua. Txhua yam koj xav tau yog cov khoom noj processor, lub tais nruab nrab, xya cov khoom xyaw, thiab lub sijhawm npaj me ntsis.

Smoked salmon pate nrog dib

No Cucumber Salmon Pate yog lub zoo meej keto appetizer coj mus rau koj tog tom ntej. Nyeem rau ntawm daim ntawv qhia thiab cov lus qhia ntxiv txog yuav ua li cas ua cov khoom noj txom ncauj keto yooj yim.

• Lub Sijhawm Npaj: 15 minutos.
• Lub sij hawm ua noj: 15 minutos.
• Lub sijhawm tag nrho: 30 minutos.
• Kev Ua Tau: 12 khob.
• Qeb: Nqaij ntses
• Chav ua noj: Neeg Asmeskas.

Cov khoom xyaw

• 130 g / 4.5 oz ntawm smoked salmon.
• 155 g / 5.5 oz ntawm cream cheese.
• 1/4 khob hnyav cream.
• 1 tablespoon ntawm txiv qaub kua txiv.
• 1 tablespoon tshiab chives.
• Pinch ntsev thiab kua txob
• 2 lub txiv.

Lus Qhia

1. Pib los ntawm kev siv cov zaub peeler los yog riam me me los tev cov tawv nqaij tawm ntawm cov dib, thiab txiav cov cucumbers rau hauv 5-nti / 2-cm slices.
2. Siv ib tug melon daus los yog ib tug teaspoon, thiab daus tawm lub pulp ntawm dib, tawm hauv ib tug me me txheej nyob rau hauv qab ntawm txhua dib hlais los yog canape.
3. Tom ntej no, muab cov khoom noj processor thiab ntxiv ¾ ntawm cov ntses salmon, cream cheese, hnyav cream, kua txiv qaub, ntsev, kua txob, thiab chives. Sib tov txhua yam rau ob peb feeb, kom txog thaum lub pate smooth.
4. Tom qab ntawd chop qhov seem ¼ ntawm cov ntses salmon rau hauv me me thiab ntxiv rau paté. Qhov no muab lub pate me ntsis ntxiv kev ntxhib los mos.
   Thaum kawg, sau txhua daim dib los yog canape nrog ib tablespoon ntawm salmon pate thiab pab. Yog tias koj muaj cov canapes seem, koj tuaj yeem khaws cia rau hauv lub thawv airtight hauv lub tub yees rau 2 hnub.

Khoom noj khoom haus

• Qhov loj me: 6 khob.
• Cov calories: 450.
• Qab zib: 4.
• Rog: 40.
• Carbohydrates: 5.
• Fiber ntau: 1.
• Cov protein ntau: 18.

Keywords: smoked salmon pate nrog dib.

Yuav ua li cas ua kom noj qab nyob zoo keto zoo li salmon pate

Tsis paub yuav ua li cas muab cov khoom xyaw ua keto khoom txom ncauj? Ua raws li cov lus qhia no.

Hloov cov tortilla chips thiab ntau yam ncuav qab zib rau cov veggie

Pro cov lus qhia: Thaum tsis ntseeg, ua cov ntses.

Feem ntau txhua tus nyiam qhov Hmoob HummusQhov guacamole Thiab cov artichoke thiab spinach sauce. Txhawm rau ua rau lawv ketogenic, tshem tawm cov pita thiab tortilla chips los ntawm koj daim ntawv yuav khoom thiab muab cov zaub nyoos rau hauv lawv qhov chaw. Qhov no tsis tsuas yog txo cov carbs, tab sis ntxiv cov koob tshuaj noj qab haus huv fiber ntau, vitamins thiab minerals rau koj daim ntawv qhia.

Keto-phooj ywg nti hloov pauv rau koj nyiam dips

• Guacamole: Chop qee cov kua txob liab thiab poob rau hauv guacamole. Cov kua txob liab liab yog qhov zoo ntawm vitamin A, vitamin C, potassium, thiab vitamin B6 ( ¹ ).
• Hmoob: Yuav ib co txiv lws suav thiab carrot sticks ntawm lub khw rau koj hummus. Ib khob txiv lws suav tsuas yog muab rau koj 28 calories, piv rau 130 calories rau cov qauv pita chips ( ² ) ( ³ ).
• Spinach thiab artichoke dip: Yog tias koj tsis tuaj yeem hnov ​​​​qab txog lub tsev muag khoom noj txom ncauj aisle, ua ib qho hauv tsev ntawm lawv. Yog Homemade Low Carb Flaxseed Crackers Lawv tsuas muaj 8 grams ntawm tag nrho cov carbohydrates thiab ntau tshaj 25 grams roj.

Rau daim ntawv qhia tshwj xeeb no, siv rab diav los yog rab diav melon kom rub tawm sab hauv ntawm txhua daim dib. Dib lauj seem ua hauj lwm ua ib lub tais me me los yog canape (los yog tortilla chips los yog "swoops"), zoo meej rau ntxiv koj cov ntses salmon paté.

Siv cov rog zoo

Hmoov tsis zoo, ntau lub appetizers tuaj nrog cov khoom xyaw uas tsis tsim nyog thiab tsis zoo. Cov roj zaub ua tiav, cov khoom noj kib, thiab cov khoom ua tiav ua rau ntau yam koj nyiam zaub mov txawv rau kev xaiv tsis zoo rau cov khoom noj ketogenic, los yog cov khoom noj uas muaj calorie tsawg. Hloov chaw, sim cov khoom noj txom ncauj noj qab haus huv no:

• Ua koj tus kheej mayonnaise: Mas Mayo, los yog aioli, yog ib qho khoom muaj nyob rau hauv kis, kua ntses, thiab qhaub cij, tab sis yog tias koj saib cov khoom noj khoom haus tseeb rau cov khw muag khoom yuav mayonnaise, koj yuav ntshai heev. Hloov chaw, xaiv qhov no tsev version, ua nrog plaub yam khoom xyaw: qe, vinegar, ntsev thiab txiv roj roj.
• Xaiv cov khoom noj siv mis uas haum rau kev noj haus ketogenic: Yog tias koj tuaj yeem ua siab ntev rau lawv, xaiv cov khoom noj mis nyuj uas muaj organic rau koj cov zaub mov txawv. Cov khoom no muaj feem pua ​​​​ntawm CLA thiab omega-3 fatty acids ntau dua li cov khoom noj siv mis.

Hauv daim ntawv qhia no, koj yuav siv cream cheese nrog tag nrho cov rog. Ua ke nrog cov ntses salmon, nws yog qhov feem ntau ntawm cov rog hauv daim ntawv qhia salmon pate no los ntawm.

Tsom ntsoov rau cov protein

Muaj ntau pua cov zaub mov zoo nyob ntawd - koj tsuas yog yuav tsum tau txiav tawm cov uas tsom rau cov carbohydrates, thiab tuav cov uas tsom rau cov protein. Nov yog qee cov tswv yim rau cov zaub mov uas muaj protein ntau, qis-carb coj mus rau koj qhov kev tshwm sim tom ntej:

• Stuffed qe: Cov qe Fillings yog ib qho ntawm cov zaub mov yooj yim tshaj plaws los ua raws li lawv tsuas yog xav tau qe, mayonnaise (hauv tsev!), ntsev thiab cov kua txob dub, kua txob, thiab mustard. Ntxiv rau, ib lub qe muaj ntau dua 6 grams ntawm cov protein thiab xoom carbohydrates ( ⁴ ).
• Smoked whitefish salad: Los ntawm kev sib pauv cov ntses salmon rau lwm cov ntses haus, koj tuaj yeem ua ib daim ntawv qhia zoo ib yam li hauv qab no. Tsuas yog nchuav rau ntawm ib co tshiab dill rau garnish, muab nws ib tug txaws ntawm txiv qaub kua txiv, thiab ces pab.
• Cov qe Nqaij: Nco ntsoov qhov no: yuav luag txhua lub tais tuaj yeem hloov mus rau hauv ib lub rooj noj mov nrog kev siv toothpicks. Ua ib pawg ntawm cov no keto meatballs (uas muaj tsawg dua 1 gram ntawm tag nrho cov carbohydrates), muab lawv tso rau ntawm tus pas txhuam hniav thiab koj muaj lub tog phaj.

Cov txiaj ntsig kev noj qab haus huv ntawm salmon

Cov ntses rog, xws li lub salmon, lawv muaj ntau yam txiaj ntsig kev noj qab haus huv. Thaum xaiv cov ntses hauv khw, nco ntsoov xaiv cov ntses salmon thaum twg los tau. Cov ntses ntses qus tau tsa hauv lawv qhov chaw nyob, thaum cov ntses ntses ua liaj ua teb tau pub noj coj mus muag. Qhov no tau tsa qee qhov kev txhawj xeeb txog kev noj qab haus huv, suav nrog qib siab ntawm dioxins (cov tshuaj tua kab mob) uas tuaj yeem ua rau mob qog noj ntshav ( ⁵ ).

Nov yog qee qhov txiaj ntsig uas cov ntses ntses qus tuaj yeem ua rau koj noj qab haus huv:

• Txhim kho lub plawv noj qab haus huv: Hauv qee qhov kev tshawb fawb, cov neeg uas noj ntses, xws li sockeye, ib zaug ib lub lim tiam muaj 15% qis dua ntawm kev tsim cov kab mob plawv ( ⁶ ).
• Nws muab koj lub zog: Ib nrab ntawm salmon fillet muaj 83% ntawm koj noj txhua hnub ntawm B12 thiab 58% ntawm B6 ( ⁷ ). Cov vitamins B muab lub zog rau lub cev, pab tsim cov qe ntshav liab, thiab tiv thaiv ntshav qab zib ( ⁸ ).
• Pab txhim kho kev paub txog kev noj qab haus huv: Cov ntses rog, zoo li ntses salmon, muaj ob hom omega-3 fatty acids, eicosapentaenoic acid (EPA) thiab docosahexaenoic acid (DHA). DHA tau pom tias pab txhim kho lub hlwb kev loj hlob thiab kev ua haujlwm ( ⁹ ).

Kev sib sau ua ke tsis tas yuav ua rau muaj kev ntxhov siab ntawm kev noj zaub mov ketogenic. Los ntawm kev ua raws li cov lus qhia no, koj tuaj yeem nyob hauv ketosis thiab ua rau koj lub cev nrog cov khoom noj khoom haus ntom ntom. Cia li nco ntsoov qhov no:

• Siv cov kev xaiv qis-carb (xws li cov zaub nyoos tsis yog chips thiab crackers) thaum ua cov kua ntses thiab kis.
• Ua tib zoo saib cov khoom xyaw, ua koj tus kheej mayonnaise, thiab siv tag nrho cov khoom siv mis nyuj thaum tsim nyog.
• Npaj ib lub tais uas muaj protein ntau, xws li nqaij npuas, qe deviled, los yog cov ntses salmon pâté uas koj pom ntawm no.
• Siv cov khoom xyaw uas muaj txiaj ntsig rau koj, tsis yog ua rau koj, zoo li cov qus-caught smoked salmon siv hauv daim ntawv qhia no.

Zoo heev, ahora tam sim no yog lub sij hawm mus saj koj salmon pate.