Daim ntawv qhia Cw Cw Alfredo no muaj tag nrho. Tsis zoo li daim ntawv qhia Shrimp Alfredo pasta, cov zaub mov no tshem tawm cov carbohydrates thiab haus, muab rau koj noj qab haus huv, tsis muaj tshuaj lom uas tau npaj noj hauv ob peb feeb xwb.
Txhawm rau ua kom yooj yim dua, yuav cov noodles npaj siv los ntawm koj lub khw muag khoom noj hauv zos, nrog rau qee cov cw ua ntej.
Cov Shrimp hauv Low Carb Alfredo Sauce yog:
- Creamy
- Qab heev
- Cov kev nplij siab.
- Qab heev
Cov khoom xyaw tseem ceeb yog:
Cov khoom xyaw tsis xaiv:
- Qej hmoov.
- Txiv roj roj.
- Kus.
Cov txiaj ntsig kev noj qab haus huv ntawm cov keto cw Alfredo
Tshem tawm cov carbohydrates
Thaum cov neeg feem coob xav pom Prawn Alfredo phaj, cov kua ntses prawns tuaj rau saum ib pawg pasta. Zoo li nws suab, yog tias koj noj cov zaub mov uas tsis muaj carb, ces koj paub tias koj yuav tsum hla feem ntau cov nplej zom.
Txawm li cas los xij, muaj hmoo rau koj, qhov no keto noj rau hauv daim ntawv qhia classic no muaj cov khoom noj uas tsis muaj carb uas ntim khoom noj ntau npaum li nws tsw qab. Los ntawm kev ua zucchini noodles, tseem hu ua zoodles, koj tau txais cov duab thiab sib xws ntawm fettuccine, tab sis tsuas yog ib feem ntawm cov carbohydrates. Thiab raws li ib qho ntxiv, lawv tsis muaj gluten.
Tsis pub mis nyuj thiab nplua nuj nyob rau hauv cov as-ham
Mis los Lawv tsis tas yuav phem rau koj, tshwj tsis yog tias koj muaj lub sijhawm nyuaj zom lawv. Hais tias, nws tau kwv yees tias kwv yees li 65% ntawm cov neeg muaj teeb meem digesting lactose, carbohydrate pom nyob rau hauv cov mis nyuj ( 1 ).
Daim ntawv qhia no hla qhov uas yuav nyuaj-rau- zom hnyav hnyav thiab hloov nws nrog cov txiv maj phaub mis nyuj thiab cov poov xab. Txiv maj phaub mis yog ib qhov zoo ntawm cov saw hlau nruab nrab fatty acids, thaum noj zaub mov poov xab yuav muab koj cov zaub mov muaj vitamin boost ( 2 ) ( 3 ).
Pw hauv keto Alfredo sauce
Nrog lub sij hawm npaj ntawm tsuas yog kaum feeb, cov zaub mov qab thiab creamy no yog ib pluas noj hmo zoo meej.
Thaum mus yuav khoom rau koj cov khoom xyaw, nco ntsoov kom tau precooked zoodles thiab prawns txiav down lub sij hawm npaj. Txwv tsis pub, koj tuaj yeem ua noj koj tus kheej cws thiab spiralize koj zucchini nrog spiralizer.
Yuav pib, ua keto Alfredo sauce los ntawm kev ntxiv cov txiv maj phaub mis nyuj, cov poov xab, qej, thiab txuj lom mus rau lub siab ceev. Sib tov kom txog thaum sib tov zoo ua ke thiab saj los kho cov khoom xyaw raws li xav tau.
Tom qab ntawd, nyob rau hauv ib tug loj skillet, ntxiv txiv maj phaub mis nyuj sib tov, zucchini noodles, thiab cw. Do kom sib tov tshaj nruab nrab kub rau tsib feeb.
Thaum cov noodles tau siav zoo thiab cov prawns zoo npog, tshem tawm ntawm tshav kub thiab pab.
Daim ntawv qhia no kuj mus zoo heev nrog cov zaub garnish uas koj tuaj yeem drizzle nrog koj cov ntses Alfredo.
Cov tswv yim sib txawv ntawm daim ntawv qhia:
Yog hais tias koj xav tau ib tug tim tswv plaub hau hom pasta, koj tuaj yeem sim siv spaghetti squash es tsis txhob ntawm zucchini. Spaghetti squash yog nyias thiab yog lwm txoj hauv kev rau feem ntau cov nplej zom.
Koj kuj tseem siv tau paj zaub txhwb qaib hloov qhov muab tshuaj txhuam.
Dairy-Free Keto Shrimp hauv Alfredo Sauce
Cov Keto Prawn Alfredo nrog Zoodles yog cov zaub mov uas tsis muaj carb zoo meej. Zucchini noodles da dej hauv cov mis nyuj tsis muaj Alfredo ntses nrog cw thiab qej. Puas yog qhov ua ke zoo tshaj plaws?
- Lub sijhawm tag nrho: 10 minutos.
- Kev Ua Tau: 2 kev pab.
Cov khoom xyaw
- ⅔ khob txiv maj phaub mis nyuj tag nrho.
- 2 tablespoons zaub mov poov xab.
- 2 qej cloves, minced
- 2 teaspoons Italian seasoning.
- Hiav txwv ntsev thiab dub kua txob mus saj.
- 170 g / 6 ooj steamed prawns.
- 1 zucchini, spiralized (zoodles)
Lus Qhia
- Nyob rau hauv ib tug ceev ceev blender, ntxiv txiv maj phaub mis nyuj, zaub mov poov xab, qej, thiab seasonings, sib tov tshaj high tshav kub kom txog thaum zoo sib tov. Kho cov khoom xyaw raws li xav tau.
- Nyob rau hauv ib tug loj skillet tshaj medium tshav kub, ntxiv cov txiv maj phaub mis nyuj sib tov, cws thiab zucchini nyob rau hauv ib tug kauv sib tov kom txog thaum zoo sib tov thiab ua noj rau 5 feeb.
Pab topped nrog mis nyuj tsis muaj Parmesan cheese yog tias xav tau.
Khoom noj khoom haus
- Qhov loj me: 1 me phaj.
- Cov calories: 322.5.
- Cov rog: 15,6 g.
- Carbohydrates: 8g (Net: 2g).
- Fiber ntau: 6 g.
- Cov nqaijrog: 19,7 g.
Keywords: Dairy Free Keto Prawn Alfredo.