Low Carb Flaxseed Cookies Recipe

Thaum koj pib noj cov zaub mov ketogenic, tej zaum koj yuav xav kom tsis txhob hla lub khw muag khoom noj txom ncauj rau tag nrho. Khoom noj txom ncauj thiab crunchy xws li pretzels, qos yaj ywm chips, thiab cereals yog heev qab tab sis loaded nrog carbohydrates thiab tsis muaj rog, protein, los yog fiber.

Yog tias koj tau craving ib qho ntawm cov appetizers ntev, koj muaj hmoo. Cov crackers uas tsis muaj carb muaj ntau tshaj 25 grams roj thiab 5 grams protein. Lawv muaj cov khoom noj muaj fiber ntau thiab muaj pes tsawg net carbs.

Daim ntawv qhia plaub yam tsis muaj carb crackers no yooj yim ua. Koj tsis tas yuav muaj cov cuab yeej ua noj txawv txawv, tsuas yog daim ntawv ci (lossis daim ntawv ncuav qab zib), tus pin dov, thiab daim ntawv greaseproof. Thiab kom tau txais txiaj ntsig zoo, ntawm no yog cov lus qhia zoo: Siv lub tshuab pizza txiav cov ncuav qab zib rau hauv daim phiaj ua ntej muab tso rau hauv qhov cub. Qhov no yuav muab koj lub zoo meej square zoo li koj tab tom nrhiav.

Teem ib sab 25 feeb rau lub sijhawm npaj, vim cov khoom xyaw yuav tsum tau teem ua ntej ci. Lub sijhawm ua noj 45 feeb yuav ua rau lub khob noom cookie zoo kawg nkaus. Tsawg carb crackers yuav tsum npaj txhij nyob rau hauv tag nrho lub sij hawm ntawm 70 feeb. Nws tsis yog lub sijhawm ntev rau qhov khoom plig zoo uas koj yuav tau txais thaum sim lawv.

Tsawg-carb flaxseed crackers

Koj puas nco qab cov khoom noj qab ntsev ntawm koj cov khoom noj ketogenic? Noj ib qho ntawm plaub yam khoom noj uas tsis muaj carb savory thaum nyob hauv ketosis. Koj nug tau dab tsi ntxiv?

• Lub Sijhawm Npaj: 25 minutos.
• Lub sijhawm ua noj: 45 minutos.
• Lub sijhawm tag nrho: 1h10 nqi.
• Kev Ua Tau: 3 siv.
• Qeb: Pib
• Chav ua noj: Neeg Asmeskas.

Cov khoom xyaw

• 1 khob ntawm flaxseed hmoov.
• 3 diav ntawm txiv roj roj.
• 1/4 khob ntawm txiv apple cider vinegar.
• 1-2 tablespoons dej.
• 1/2 teaspoon ntsev hiav txwv.

Lus Qhia

1. Nyob rau hauv ib lub tais sib tov tag nrho cov khoom xyaw. Sib tov kom txog thaum sib tov zoo. Cia qhov sib tov zaum rau 20 feeb.
2. Preheat qhov cub kom 160 ° C / 320 ° F los yog hauv convection ci ntawm 150 ° C / 300 ° F.
3. Nrog lub spatula, hloov cov flaxseed sib tov mus rau ib daim ntawv ntawm greaseproof ntawv.
4. Npog nrog ib daim ntawv thib ob thiab flatten.
5. Siv tus pin dov mus txuas ntxiv kom tiaj tus kom txog thaum koj muaj lub xwmfab lossis cov duab uas yog kwv yees li 20 x 20 ntiv tes / 8 x 8 cm.
6. Tshem tawm cov ntawv saum toj kawg nkaus ntawm daim ntawv parchment thiab hloov cov ntawv hauv qab nrog lub khob noom cookie mus rau ib daim ntawv ci.
7. Muab lub tais tso rau hauv qhov cub thiab ci rau 40-45 feeb kom txog thaum lub chaw teeb tsa. Thaum koj ntaus nws, nws yuav tsum xav tias khov.
8. Tshem tawm ntawm qhov cub thiab cia kom txias rau chav sov.
9. Muab daim ntawv ci nrog lub khob noom cookie rau ntawm lub rooj tsavxwm thiab nrog rab riam loj hauv chav ua noj lossis pizza cutter, txiav rau hauv cov squares kom tau txais cov duab uas xav tau ntawm lub ncuav qab zib.

Khoom noj khoom haus

• Qhov loj me: 1/3 ntawm tag nrho cov ncuav qab zib.
• Cov calories: 322.
• Rog: 25,7.
• Carbohydrates: 10,9.
• Fiber ntau: 10.1.
• Cov protein ntau: 6,9.

Keywords: keto flaxseed crackers.

Flaxseed hmoov yog dab tsi thiab vim li cas ci nrog nws?

Flax noob los ntawm flax, ib qho ntawm cov qoob loo fiber ntau tshaj plaws hauv ntiaj teb. Flaxseed noj, uas muaj cov noob flax hauv av, feem ntau yog siv rau hauv cov khoom noj uas tsis muaj carb lossis gluten-dawb ci ua ib qho kev hloov rau cov pa roj.

Cov txiaj ntsig ntawm ci nrog flaxseed hmoov

Kev sib pauv tawm koj cov hmoov nplej siab-carb dawb rau lwm txoj hauv kev uas tsis muaj carb, xws li cov hmoov nplej flax, yog ib txoj hauv kev zoo rau kev txaus siab rau koj cov khoom noj txom ncauj nyiam thaum khaws koj cov carb suav. Koj tuaj yeem pom nws hauv ntau lub khw muag khoom noj qab haus huv lossis hauv Amazon.

Vim nws lub ntiaj teb saj thiab gritty zoo nkauj, flaxseed hmoov ua haujlwm zoo hauv pretzels thiab pizza crusts. Nws kuj yog ib qho zoo heev hloov rau oatmealUa ib lub tais rau pluas tshais thaum sawv ntxov los yog ua kom tsis muaj ci. Thaum kawg, yog tias koj muaj txiv maj phaub lossis txiv ntoo ua xua, nws yog lwm txoj hauv kev rau almond hmoov lossis txiv maj phaub hmoov rau ci yam tsis muaj nplej.

Cov txiaj ntsig ntawm kev nkag mus rau ketosis

Cov txiv ntoo thiab cov noob zoo li flax feem ntau muaj roj thiab qis hauv cov carbs. Yog li ntawd, Nws yog qhov zoo los noj lawv ntawm kev noj zaub mov ketogenic.

Nyob hauv ketogenic kev noj haus zoo, rog yuav tsum ua kom txog li peb-plaub ntawm koj cov calorie feem pua ​​​​ntawm txhua hnub. Koj lub hom phiaj macronutrient puas yuav tsum zoo li no: 5-10% carbohydrates, 20-25% protein, thiab 70-80% rog. Txawm li cas los xij, cov crackers uas koj tuaj yeem yuav hauv lub tsev muag khoom muab rau koj qhov txawv txav (siab carbohydrate thiab tsis muaj rog).

Tsis yog txhua yam carbohydrates zoo ib yam. Muaj ob hom carbohydrates: cuam tshuam thiab tsis cuam tshuam. Kev cuam tshuam carbs, zoo li koj tus hlub Ritz Cheese Crackers, zom sai sai hauv koj cov hlab ntsha thiab ua rau koj cov ntshav qabzib nce ntxiv. Tsis muaj kev cuam tshuam cov carbohydrates yog zom qeeb dua, tso cai rau kom muaj zog ntxiv.

Kev noj qab haus huv cov txiaj ntsig ntawm flax noob

Flax noob tau ntim nrog noj qab nyob zoo omega-3 fatty acids, uas pab koj nkag mus rau hauv ketosis sai. Txawm li cas los xij, tsuas yog ib qho saib nws cov ntaub ntawv noj zaub mov qhia rau koj tias qhov no tsuas yog ib qho ntawm ntau cov txiaj ntsig kev noj qab haus huv flax noob muaj. Lawv muaj cov vitamins thiab minerals xws li calcium, magnesium, thiab phosphorus. Lawv kuj muaj cov tshuaj antioxidants noj qab haus huv thiab cov khoom noj muaj fiber ntau. Yog li ntawd, flaxseeds yog nrov tsis tau tsuas yog nyob rau hauv cov zaub mov ketogenic, tab sis lwm yam tsawg-carb thiab tsawg-calorie noj.

Nov yog dab tsi ua rau flax thiaj li noj qab haus huv:

Flax muaj lignans thiab ALA

Ob lub tebchaw ua rau flaxseed tshwj xeeb:

• RAU LUB: ALA yog ib qho tseem ceeb fatty acids luv luv, uas txhais tau hais tias lub cev tsis tuaj yeem tsim nws ntawm nws tus kheej ( ¹ ).
• Lignans: Lignans yog cov tebchaw pom muaj nyob hauv cov nroj tsuag uas ua raws li antioxidants. Flaxseed muaj cov lignins ntau dua li lwm cov nroj tsuag hauv ntiaj teb. Qhov tseeb, nws muaj 800 ntau lignans tshaj li cov noob hnav, qhov thib ob zoo tshaj plaws ntawm lignans ( ² ).

ALA tau pom tias muaj txiaj ntsig zoo rau ntau yam kev noj qab haus huv, suav nrog kab mob plawv, ntshav siab, atherosclerosis, ntshav qab zib, mob qog noj ntshav, mob caj dab, pob txha, autoimmune thiab neurological ntshawv siab ( ³ ).

Lignans, tshwj xeeb tshaj yog cov los ntawm flaxseed, tau pom tias txo qis kev loj hlob ntawm cov qog nqaij hlav cancer, tshwj xeeb tshaj yog cov mis, endometrial thiab prostate cancer ( ⁴ ).

Kev sib xyaw ntawm ALA thiab lignans hauv flaxseed tuaj yeem pab txhim kho lub plawv mob. Ob lub tebchaw muaj cov tshuaj tiv thaiv kab mob uas tuaj yeem tiv thaiv qhov pib ntawm cov kab mob plawv ( ⁵ ) ( ⁶ ). Kev noj zaub mov nplua nuj nyob rau hauv ALA tau pom tias tiv thaiv cov quav hniav hauv cov hlab ntsha, uas tuaj yeem txo txoj kev mob plawv lossis mob stroke ( ⁷ ). Qee cov kev tshawb fawb tau pom tias flaxseed tuaj yeem pab txo cov ntshav siab, uas yog ib qho kev qhia ntawm kab mob plawv thiab lwm yam kab mob ( ⁸ ).

Flax yog qhov zoo tshaj plaws ntawm kev noj haus fiber ntau

Flaxseed pluas noj kuj zoo kawg nkaus nplua nuj nyob rau hauv soluble thiab insoluble fiber. Yog tias koj saib xyuas cov ntaub ntawv khoom noj khoom haus hauv qab no, koj yuav tau ceeb toom los ntawm 8 grams ntawm tag nrho cov carbohydrates. Txawm li cas los xij, 95% ntawm lawv yog los ntawm fiber ntau, ua rau xoom net carbs ib qho kev pabcuam.

Nco ntsoov qhov cuam tshuam rau qhov tsis cuam tshuam cov carbs tau tham ua ntej? Fiber feem ntau yog qhov kev txiav txim siab sib txawv ntawm ob. Txawm li cas los xij, qhov ntawd tsis yog qhov txiaj ntsig kev noj qab haus huv nkaus xwb. Fiber pab koj:

• Tswj cov ntshav qab zib thiab cov roj cholesterol.
• Txhawb kev noj qab haus huv digestive.
• Khaws plab hnyuv noj qab haus huv.
• Txo kev pheej hmoo ntawm ntshav qab zib, mob stroke, thiab kab mob plawv.
• Tswj qhov hnyav.

Txaus siab rau cov qe qes carb crackers

Cov ncuav qab zib uas tsis muaj carb no muab rau koj qhov zoo tshaj plaws thiab txaus siab tom qab thaum koj muaj kev ntxhov siab los ntawm carb cravings. Cov ncuav qab zib no yog seasoned nrog ib tug pinch ntawm hiav txwv ntsev, tab sis koj muaj peev xwm sim nrog tsim txawv flavors los ntawm kev ntxiv ib nrab teaspoon ntawm qej hmoov los yog rosemary.

Cov ncuav qab zib gluten dawb no ua ib daim ntawv qhia zoo rau kev noj hmo noj hmo los yog khoom noj txom ncauj. Npog koj cov ncuav qab zib uas koj nyiam, lossis sim ib qho ntawm cov tswv yim no:

• Sprinkle nrog cream cheese, ces top nrog smoked salmon thiab dill.
• Ntxiv ib daim ntawm serrano nqaij npua thiab cheddar cheese.
• Sab saum toj nrog ib tug tablespoon ntawm pesto, ces sprinkle nrog Parmesan cheese thiab sliced ​​​​ txiv lws suav.
• Sau lawv nrog lwm daim ntawv qhia qis carb, zoo li qhov no keto qaib nyias.

Yog tias muaj cov khoom seem, cia li khaws cia rau hauv lub thawv airtight. Tsawg carb crackers yuav tsum khaws cia rau ib mus rau ob lub lis piam.

Keywords: keto flaxseed crackers.