Spinach artichoke dip yog ib qho khoom noj khoom haus uas nyiam tshaj plaws vim nws tsuas yog yuav tsum muaj cov khoom xyaw xwb, siv zog me ntsis los ua, thiab yuav luag tsis paub. Npaj qhov no rau txhua hom kev sib sau ua ke, barbecue, hnub ua si, lossis txawm tias tsuas yog yav tsaus ntuj nyob hauv tsev thiab nws yuav yog thawj lub tais kom huv si. Daim ntawv qhia no sauce ketogenic ntawm spinach thiab artichokes yog ib yam dab tsi uas koj yuav poob rov qab dua, tsis hais seb koj puas ua raws li cov lus qhia. ketogenic kev noj haus zoo.
Qee cov khoom xyaw tseem ceeb ntawm cov zaub mov no yog:
- Hlais nplej
- Artichokes
- Cov tshuaj pleev cheese
Ob leeg spinach thiab artichokes muaj ntau yam khoom noj xws li hlau, magnesium, potassium, fiber, thiab calcium. Artichokes yog ib yam khoom tshwj xeeb uas ntau tus neeg tsis paub meej, tab sis lawv yuav tsum yog. Lawv yog cov khoom noj uas muaj ntau yam thiab muaj txiaj ntsig zoo rau kev noj qab haus huv.
Vim li cas artichokes thiaj li tshwj xeeb?
- Tiv thaiv lub cev tiv thaiv kab mob
- Tiv thaiv kev yug me nyuam
- Lawv muaj txiaj ntsig zoo rau lub plab zom mov
- Ua kom cov pob txha ntxhia ntom ntom
#1 Kev tiv thaiv kab mob
Artichokes muaj ib qho ntawm cov tshuaj tua kab mob siab tshaj plaws ntawm tag nrho cov zaub. Cov tshuaj antioxidants no tiv thaiv cov teebmeem ntawm cov dawb radicals thiab tseem muaj cov polyphenols, uas tau hais tias ua rau qeeb cov teebmeem ntawm qog noj ntshav. Tsis tas li ntawd, artichokes kuj muaj ntau cov vitamin C, uas kuj yog ib qho kev paub antioxidant uas tuaj yeem pab tiv thaiv lub cev.
#2 Kev yug me nyuam
Artichokes muaj ntau ntawm folic acid. Qhov no yog ib qho khoom noj tseem ceeb uas pab tiv thaiv kev yug me nyuam hauv lub hlwb thiab qaum qaum ntawm cov me nyuam. Ntxiv nrog rau cov khoom siv ua ntej yug menyuam, siv artichokes hauv pluas noj ntxiv ib qho kev txhawb nqa ntawm folic acid.
#3 digestive system
Artichokes muaj fiber ntau. Qhov no yog lub hauv paus ntsiab lus los txhim kho kev noj qab haus huv thiab kev ua haujlwm ntawm cov txheej txheem digestive. Fiber tsis tsuas yog ua rau peb xav tias puv ntev, tab sis nws kuj pab ua kom lub plab zom mov tsis tu ncua thiab txo qhov tshwm sim ntawm cem quav lossis raws plab.
#4 Pob txha ntom
Artichokes muaj cov vitamins thiab minerals tseem ceeb xws li magnesium, phosphorus, thiab manganese, uas yog qhov tseem ceeb rau kev ua kom cov pob txha noj qab haus huv thiab ceev.
Yog tias koj raug ntxias kom ntxiv ntau artichokes rau daim ntawv qhia no, tsis tas yuav tuav rov qab. Ntxiv nrog rau cov txiaj ntsig kev noj haus uas lawv muaj, lawv kuj muab qhov zoo nkauj zoo nkauj. Artichokes tuaj yeem ua raws li kev ntxhib los mos, tsis tas yuav ntxiv cov protein ntxiv uas Koj tuaj yeem rub koj tus kheej tawm ntawm ketosis.
Creamy Keto Spinach Artichoke Dip
Qhov no keto spinach artichoke dip yog ib qho yooj yim ua thiab nyuaj rau tiv, tshwj xeeb tshaj yog tawm ntawm qhov cub!
- Lub sij hawm ua noj: 25 feeb
- Lub sijhawm tag nrho: 35 feeb
- Kev Ua Tau: 2 khob
- Qeb: Khoom Tuaj
- Chav ua noj: Americana
Cov khoom xyaw
- 1/2 khob parmesan los yog asiago cheese (grated)
- 1/2 khob mozzarella cheese (grated)
- 1/4 khob zaub mov poov xab
- 10 oz khov spinach (thawed thiab drained)
- 12 oz artichoke lub siab
- 2 qej cloves (finely minced)
- 1/4 khob qaub cream
- 1/2 khob qaub cream
- 1/4 khob ntawm mayonnaise
- 1 / 2 teaspoon ntsev
- 1/4 diav kua txob
- 1 rab diav qej hmoov
Lus Qhia
- Preheat qhov cub kom 375º F / 190º C.
- Ntxiv tag nrho cov khoom xyaw rau hauv lub tais loj. Sib tov zoo kom txog thaum txhua yam zoo sib xyaw. Ncuav rau hauv ib lub tais ntiav ntiav lossis iav ncuav mog qab zib. Sab saum toj nrog cheese ntxiv yog tias xav tau.
- Ci rau 20-25 feeb.
Khoom noj khoom haus
- Qhov loj me: 1/2 khob
- Cov calories: 139
- Cov rog: 8 g
- Carbohydrates: Cov carbohydrates nqa: 5g
- Cov protein ntau: 8 g
Keywords: Keto spinach artichoke dip