Keto pancakes? Koj nyeem kom raug! Siv cov qe noj nyom, cov khoom noj collagen-based protein ntxiv uas tsuas yog qab zib nrog stevia thiab me ntsis txiv maj phaub hmoov, cov Fluffy Blueberry Butter Chocolate Pancakes yuav txaus siab rau koj txoj kev tshaib kev nqhis thiab haum rau koj macros. Nov yog lwm qab keto noj tshais!
Collagen yog dab tsi?
Collagen yog cov protein uas tsim los ntawm peb lub cev thiab yog dab tsi tuav nws ua ke. Nws yog qhov tsim nyog rau cov tawv nqaij noj qab haus huv, plaub hau, rau tes, pob txha, thiab cov ntaub so ntswg sib txuas. Txawm li cas los xij, ib zaug peb tsoo peb nruab nrab-20s, peb cov collagen ntau lawm poob. Qhov no yog thaum koj yuav pib pom tias txoj kev laus pib nrog wrinkles thiab kab zoo. Cov xwm txheej zoo li osteoarthritis kuj tseem cuam tshuam nrog kev txo qis collagen, yog li nrhiav qhov zoo ntawm collagen hauv koj cov zaub mov tseem ceeb. Yog li cas hom zaub mov peb yuav tsum nrhiav? Nov yog cov npe ntawm cov khoom noj uas yuav ua rau koj cov collagen ntau lawm:
- Bayas
- Nyias noj nqaij
- Ntses nplua nuj nyob rau hauv omega-3
- Tsaus ntsuab zaub
- Liab txiv hmab txiv ntoo thiab zaub
- Citrus txiv hmab txiv ntoo
Nyiaj tshwj xeeb: Tsis tas yuav ntxiv sweeteners hauv cov pancakes! Ntxiv nrog rau cov protein thiab qab qab chocolate tsw, ntxiv chocolate collagen peptide, xws li collagen nrog MCT, yuav ua rau lub khob noom qab zib.
Kev lom zem ntawm hnub
Wild blueberries, feem ntau pom nyob rau hauv lub freezer aisle, yog tiag tiag ntau cov as-ham. Cov lus qhia ntawm tus sau: qhov me me ntawm blueberry, ntau cov khoom noj ntom ntom. Cov txiv hmab txiv ntoo qus zoo li me dua cov qoob loo!
Blueberry Butter Chocolate Pancakes
Keto pancakes? Yog lawm! Cov Blueberry Butter Chocolate Pancakes yuav tsis tsuas yog fluffy, lawv yuav txaus siab rau koj txoj kev qab los noj mov thiab haum rau koj cov macro!
- Lub Sijhawm Npaj: 5 feeb
- Lub sijhawm ua noj: 8 feeb-10 feeb
- Lub sijhawm tag nrho: 3 feeb
- Kev Ua Tau: 2
- Qeb: Koob hmoov
- Chav ua noj: Askiv
Cov khoom xyaw
- 4 loj pastured qe
- 3 tablespoons MCT roj los yog kua txiv maj phaub roj
- 1 tablespoon chocolate collagen protein
- 1/4 khob txiv maj phaub hmoov
- 1/2 diav ntawm ci dej qab zib
- Pinch ntawm ntsev
- 1 tablespoon butter rau ua noj
- 2 diav ntawm butter
- 3 tablespoons khov qus blueberries
Lus Qhia
- Tshav kub lub lauj kaub loj loj tshaj qhov nruab nrab kub.
- Lub caij no, sib tov MCT roj thiab qe. Ntxiv cov txiv maj phaub hmoov, protein, ci dej qab zib, thiab ib pinch ntawm ntsev. Sib tov kom txog thaum tus. Lub khob noom cookie yuav tuab.
- Thaum lub skillet tau mus txog qhov kub thiab txias, ntxiv ib tablespoon ntawm butter.
- Ncuav lub batter rau hauv lub skillet. 4 2/3 khob pancakes yuav tawm tuaj. Ua noj tshaj nruab nrab kub rau 4-5 feeb ntawm txhua sab.
- Cov pancakes yuav loj tuaj. Tom qab flipping lawv ib zaug, tig lawv dua thiab muab lub teeb me ntsis kom paub tseeb tias qhov nruab nrab yog tag nrho siav. Tshem tawm ntawm tshav kub.
- Nyob rau hauv ib lub me me saucepan, ntxiv blueberries, noj kom txog thaum thawed thiab cov kua pib simmer. Ntxiv cov butter thiab sib tov thiab mash kom txog thaum lub blueberries yog mos kiag li.
- Pab koj pancakes thiab sprinkle lub buttered blueberry sib tov rau txhua sab. Txaus siab rau!
Khoom noj khoom haus
- Cov calories: 611
- Rog: 50 g
- Carbohydrates: 11,5 g
- Cov nqaijrog: 26,6 g
Keywords: Blueberry Butter Chocolate Pancakes