Ib qho yooj yim Keto Ice Cream Recipe No Co

Koj puas xav tau qee yam qab zib? Ua tsaug rau daim ntawv qhia no tsis tshua muaj carb thiab gluten dawb ice cream, koj tuaj yeem txaus siab rau koj cov khoom qab zib uas koj nyiam, txawm tias noj ketogenic.

Qhov no keto ice cream yog incredibly yooj yim ua. Koj tsis tas yuav muaj lub tshuab ua dej khov lossis lwm yam khoom siv tshwj xeeb, tsuas yog plaub cov khoom xyaw yooj yim thiab ob peb lub khob iav. Daim ntawv qhia no tsis muaj churn ice cream siv tsib feeb los npaj thiab yog lub caij ntuj sov zoo tshaj plaws uas tsis muaj kev txhaum ntxiv rau kev hla koj cov zaub mov.

Rau daim ntawv qhia no, koj yuav xav tau:

  • Collagen
  • Hnyav whipping cream.
  • Stevia
  • Ntshiab vanilla extract.

Cov khoom xyaw zais cia rau cov khoom qab zib uas tsis muaj carb, tsis muaj qab zib

Ua tib zoo saib cov khoom noj khoom haus tseeb thiab koj yuav paub tias qhov no tsis yog daim ntawv qhia ua kua mis zoo tib yam. Nws tsuas muaj 3,91 grams ntawm cov carbohydrates ib khob, thaum lub lag luam hom ntawm vanilla ice cream muaj 28 grams ntawm tag nrho cov carbohydrates, tag nrho cov uas yog qab zib ( 1 ). Cov khoom zais zais? Siv cov khoom qab zib xws li stevia es tsis txhob siv cov suab thaj ua kom zoo.

Stevia tsis nce ntshav qabzib zoo li qab zib

Lub secrets ntawm daim ntawv qhia no yog lub stevia, ib tus nrov tshaj plaws sweeteners ntawm kev noj zaub mov ketogenic thiab hauv qee cov zaub mov uas muaj calorie tsawg. Stevia yog ib qho extract ntawm tshuaj ntsuab Stevia rebaudiana hmoov Nws feem ntau yog siv hauv cov hmoov los yog kua daim ntawv. Stevia yog 200-300 npaug qab zib dua li qab zib qab zib. Vim li no, koj tsuas yog yuav tsum tau muab ib qho me me rau hauv koj cov ice cream kom nws qab zib.

Qhov xwm zoo yog tias stevia tsis muaj kev cuam tshuam rau insulin lossis ntshav qab zib thiab ua rau cov kua qab zib tsis muaj qab zib uas saj zoo li qhov tiag. Ntxiv rau, nws muaj pes tsawg calories.

Lwm cov khoom qab zib koj tuaj yeem siv

Yog tias koj muaj teeb meem nrhiav stevia hauv koj lub khw muag khoom hauv zos, koj tuaj yeem hloov lwm cov khoom qab zib keto-phooj ywg. Muaj lwm yam nrov heev ntawm ketogenic sweeteners uas koj tuaj yeem xaiv los ntawm.

Erythritol

Lwm qhov nrov hloov pauv rau qab zib yog erythritol. Nws yog cov cawv qab zib uas muaj nyob hauv ntau yam khoom noj, feem ntau yog txiv hmab txiv ntoo thiab zaub, thiab nws tsis tshwm sim muaj qhov tsis zoo tshwm sim thaum siv nyob rau hauv nruab nrab.

Ib txoj kev tshawb nrhiav pom tias tsuas yog cov neeg uas tau noj 50 grams ntawm erythritol hauv ib hnub tau ntsib me ntsis gurgling thiab xeev siab hauv plab, tab sis nws tsawg dua cov neeg haus. xylitol ( 2 ). Thaum nws yog dawb thiab hmoov zoo li tus qab zib li qub, nws tsis yog qab zib li granulated qab zib, yog li koj yuav tau siv me ntsis ntxiv.

Ib daim ntawv qhia txog keto mis nyuj

Los ntawm kev xaiv koj tuab li lo, xaiv qhov zoo tshaj plaws uas koj tuaj yeem them taus. Xaiv cov khoom siv mis nyuj, cov nyom nyom, tsis quav ntsej cov khoom uas muaj roj tsawg lossis tsis muaj roj uas muaj nyob rau ntawm lub txee.

Thaum koj xaiv organic khoom noj siv mis, koj tab tom yuav khoom noj uas tsis muaj cov tshuaj hormones ntxiv thiab los ntawm cov nyuj uas tsis tau txais tshuaj tua kab mob.

Hnyav whipping cream thiab hnyav cream muaj roj ntau thiab muaj yuav luag tsis muaj carbohydrates, ua rau lawv zoo tagnrho rau cov khoom noj ketogenic ( 3 ). Yog tias koj nrhiav tsis tau cov kev xaiv organic rau ib qho ntawm ob yam khoom no, tsis txhob hloov cov mis nyuj los yog cov mis condensed rau lawv.

Vim li cas? Cov khoom noj siv mis no muaj cov carbohydrates ntau (txawm tias ib khob mis nyuj muaj ntau dua 12 grams carbohydrates), uas tsis zoo rau daim ntawv qhia keto ( 4 ).

Yuav ua li cas npaj koj nyiam flavored ice cream

Koj tuaj yeem hloov kho qhov no vanilla ice cream puag los ua dej khov ntawm koj nyiam tsw. Ntxiv ntau cov khoom xyaw keto. Ua lub hauv paus raws li cov lus qhia hauv qab no, thiab tom qab ntawd do koj cov khoom xyaw nrog ib rab diav rau hauv lub khob iav.

Nov yog qee cov khoom xyaw keto ice cream ntxiv los tsim koj tus kheej cov khoom qab zib:

Ice cream nyob rau hauv iav jars los yog nyob rau hauv ib lub lauj kaub loaf

Ua cov ice cream no hauv iav hub yuav txuag koj lub freezer qhov chaw thiab pab koj muaj ib tug neeg npaj txhij.

Koj tuaj yeem ua daim ntawv qhia no rau hauv lub khob los yog tsis loaf pan. Daim ntawv qhia tag nrho thiab cov txheej txheem yog tib yam. Qhov txawv tsuas yog tias koj yuav muaj lub thawv loj dua rau do.

Yog tias koj siv lub lauj kaub uas tsis yog loaf, siv rab diav ntoo los do cov ice cream kom koj tsis txhob khawb. Nco ntsoov khaws lub lauj kaub loaf kaw.

Yuav ua cas thiaj khov nab kuab

Daim ntawv qhia keto ice cream no yog ib qho yooj yim heev los ua thiab zoo meej rau kev txaus siab rau koj cov hniav qab zib. Cias muab koj cov khoom xyaw plaub rau hauv ib lub khob iav (uas yog ob npaug ua ib qho dej khov nab kuab) thiab co zoo.

Tom qab sib tov cov khoom xyaw, ntxiv cov khoom xyaw uas koj nyiam. Screw lub hau ntawm lub hub thiab muab tso rau hauv lub freezer.

Koj cov ice cream qab qab yuav npaj tau hauv 4-6 teev xwb. Xyuas koj cov dej khov txhua ib mus rau ob teev kom paub tseeb tias cov khoom xyaw tsis sib cais. Yog tias muaj, tsuas yog unscrew lub hau, tshem tawm, thiab rov khov dua.

Yuav ua li cas feem ntau do lub ice cream yam tsis ntaus

Thaum koj txheeb xyuas cov dej khov nab kuab, yog tias koj pom cov dej khov nab kuab tsim los yog cov khoom xyaw sib cais, nws yog lub sijhawm los do nws dua. Qhov ntawd yog dab tsi lub tub yees ua, yog li koj yuav ua nws hloov lub tshuab.

Nws yog qhov zoo tshaj plaws los xyuas cov dej khov nab kuab thiab do ib zaug ib teev.

Qhov zoo tshaj plaws keto ice cream daim ntawv qhia

Nrog tsawg dua 5 grams ntawm net carbs thiab tsuas yog plaub cov khoom xyaw, qhov no yog khoom qab zib keto koj tuaj yeem hnov ​​​​zoo txog. Thiab yog tias koj nyiam daim ntawv qhia no, tshawb xyuas lwm cov zaub mov keto-phooj ywg ice cream:

Ib qho yooj yim tsis-churn keto ice cream

Thaum kawg, daim ntawv qhia keto ice cream uas tsis xav tau cov cuab yeej zoo nkauj. Daim ntawv qhia tsis-churn keto ice cream yuav txaus siab rau koj cov hniav qab zib thiab koj yuav hlub nws.

  • Lub Sijhawm Npaj: 5 minutos.
  • Lub sijhawm tag nrho: 6h10 nqi.
  • Kev Ua Tau: 4.
  • Qeb: Khoom qab zib.
  • Chav ua noj: Fab Kis.

Cov khoom xyaw

  • 2 khob hnyav whipping cream, faib.
  • 2 tablespoons collagen, faib.
  • 4 tablespoons stevia los yog erythritol, muab faib.
  • 1 1/2 teaspoon ntshiab vanilla extract, muab faib.

Lus Qhia

  1. Nyob rau hauv ob lub qhov ncauj iav hub, ntxiv 1 khob ntawm hnyav whipping cream, 2 tablespoons stevia sweetener, 1 tablespoon ntawm collagen hmoov, thiab ¾ teaspoon ntawm vanilla extract.
  2. Co lub zog rau 5 feeb.
  3. Muab cov jars tso rau hauv lub freezer thiab cia lawv khov kom txog thaum khov, txog 4-6 teev. (Txog txhua ob teev, co lub hub ob peb zaug kom do cov cream.)
  4. Pab txias thiab txaus siab rau.

Khoom noj khoom haus

  • Cov calories: 440.
  • Rog: 46,05 g.
  • Carbohydrates: 4,40 g.
  • Fiber ntau: 0 g.
  • Cov nqaijrog: 7,45 g.

Keywords: keto ice cream tsis whipping.

Cov posts sib xws

Tus tswv ntawm lub portal no, esketoesto.com, koom nrog Amazon EU Affiliate Program, thiab nkag mus los ntawm kev koom nrog kev yuav khoom. Qhov ntawd yog, yog tias koj txiav txim siab yuav ib yam khoom ntawm Amazon los ntawm peb cov kev sib txuas, nws raug nqi koj tsis muaj dab tsi tab sis Amazon yuav muab nyiaj rau peb uas yuav pab peb nyiaj txiag hauv lub vev xaib. Txhua qhov kev sib txuas ntawm kev yuav khoom suav nrog hauv lub vev xaib no, uas siv / yuav / ntu, raug xa mus rau Amazon.com lub vev xaib. Amazon logo thiab hom yog cov cuab yeej ntawm Amazon thiab nws cov koom tes.