Low Carb Collagen Chocolate Keto Shake Recipe

Noj tshais yog ib qho nyuaj tshaj plaws ntawm kev ua neej tsis muaj carb keto. Tshwj xeeb tshaj yog tias koj tsis tuaj yeem noj qe lossis tsuas yog mob ntawm lawv.

Yog tias koj tab tom nrhiav cov tswv yim rau lub qe tsis muaj keto noj tshais, qhov Low Carb High Protein Keto Chocolate Shake yog rau koj.

Ntim nrog cov as-ham thiab cov rog noj qab haus huv, qhov no chocolate protein shake yuav ua rau koj mus rau ntau teev.

Cov khoom xyaw tseem ceeb hauv no keto chocolate co muaj xws li:

• Txiv ntseej butter.
• Collagen.
• Heavy cream los yog txiv maj phaub mis nyuj tag nrho.
• Avocado.
• Unsweetened cocoa hmoov.

Cov khoom xyaw tsis xaiv:

• Vanilla extract.
• Hiav txwv ntsev.
• Chop txiv ntseej.
• Chocolate chips tsis muaj piam thaj.

Qhov no collagen-nplua nuj co co yog:

• Creamy.
• Nrog chocolate.
• Walnuts
• Sau.
• Ntim nrog cov protein.
• Yooj yim los npaj hauv feeb.
• Gluten-dawb, soy-dawb, thiab nrog kev xaiv ntawm tsis muaj mis nyuj.

Zoo meej Low-Carb Grab-N-Go Breakfast

Ua ntej pib a ketogenic kev noj haus zooKoj qhov kev xaiv noj tshais uas nyob rau ntawm qhov chaw yuav muaj xws li noj tshais, oatmeal instant, los yog ua ntej ua chocolate co, tsis muaj keto-phooj ywg. Feem ntau ntawm cov uas muaj cov ntsiab lus nug heev.

Nrog koj cov kev xaiv (thiab sijhawm) txwv, koj yuav xav tsis thoob, "Kuv tuaj yeem noj dab tsi thaum sawv ntxov thiab tseem yog keto?"

Cov shakes yog keto cov zaub mov txawv Qhov zoo tshaj plaws rau txhua tus neeg uas muaj sijhawm tsawg lossis tsis muaj sijhawm txaus thaum sawv ntxov thiab xav tau pluas tshais ceev los npaj. Yog tias koj muaj lub khob tshem tawm lossis lub khob iav nrog lub hau ntswj, koj tuaj yeem ncuav koj cov smoothie ntawm lub tshuab rau hauv lub thawv, muab tso rau hauv koj lub hnab, thiab tom qab ntawd tawm ntawm lub qhov rooj. Qhov kev co no yog qhov zoo tagnrho "grab-n-go" pluas tshais rau cov neeg nrawm.

Ua smoothie ua txawm yooj yim dua

Ib yam li npaj koj txoj kev npaj pluas noj rau lub lim tiam, koj tuaj yeem ua rau koj cov pluas tshais yooj yim. Tsis txhob txiav thiab ntxuav txhua txhua tag kis sawv ntxov, kom tag nrho koj cov khoom xyaw npaj mus, yog li koj tsis txhob nkim sijhawm npaj lawv. Nov yog qee cov lus qhia koj tuaj yeem sim:

• Hnub Sunday, siv sij hawm los npaj, chop, thiab feem ntau siv cov khoom xyaw. Txiav koj cov zaub los yog txiv hmab txiv ntoo uas tsis muaj qab zib, ces muab cia rau hauv lub tub yees los yog lub tub yees rau siv lub lim tiam.
• Muab cov khoom xyaw tsib hnub rau hauv cov iav cais, tawm hauv cov kua dej tawm. Txhua hnub, koj tuaj yeem muab cov ntsiab lus ntawm lub khob ntim rau hauv lub tshuab ntxhua khaub ncaws thiab ntxiv cov kua thiab sib tov.

Yuav ua li cas ua kom qis carb co

Thaum koj xav txog cov smoothies, koj tuaj yeem xav txog cov dej haus uas muaj dej kub uas muaj cov txiv hmab txiv ntoo. Thaum cov shakes no tuaj yeem ua tau ib qho kev kho cua sov, lawv tuaj yeem ua rau muaj kev puas tsuaj rau koj cov ntshav qab zib thiab tsis yog ib feem ntawm cov khoom noj uas tsis muaj carb ketogenic.

Ib qho zoo tagnrho keto co yuav muaj ob peb yam:

1. Ua kua.
2. Ib qhov chaw ntawm cov protein.
3. Ib qhov chaw muaj roj.
4. Ib yam dab tsi los muab nws ib qho kev ntxhib los mos.

Ua raws li cov lus qhia hauv qab no kom ua kom cov carb qis qis hauv cov protein thiab cov rog noj qab haus huv.

#1 Pib nrog lub hauv paus ntawm zaub thiab txiv hmab txiv ntoo uas tsis muaj carbohydrates

Feem ntau cov zaub mov smoothie sib tov txiv apples, txiv tsawb, txiv hmab txiv ntoo, thiab txhua yam txiv hmab txiv ntoo uas xav tau hauv cov suab thaj ntau. Txhawm rau ua kom koj cov carbohydrates tsawg, koj yuav tshem tawm feem ntau ntawm cov txiv hmab txiv ntoo thiab tsom mus rau cov zaub. Nov yog qee cov khoom xyaw rau koj kom muaj hauv Tshuag:

• Avocados: Avocados ntxiv cov tuab, creamy zoo nkauj thiab ntxiv ib feem ntawm cov rog noj qab haus huv. Tsis txhob txhawj, avocados nyiam noj ntawm koj cov khoom xyaw (xws li chocolate), yog li koj cov smoothie yuav tsis saj zoo li guacamole.
• Berries : Cov txiv hmab txiv ntoo yog ib qho ntawm cov txiv hmab txiv ntoo uas muaj qab zib tsawg uas tso cai rau hauv keto shakes, thiab nws tseem yog qhov zoo tshaj los txwv lawv rau ib txhais tes lossis li ntawd ib hnub.
• Leafy Greens - Kale, spinach, thiab lwm yam zaub ntsuab ntxiv cov vitamins thiab minerals rau lub smoothie thiab muab tau yooj yim nrog lwm cov khoom xyaw. Koj tuaj yeem muaj cov zaub no huv si thiab khov kom ua rau cov txheej txheem smoothie yooj yim dua.

#2 Ntxiv cov protein, cov rog noj qab haus huv, thiab cov khoom noj muaj fiber ntau

Thaum koj tau xaiv cov txiv hmab txiv ntoo thiab zaub rau koj cov smoothie, nws yog lub sij hawm ntxiv ib koob ntawm cov protein thiab cov rog noj qab haus huv. Qhov no yuav ntxiv cov khoom rau koj co thiab yuav ua rau koj puv mus txog thaum noj su. Cov proteins hauv qab no ua haujlwm zoo ntawm kev noj zaub mov ketogenic:

• Macadamia Nut Butter: Almond butter, macadamia txiv ntseej butter, thiab noob butters yog ib txoj hauv kev zoo ntxiv cov rog, protein, thiab tsw rau koj lub smoothie. Txiv ntseej butter yog ib qho sib xyaw ntawm cov txiv ntoo thiab lwm cov rog uas ua rau qab qab, creamy ntxiv rau ib qho smoothie.
• Protein hmoov: Nws yog ib qho tseem ceeb uas yuav tau noj ntawm 15 thiab 20 grams ntawm cov protein thaum noj tshais, uas yuav nyuaj rau nrhiav tau hauv cov pluas noj. Xav txog kev ntxiv cov protein zoo collagen lossis whey protein rau koj co kom tau raws li koj cov kev xav tau ntawm cov protein.
• Txiv maj phaub roj, MCT roj los yog txiv maj phaub butter: Zoo li txiv ntseej butters, txiv maj phaub butter thiab txiv maj phaub roj ua kom zoo nkauj ntawm koj cov smoothie thaum ntxiv cov rog ntxiv.
• Ceev, noob thiab lwm yam khoom xyaw: Yog tias koj yog ib tus neeg nyiam cov khoom xyaw rau lawv cov smoothies, xav txog ntxiv tws walnuts, cocoa hmoov, chia noob, toasted txiv maj phaub flakes los yog toasted sesame noob.
• Yog tias tsim nyog, siv cov khoom qab zib ketogenic: Yog tias koj xav kom koj cov qhob noom xim kasfes kom saj ntau dua li chocolate co, xav txog kev ntxiv. stevia o erythritol rau koj lub smoothie.

Nyob rau hauv daim ntawv qhia no, koj yuav muab almond butter los yog macadamia txiv ntseej butter nrog collagen, muab koj ze li ntawm 50 grams roj, 14 grams protein, thiab tsuas yog 2 grams ntawm carbs nyob rau hauv ib khob. Thiab qhov zoo tshaj plaws, nws saj zoo li ib khob txiv laum huab xeeb chocolate !!

#3 Sib tov nrog cov kua ketogenic

Thaum koj tau xaiv koj cov khoom xyaw, nws yog lub sijhawm los ntxiv cov kua thiab cov dej khov nab kuab. Xaiv ib qho dej haus uas tsis muaj carb, qab zib dawb, thiab txhua yam ntuj tsim.

Koj tuaj yeem sib tov koj cov smoothie nrog dej yooj yim, tab sis qhov no tuaj yeem ua rau koj cov smoothie me ntsis tasteless thiab runny. Txhawm rau ntxiv me ntsis tsw thiab creamier kev ntxhib los mos, sim siv ib qho ntawm cov khoom xyaw hauv qab no:

• Unsweetened almond mis nyuj: Txiv laum huab xeeb, zoo li cov mis tsis qab zib almond, yog cov khoom noj tsis muaj mis nyuj uas ua haujlwm zoo hauv smoothies; tsuas yog nco ntsoov xyuas cov khoom xyaw thiab xaiv ib hom tshuaj uas tsis muaj qab zib ntxiv lossis flavors.
• Txiv maj phaub mis: Ntim nrog cov roj saturated noj qab nyob zoo, txiv maj phaub mis nyuj thiab txiv maj phaub qab zib yog qee cov khoom xyaw feem ntau hauv keto shakes.
• Ketogenic Dairy Options: Yog tias koj tsis yog mis nyuj rhiab lossis ua xua, koj tuaj yeem siv cov nplaum nplaum hnyav los yog hnyav whipping cream hauv qis carb shakes. Txawm li cas los xij, cov mis nyuj uas muaj mis, los ntawm skim mus rau tag nrho cov rog, yog txwv tsis pub - carbohydrate thiab qab zib ntau dhau.

Txaus siab rau qhov qis carb co thaum sawv ntxov

Nyob rau thaum sawv ntxov tsis khoom, qhov no Buttermilk Chocolate Shake yuav yog koj txoj kev cawm seej. Nws tsuas yog siv koj lub sijhawm npaj tag nrho ntawm tsib feeb, uas tuaj yeem txo mus rau ob feeb yog tias koj npaj cov khoom xyaw ua ntej. Ntxiv rau, nws yog tuab, nplua nuj, thiab creamy, zoo li txiv laum huab xeeb butter chocolate co, tab sis nrog kev noj qab haus huv, ntau cov khoom noj khoom haus-dense txiv ntoo butter.

Xav tias dawb sim sim ntau yam kev hloov pauv ntawm daim ntawv qhia qis carb, tab sis nco ntsoov nco ntsoov suav nrog:

1. Zaub los yog txiv hmab txiv ntoo uas tsis muaj suab thaj.
2. Noj qab nyob zoo rog.
3. Ib qhov chaw ntawm cov protein.
4. ketogenic kua, xws li unsweetened almond mis nyuj.

Thiab tam sim no, cia peb mus nrog daim ntawv qhia.

Keto Chocolate Shake nrog Collagen

Qhov no Ketogenic Collagen Chocolate Shake yog lwm txoj hauv kev zoo rau koj cov kas fes thaum sawv ntxov lossis lub zog txhawb zog txhua lub sijhawm koj xav tau. Nco tseg: Daim ntawv qhia no ua rau 2 servings, tab sis cov ntsiab lus khoom noj khoom haus yog rau 1 noj xwb.

• Lub Sijhawm Npaj: 5 minutos.
• Lub sijhawm tag nrho: 5 minutos.
• Kev Ua Tau: 2 khob.
• Qeb: Dej haus.
• Chav ua noj: Neeg Asmeskas.

Cov khoom xyaw

• 1/2 medium avocado, kwv yees li 45 g.
• 2 tablespoons ntawm collagen.
• 1 tablespoon ntawm chia noob, soaked nyob rau hauv 3 tablespoons dej rau 15 feeb.
• 1 tablespoon ntawm almond butter los yog txiv ntseej butter.
• 3/4 khob hnyav whipping cream los yog txiv maj phaub mis nyuj tag nrho.
• 1 1/4 khob dej.
• 1 tablespoon ntawm cocoa hmoov.
• 5 kub.

Lus Qhia

• Ntxiv tag nrho cov khoom xyaw rau hauv lub blender thiab sib tov kom txog thaum sib tov zoo.
• Pab thiab txaus siab!

Khoom noj khoom haus

• Cov calories: 529.5.
• Rog: 51 g.
• Carbohydrates: 8 g (Net carbohydrates: 4 g).
• Fiber ntau: 4 g.
• Cov protein ntau: 14,5 g.

Keywords: Ketogenic Collagen Chocolate Co.