Keto Chocolate Mint Ice Cream Recipe

Koj puas paub tias ice cream hauv tsev tuaj yeem ua tau nyob rau hauv ob peb feeb thiab koj tsuas yog xav tau ib daim ntawv qhia yooj yooj yim thiab ib txhais tes ntawm cov khoom xyaw? Yog muaj tseeb. Dab tsi yog qhov zoo dua yog tias cov khoom qab zib tuaj yeem hloov pauv tau yooj yim, koj muaj kev tswj hwm tag nrho cov khoom xyaw, thiab cov dej khov nab kuab no yog tag nrho ketogenic thiab tuaj yeem ua kom tsis muaj mis nyuj. Koj yuav tsis pom chocolate ice cream tib yam li txij no mus.

Qee cov khoom xyaw ntawm no ice cream:

• Txiv maj phaub nplaum ua.
• Ntshiab cocoa.
• Qe yolks.

Tsis muaj dab tsi tsis ncaj ncees lawm Muab cov khoom noj siv mis tso rau hauv cov khoom noj ketogenicTab sis qhov teeb meem yog tias ntau tus neeg tsis paub tias lawv yog cov rhiab heev rau lawv. Cov zaub mov tsis haum thiab rhiab heev tuaj yeem ua rau muaj teeb meem xws li pob txuv, mob taub hau, thiab txawm tias poob phaus stagnation. Txoj hauv kev zoo tshaj plaws los txiav txim siab yog tias koj tsis quav ntsej yog tshem tawm cov zaub mov ntawm koj cov zaub mov rau ob peb lub lis piam thiab saib seb cov tsos mob puas zoo dua thiab qhov hnyav rov qab mus rau qhov qub. Kev tshem tawm cov mis nyuj yog yooj yim dua li qhov koj xav, thiab cov dej khov nab kuab no yuav ua rau koj xav tsis thoob yog tias koj yuav xav tau noj cov khoom qab zib hnyav hnyav dua.

Yog vim li cas thiaj siv txiv maj phaub mis:

1. Pab txhim kho lub plawv.
2. Tsav lub qab zib hauv ntshav.
3. Txhim kho kev zom zaub mov.

#1: mob plawv

Txiv maj phaub yog cov nplua nuj ntawm lauric acid thiab cov zaub mov uas tuaj yeem txhim kho cov roj cholesterol. Cov tshuaj no pab ua kom cov hlab ntsha hloov tau yooj yim thiab tsis muaj kev tsim. Txiv maj phaub kuj yog cov tshuaj tua kab mob thiab tshuaj tua kab mob uas pab txo kev ntxhov siab hauv lub cev los ntawm kev tawm tsam cov kab mob thiab kab mob.

#2: ntshav qab zib

Txiv maj phaub yog cov nplua nuj nyob hauv cov roj saturated uas pab txo qis cov piam thaj uas tawm hauv lub cev. Kev tswj cov qib insulin tuaj yeem pab txo qis kev pheej hmoo ntawm cov kab mob xws li ntshav qab zib. Kev siv cov khoom noj ketogenic qis carb y rog rog pab tswj kom muaj zog tas li thiab tswj cov ntshav qab zib.

#3: kev zom zaub mov

La txiv maj phaub mis pab txhawb nqa thiab tiv thaiv lub plab hauv ob sab phlu. Electrolytes thiab cov rog nplua nuj kuj pab lub cev kom nqus tau cov as-ham, vitamins, thiab minerals. Txiv maj phaub yog qhov zoo rau cov neeg uas muaj tsos mob ntawm IBS thiab plab hnyuv.

Kev tshem tawm cov mis nyuj yog yooj yim dua thaum koj pom cov txiaj ntsig kev noj qab haus huv ntawm lwm txoj kev zoo li txiv maj phaub mis nyuj. Cov dej khov nab kuab yooj yim no yuav ua rau koj qhov kev xav ntawm chocolate muaj zog tshaj plaws, ua rau koj zoo siab, txaus siab tag nrho, thiab tej zaum txawm tias me ntsis noj qab haus huv.

Keto Chocolate Mint Ice Cream Recipe

Cov nplua nuj nyob hauv qab thiab nrog kev xav paub zoo nkauj, tab sis tsis tshua muaj carbohydrates, cov khoom noj uas tsis muaj mis nyuj tsis muaj chocolate keto ice cream yog refreshing thiab qab.

• Lub Sijhawm Npaj: 10 minutos.
• Lub sijhawm ua noj: N/A
• Lub sijhawm tag nrho: 10 minutos.
• Kev Ua Tau: 3 khob.
• Qeb: Khoom qab zib.
• Chav ua noj: Fab Kis.

Cov khoom xyaw

• 2 khob txiv maj phaub mis los yog txiv maj phaub mis nyuj.
• 3 loj qe qe.
• 1/4 khob ntawm cocoa hmoov.
• 1/2 teaspoon ntawm peppermint extract.
• 1/2 khob stevia los yog erythritol.
• 1 khob unsweetened chocolate chips (yeem).

Lus Qhia

• Ntxiv txiv maj phaub mis nyuj, rho tawm, cocoa hmoov, thiab sweetener rau ib lub lauj kaub me me. Tshaj kub tsawg heev, coj cov sib tov mus rau ib tug maj mam boil (tsuas yog tshav kub kom txog thaum me npuas tshwm). Tig lub cua sov thiab cia nws txias me ntsis.
• Ntxiv cov qe yolks mus rau ib qho chaw tov khoom lossis lub tais loj thiab tuav ntawm qhov siab rau 20-30 vib nas this kom txog thaum daj ntseg thiab fluffy. Nrog tov khoom tseem nyob rau siab, tshuaj tsuag LEEJ TWG 1/4 khob ntawm kub cream sib tov rau lub qe yolks kom temper. Ntxiv cov cream sib tov maj mam hauv 1/4 khob increments. Yog tias koj ntxiv cov sib tov kub rau cov qe sai heev, cov qe yuav tig mus rau hauv cov qe scrambled. Cia txias 5 feeb.
• Ncuav cov ntsiab lus rau hauv lub khob khov nab kuab thiab sib tov kom txog thaum tus, ntxiv cov qhob noom xim kasfes yog tias xav tau, ces muab tso rau hauv lub tais thiab khov. Cia lub thawv zaum rau 10-15 feeb ua ntej tshem nws.
• Daim ntawv qhia no kuj tseem siv tau yam tsis muaj lub tshuab khov nab kuab, tsuas yog ncuav sib tov rau hauv lub thawv tom qab nws tau txias me ntsis thiab khov. Do txhua 10 feeb kom txog thaum tuab thiab creamy.

Khoom noj khoom haus

• Qhov loj me: 1 khob.
• Cov calories: 155.
• Cov rog: 15 g.
• Carbohydrates: 2 g.
• Cov protein ntau: 2 g.

Keywords: keto chocolate mint ice cream