Cov neeg tshiab rau cov khoom noj ketogenic tej zaum yuav tawm tsam nrog lub tswv yim tias lawv yuav tsis muaj peev xwm txaus siab rau lawv cov khoom noj uas nyiam. Tab sis qhov no tsis yog li ntawd. Qhov tseeb, kev hloov mus rau kev noj zaub mov ketogenic tau yooj yim ua los ntawm kev nrhiav cov khoom noj uas tsis muaj carbohydrates rau koj cov zaub mov nyiam. Qhov no tso cai rau koj mus txuas ntxiv txaus siab rau koj cov khoom noj uas muaj carbohydrate uas tsis muaj kev tsis txaus siab. Ice cream tsis txawv. Qhov no butter-free keto chocolate ice cream yog ib qho zoo heev uas tsis muaj carb lwm txoj rau koj nyiam ice cream.
Cov khoom xyaw uas ua rau cov khoom noj qab zib no suav nrog qe, stevia sweetener (los yog lwm yam tsawg carb qab zib hloov), Cream ntawm Tartar, Lily's Dark Chocolate Baking Chips, Organic Whole Cream ntawm Txiv maj phaub, thiab ib tug hint ntawm vanilla.
Cov macros nyob rau hauv no chocolate ice cream yog ib qho nyuaj rau tuav, ua rau nws zoo meej uas tsis muaj carb kho uas yuav tsum tau. yuav pab koj tswj ketosis. Ib qho kev pabcuam (los yog ob lossis peb lub khob) ntawm cov kua nplaum uas tsis muaj butter tsis muaj keto suav nrog tag nrho ntawm 178 calories nrog 15 grams rog, tsib grams ntawm muaj protein ntau thiab tsuas yog plaub grams ntawm tsis muaj carbs.
Siv cov khoom qab zib nplua nuj hauv stevia lossis txiv tsawb txiv hmab txiv ntoo tsis tsuas yog ua rau koj cov khoom qab zib tastier, nws ua li ntawd yam tsis muaj lwm yam teebmeem ntawm cov khoom qab zib. Lawv qhov txiaj ntsig tseem ceeb yog qhov tsis muaj cov piam thaj hauv ntshav uas lawv tsim. Qhov no tuaj yeem ua tau zoo heev rau cov neeg uas tawm tsam nrog ntshav qab zib lossis poob phaus.
Koj puas xav sim cov khoom noj uas tsis muaj carb lossis keto tab sis txhawj xeeb tias koj yuav tsis tuaj yeem tswj ketosis? Tsis tas yuav txhawj. Qhov no keto butter-dawb qhob noom xim kasfes yog txoj hauv kev zoo tshaj plaws kom txaus siab rau koj cov khoom qab zib nyiam yam tsis muaj kev ntxhov siab ntawm kev mus hla koj cov carbohydrates rau ib hnub. Nrog rau daim ntawv teev npe luv luv no, koj yuav nco ntsoov nyob keto thaum txaus siab rau koj nyiam cov khoom qab zib khov.
Keto butter-free creamy chocolate ice cream
- Lub sijhawm tag nrho: 6 teev lossis ntau dua
- Kev Ua Tau: 6 servings
Cov khoom xyaw
- 4 lub qe loj
- ½ khob stevia los yog erythritol sweetener
- ¼ teaspoon cream ntawm tartar
- 30g / 1oz tsaus nti chocolate chips
- 1 ¼ txiv maj phaub organic
- 1 tablespoon ntawm vanilla
Lus Qhia
- Cais cov dawb los ntawm yolks.
- Yeej cov dawb thiab ntxiv cov cream ntawm tartar.
- Thaum lub qe dawb thicken, ntxiv stevia.
- Yeej kom txog thaum tawv lumps. Hauv lwm lub tais, ntxiv cov txiv maj phaub qab zib.
- Nyob rau hauv ib lub tais thib peb, sib tov lub qe yolks nrog vanilla extract.
- Qhuav lub chocolate chips thiab sib tov nrog cov dawb.
- Maj mam ntxiv cov qe qe dawb mus rau whipped cream. Tom qab ntawd ntxiv cov qe qe sib tov thiab do maj mam nrog lub spatula kom txog thaum zoo sib xyaw.
- Muab cov sib tov tso rau hauv lub lauj kaub los yog lub thawv uas muaj kev nyab xeeb thiab khov rau yam tsawg 4 teev.
Khoom noj khoom haus
- Qhov loj me: 1 khob (li 2-3 tablespoons)
- Cov calories: 178
- Cov rog: 15 g
- Carbohydrates: Cov carbohydrates nqa: 4g
- Fiber ntau: 17 g
- Cov protein ntau: 5 g
Keywords: keto butter-free chocolate ice cream