Txhua leej txhua tus nyiam khob noom cookie ice cream. Qhov kev ntxhib los mos ntawm cov ncuav qab zib ua khob noom cookie ntxiv rau cov khoom noj qab zib yog kev sib xyaw ua ke hauv cov khoom qab zib saum ntuj ceeb tsheej.
Thaum feem ntau cov ice cream yog loaded nrog qab zib, daim ntawv qhia ice cream no nruj me ntsis keto. Txawm tias lub khob noom cookie chunks los ntawm keto-tshaj khoom qab zib tuav tsis muaj suab thaj, thiab lawv tsis muaj gluten ib yam nkaus.
Cov dej khov no mus zoo rau sab saum toj ntawm qee cov keto chocolate chip ncuav qab zib lossis topped nrog cov txiv laum huab xeeb butter.
Yog li lob ib co ice cream tais thiab npaj noj.
Qhov no low carb ice cream yog:
- refreshing.
- Qab heev.
- Qab zib.
- Txaus siab.
Cov khoom xyaw tseem ceeb yog:
- Ketone tuav chocolate caramel tsw.
- Qe.
- Txiv maj phaub.
Xaiv cov khoom xyaw ntxiv.
- Chocolate chips tsis muaj piam thaj.
- Vanilla extract.
- Melted txiv laum huab xeeb los yog almond butter.
3 Cov txiaj ntsig kev noj qab haus huv ntawm Chocolate Chip Cookie Ice Cream
# 1: Txhawb kev noj qab haus huv ntawm daim tawv nqaij
Los ntawm cov tshuaj pleev ib ce mus rau cov koob tshuaj uas prick koj lub ntsej muag, niaj hnub no muaj ntau cov kev kho mob ntawm daim tawv nqaij ntau tshaj li ib teev nyob rau ib hnub los siv lawv tag nrho.
Ib qho zais cia rau cov tawv nqaij noj qab haus huv uas cov tuam txhab tshuaj pleev ib ce tsis qhia koj yog noj cov zaub mov noj qab haus huv. Noj cov zaub mov zoo li collagen (cov txheej txheem tseem ceeb ntawm cov protein nyob hauv daim tawv nqaij) tuaj yeem yog tus yuam sij rau kev tiv thaiv kev laus.
Hauv ob qhov muag tsis pom kev, tswj kev tshawb fawb, cov kws tshawb fawb tau muab ib pawg ntawm 35- rau 55 xyoo cov poj niam muaj ob hom kev kho mob. Lawv tau muab cov tshuaj collagen rau lawv los yog lawv muab cov placebo rau lawv thiab tom qab ntawd lawv ntsuas qhov cuam tshuam cov tshuaj muaj nyob rau ntawm lawv daim tawv nqaij.
Tom qab plaub lub lis piam, cov poj niam uas coj cov collagen pom tau zoo heev ntawm daim tawv nqaij elasticity, nrog txhim kho daim tawv nqaij noo noo thiab ( 1 ).
#2: txhawb qhov muag kev noj qab haus huv
Koj puas tau xav paub qhov twg lub qe qe tau txais lawv cov xim zoo nkauj golden? Los ntawm tib qhov chaw marigolds ua. Ntawm cov carotenoids lutein thiab zeaxanthin.
Ob tug antioxidant phytonutrients no muaj nyob rau hauv ntau nyob rau hauv lub qhov muag, tiv thaiv lub retina los ntawm teeb meem xiav teeb, thiab tua oxidative puas ( 2 ).
Yog tias koj raug kev txom nyem los ntawm qhov muag ntau xyoo, koj tuaj yeem tsim cov kab mob ntawm lub hnub nyoog, xws li macular degeneration thiab cataracts.
Lutein thiab zeaxanthin tuaj yeem tiv thaiv koj ob lub qhov muag tiv thaiv cov kab mob uas muaj hnub nyoog los ntawm lawv cov tshuaj tiv thaiv antioxidant thiab lawv txoj kev sib raug zoo nrog lub qhov muag ( 3 ) ( 4 ).
#3: tiv thaiv kab mob
Txawm hais tias ice cream yuav tsis yog koj li kev kho mob khaub thuas, txiv maj phaub qab zib siv hauv daim ntawv qhia no muaj cov khoom noj uas muaj zog tiv thaiv kab mob uas tuaj yeem pab koj tua kab mob.
Lauric acid, ib tug nruab nrab saw fatty acid (MCTs), pom muaj nyob rau hauv txiv maj phaub, paub zoo txog nws txoj kev tiv thaiv kab mob. Hauv koj lub cev, lauric acid hloov mus rau lwm qhov sib xyaw, hu ua monolaurin.
Monolaurin ua raws li cov tshuaj tiv thaiv kab mob thiab cov kab mob muaj zog uas pab koj lub cev tiv thaiv kab mob tiv thaiv cov neeg tawm tsam txawv teb chaws xws li kab mob thiab kab mob ( 5 ).
Ib qho teeb meem nrog tshuaj tua kab mob yog cov kab mob feem ntau ua rau lawv tiv taus lub sijhawm. Hauv ib txoj kev tshawb fawb, cov kws tshawb fawb tau sim tshuaj monolaurin tiv thaiv kab mob uas ua rau muaj kab mob ntawm daim tawv nqaij. Lawv pom tias monolaurin muaj cov txiaj ntsig tseem ceeb ntawm cov kab mob, nrog rau cov kab mob uas muaj kev tiv thaiv tsawg heev ( 6 ).
Chocolate chip ncuav qab zib ice cream
Nrhiav ib qho khoom noj qab zib ua khob noom cookie kho? Tsis txhob saib ntxiv lawm.
Cov qhob noom xim kasfes tsaus nti los ntawm keto ncuav qab zib bar, ntxiv rau creamy txiv maj phaub hauv paus ua rau cov khoom noj tsis muaj mis tsis pub noj rau lub caij ntuj sov zoo meej.
Cov rog thiab carbohydrates tsawg, qhov no yog daim ntawv qhia keto uas koj tuaj yeem txaus siab rau ntau zaus raws li koj nyiam.
Nco ntsoov khaws cov khoom seem (yog tias muaj), nyob rau hauv ib lub thawv airtight, yog li koj cov ice cream nyob twj ywm tshiab.
Chocolate chip ncuav qab zib ice cream
No qab Qab Zib Qab Zib Keto Chocolate Chip Cookie Ice Cream yog mis nyuj thiab gluten dawb thiab ntim nrog tsw. Txaus siab rau nws nrog keto chocolate chip ncuav qab zib.
- Lub Sijhawm Npaj: 15 minutos.
- Lub sijhawm tag nrho: 15 feeb + lub sijhawm khov.
- Kev Ua Tau: 2 khob.
Cov khoom xyaw
- 1 bar ntawm ketone bar chocolate caramel tsw.
- 2 khob txiv maj phaub qab zib.
- 3 loj qe qe.
- ½ khob ntawm stevia.
- ½ teaspoon ntawm butter extract.
Lus Qhia
- Ntxiv cov txiv maj phaub mis nyuj, extract, thiab sweetener rau ib lub lauj kaub me me. Tshaj kub tsawg heev, coj cov sib tov mus rau ib tug maj mam boil (tsuas yog tshav kub kom txog thaum me npuas tshwm). Tig lub cua sov thiab cia nws txias me ntsis.
- Ntxiv cov qe qe rau hauv lub tais loj thiab tuav nrog lub tov khoom ntawm kev kub ceev rau 20-30 vib nas this kom txog thaum lub yolks daj ntseg thiab fluffy.
- Nrog rau lub tov khoom tseem nyob rau hauv kev kub ceev, IB QHO ncuav 1/4 khob ntawm kub cream sib tov rau hauv lub qe yolks kom npau taws. Ntxiv cov cream sib tov maj mam hauv 1/4 khob increments. Yog tias koj ntxiv cov sib tov kub rau cov qe sai heev, koj yuav muaj cov qe scrambled. Cia txias 5 feeb.
- Ncuav cov ntsiab lus rau hauv lub khob khov nab kuab thiab tuav kom txog thaum tus neeg ua haujlwm. Chop lub khob noom cookie rau hauv me me pieces thiab ces sib tov nrog ice cream.
- Muab cov dej khov rau hauv ib lub thawv thiab khov nws. Cia lub ice cream zaum 10-15 feeb ua ntej noj.
Ceeb toom
Daim ntawv qhia no tseem tuaj yeem ua tau yam tsis muaj ice cream txiag, tsuas yog ncuav sib tov rau hauv ib lub tais tom qab nws txias me ntsis. Do txhua 10 feeb kom txog thaum tuab thiab creamy.
Khoom noj khoom haus
- Qhov loj me: ¼ khob.
- Cov calories: 262.
- Cov rog: 24 g.
- Carbohydrates: 7 g (6 g net).
- Fiber ntau: 1 g.
- Cov protein ntau: 5 g.
Keywords: Keto Chocolate Chip Cookie Ice Cream Recipe.