ʻO Citrus White Rum Keto Cocktail Recipe

Inā ʻoe ma ka ʻai kaʻa haʻahaʻa a i ʻole keto, e noʻonoʻo paha ʻoe pehea ke komo ʻana o ka waiʻona i loko.

Mai hopohopo: ʻo nā pō wela o ke kauwela a me nā hola hauʻoli i piha i ka waina ʻulaʻula, a ʻaʻole i pau ka lemona a me ka cocktails vodka.

ʻO ka hapa nui o kāu cocktails punahele loaʻa nā ʻano kalapona haʻahaʻa, e komo pū me kēia cocktail kauwela maʻamau.

ʻO ke kaʻa haʻahaʻa, ʻaʻohe kō a hoʻopiha ʻia me ka citrus hua maoli, ʻo kēia citrus white rum keto cocktail ke ala kūpono loa e hoʻihoʻi i ke ʻano keto, a me ka hala ʻole.

E hoʻohui iā ia me nā ʻano meaʻai keto homemade haʻahaʻa haʻahaʻa a loaʻa iā ʻoe kahi pāʻina ʻaʻole e ʻoluʻolu a leʻaleʻa wale nō, akā e kākoʻo pū i kāu mau pahuhopu hoʻemi kaumaha.

ʻO kēia keto citrus white rum cocktail:

• Anu.
• ʻōlinolino.
• ʻOluʻolu.
• Citric.
• Me ka ʻole gluten.

ʻO nā mea nui o kēia cocktail maikaʻi:

• Rum keʻokeʻo.
• ʻO Jengibre.
• Lemon.
• ʻO Stevia o erythritol.
• ʻAlani ʻili.

3 Pono Ola o Citrus White Rum Keto Cocktail

#1: hiki ke kōkua i ka pale ʻana i kou ate

ʻAʻole maikaʻi ka waiʻona no ke ake.

ʻO ka mea pōmaikaʻi, loaʻa i kēia ʻaha hauʻoli i nā meaʻai maoli e kōkua i ke kūʻē i nā hopena o ka rama.

A no ka ʻoi aku ka maikaʻi o ka cocktail, hiki iā ʻoe ke hoʻomākaukau i kēia meaʻai e like me ka cocktail me ka ʻole o ka waiʻona.

ʻAʻole e hoʻopaʻa wale ʻia ʻoe i loko o ka ketosis, akā e kōkua pū kekahi i ka hoʻohaʻahaʻa ʻana i ke koʻikoʻi a ka waiʻona e kau ai ma kou ate.

Ua aʻo ʻia ʻo Ginger ma ke ʻano he mea hoʻohui kūlohelohe e kōkua ai i ka poʻe e loaʻa ana i kekahi o nā maʻi maʻamau maʻamau, NAFLD, a i ʻole maʻi ʻaʻai momona ʻole.

Ke ʻai ʻoe i ka ginger, hana ia ma ke ʻano he anti-inflammatory, pale i ke koʻikoʻi oxidative. Loaʻa iā ia nā hopena insulin-sensitizing, ʻo ia ka mea e hiki ai i kāu mau cell ke komo i ka glucose mai ke koko ( ¹ ) ( ² ) ( ³ ).

Ke hana nei kēia mau pōmaikaʻi a pau i mea e hoʻoikaika ai i ke ola o ka ate a ua hāʻawi i nā kumu ʻepekema e manaʻoʻiʻo ai hiki i ka ʻala ke kōkua i ka pale a mālama ʻana iā NAFLD.

ʻO nā hua Citrus, e like me nā ʻalani a me nā lemona, loaʻa ka hui limonene, ka mea i aʻo ʻia i nā holoholona no ka mea kōkua ia i ka detoxification ate ( ⁴ ), ( ⁵ ).

Ke hana nei kou ate i kāna hana, hoʻopau ia i nā mea a pau a kou kino i makemake ʻole ai i ʻelua mau māhele.

Hoʻokuʻu ka hana mua i nā meaʻawaʻawa a hoʻomākaukau iā lākou no ka wehe ʻana mai nā ʻiʻo, ʻoiai ka lua o ka hana e alakaʻi i kēia mau mea makemake ʻole mai kou kino.

Ma ka hoʻonui ʻana i ka lua o ka detoxification, hiki i nā hua citrus ke hoʻopau i kekahi o ke koʻikoʻi mai kou ake a lawe maoli i kahi ukana ʻona mai kou kino ( ⁶ ).

# 2: kaulike i ke kō koko

ʻO kahi haʻahaʻa i ka loaʻa ʻana o ka cocktail a ʻelua paha ka hāʻule ma hope pae koko koko ʻo ia ka mea e alakaʻi ai i ka ʻai ʻana i ka "ʻona ʻai a i ʻole nā ​​mea ʻai".

ʻO ka hapa nui o nā cocktails keto e haʻahaʻa i ke kō a no laila ʻaʻole ia e hoʻokuʻu iā ʻoe i lalo e like me kekahi mau mea inu kō.

Eia nō naʻe, ʻoi aku ka nui o kēia citrus white rum keto cocktail i ka wā e pili ana i ke kaupaona ʻana i ke kō koko.

ʻAʻole wale ka hoʻohui ʻana i kahi kīʻaha ʻono i kēia cocktail, akā ua hoʻāʻo ʻia kona waiwai hoʻohālikelike i ke kō koko i ka nui o ka heluna kanaka kū i ka insulin, ka poʻe me ka maʻi maʻi type 2.

ʻO ka ʻoiaʻiʻo, i loko o kahi haʻawina i hoʻopaʻa ʻia, ua ʻike ʻia ka ginger e pōmaikaʻi ai i ke kō koko koko, a me kekahi mau hōʻailona olakino ʻē aʻe ( ⁷ ).

He hōkū ʻē aʻe ka ʻalani i ka hoʻomalu ʻana i ke kō koko.

ʻIke ʻia nā bioflavonoids i loko o nā ʻalani e kaulike i ke kō koko ma ke kāohi ʻana i ka komo ʻana o kekahi o ke kō āu e ʻai ai.

Hoʻonui lākou i ka huna ʻana o ka insulin, ka hormone e kaulike ana i ke kō koko, a he hopena hoʻōla i ka pancreas ( ⁸ ) ( ⁹ ). ʻO ka mea maikaʻi loa, aia kēia mau bioflavonoids i ka ʻili o ka ʻalani āu e hoʻohana ai i kēia meaʻai hōʻoluʻolu.

# 3: maikaʻi ia no ka ʻai ʻana a me ka nausea

E nānā kākou: hiki i ka waiʻona ke kōkua iā ʻoe e hoʻomaha a hāʻawi iā ʻoe i kahi kiʻekiʻe iki, akā nui ka poʻe i ʻike i ka ʻai ʻana a me ka nausea ma hope o ka inu ʻana.

ʻO ia paha ka mea inu ponoʻī, a i ʻole nā ​​mea ʻai, nā mea ʻai, a me nā meaʻai e maʻa mau i ka wā e hele ai ʻoe i kahi pāʻina ʻōpū a i ʻole hanana.

ʻO kēlā me kēia ʻaoʻao, aia kēia cocktail i kou kua inā he pilikia ka ʻai ʻana iā ʻoe.

ʻIke ʻia ʻo Ginger ma ke ʻano he carminative, ʻo ia ka mea e hōʻemi ai i ke kinoea ʻōpū. Hoʻonui ia i ka neʻe ʻana o ka ʻōpū, ʻo ia ka mea e kōkua i ka neʻe ʻana i ka meaʻai ma kāu ʻāpana digestive ( ¹⁰ ) ( ¹¹ ).

Hoʻomaka pinepine ʻia ka ʻai ʻana i ka wā e pau ai kekahi hapa o kāu kaʻina hana hoʻoheheʻe. Hiki kēia ma muli o nā kumu he nui, akā ʻo ka ʻai nui ʻana a i ʻole ka ʻai ʻana i kahi mea i mākaukau ʻole kou kino e hoʻoheheʻe ʻia ke kumu maʻamau.

Ua aʻo ʻia ʻo Ginger no kāna mau waiwai anti-nausea a ua hoʻohana ʻia ma ke ʻano he lāʻau anti-nausea no nā makahiki he 2000. ( ¹² ) ( ¹³ ).

ʻO nā mea inu ʻē aʻe e pale aku i ka ʻai ketogenic e komo pū me nā waina ʻulaʻula a me ke keʻokeʻo, nā mea inu ʻano Bloody Mary, nā hui wai tonic, a me nā hui wai hua. ʻO kēia mau mea a pau e hoʻomaka i kahi pane insulin a hoʻokuʻu iā ʻoe mai ke ketosis.

E mālama haʻahaʻa i kāu helu kalapona ma ka hana ʻana i kēia cocktail keto rum-free, a i ʻole e hoʻololi iā ia me kahi La Croix ʻono ʻole ke kō a i ʻole ka wai soda me ka wai lemon a i ʻole ka wai lime.

Citrus White Rum Keto Cocktail

ʻO kēia keto citrus white rum cocktail he kīʻaha haʻahaʻa, ʻaʻole loa i ka syrup maʻalahi, a piha me ka ʻalani a me ka ʻono lemona. He inu keto maikaʻi ia e leʻaleʻa i ka ʻauʻau i nā mahina kauwela.

ʻAʻohe wai lemon ma ka lima? E ho'āʻo e hoʻohui i ka wai lime no ka hoʻololi ʻana i ke ʻano o kēia keto cocktail.

I ka hiki ʻana mai i ka cocktails kaʻa haʻahaʻa, ʻo ke kī ka mālama ʻana iā lākou me ke kō ʻole. Akā ʻaʻole pili ka hoʻohui ʻana i nā meaʻai hou e like me ka citrus a me ka ginger i ke kākoʻo ʻana i kāu ʻai ketogenic.

E hoʻohui i nā lau mint hou a i ʻole nā ​​​​lau mint a me nā pahu hau i lalo o kāu aniani no kahi paʻi hou. ʻO ka lani kou palena i ka wā e pili ana i kahi meaʻai kalapona haʻahaʻa, me ka nānā ʻole i ka ʻōlelo a ke kumu.

E ho'āʻo i kēia inu inu kauwela maikaʻi loa. A hui pū me nā mea ʻai keto he nui mai kāu papaʻaina keto no ka ʻahaʻaina kaʻa haʻahaʻa maikaʻi loa.

Citrus White Rum Keto Cocktail

ʻAlani ʻalani, rama keʻokeʻo, wai lemon. Loaʻa i kēia citrus white rum keto cocktail i lalo o 1 net carbs a ʻo ia kāu kaʻa haʻahaʻa haʻahaʻa, ka hola hauʻoli ʻole ke kō no kēia kauwela.

• Ka Hoʻomoe: 10 minutos.
• Ka manawa kuke: 7 minutos.
• Huina manawa: ~ 20 minuke.
• Nā Hana Hana: 2 cocktails.

Nā meaʻai

No ka syrup:.

• 2 punetēpō o ka wai.
• 2 punetune o ka mea ʻono stevia.
• 1 punetēpē i kālai ʻia i ka ginger hou.
• ʻO ka ʻala o kahi ʻalani waena.

No ka cocktail:.

• 60 g / 2 oz o ka lama keʻokeʻo.
• 1 punetune o ka wai lemon hou.
• Ice.
• Wai Mineral.

Nā kuhikuhi

1. E hoʻohui i ka wai, stevia sweetener, grated ginger, a me ka ʻalani ʻalani i loko o kahi ipu liʻiliʻi ma luna o ka wela wela.
2. E hoʻokuʻu i nā meaʻai aʻae i ka meaʻono e hoʻoheheʻe ma mua o ka ho'ēmiʻana i ka wela i kahi simmer no 5 mau minuke.
3. Wehe i ka ipuhao mai ka wela a, me kahi kānana mesh, kānana i ka pulp mai ka syrup.
4. E hoʻohui i ka rama keʻokeʻo, ka wai lemon, ka syrup i hoʻomākaukau ʻia a me ka hau i loko o kahi shaker.
5. E hoʻokaʻawale i nā mea i loko ma waena o ʻelua mau aniani cocktail kiʻekiʻe. E hoʻopiha i ke koena o nā aniani me ka wai mineral.

Nutrition

• Nui ʻāpana: 1 koko koko.
• Kālā: 68.
• Nā momona: 0 g.
• ʻAi-kaloli: 12,7 g (0,7 g upena).
• Pūnaewele: 0 g.

Hoʻopiliʻia nā Palabras: Keto Citrus White Rum Cocktail Recipe.