ʻO nā kuki maikaʻi, ʻoluʻolu e hiki ke hana ʻia ma lalo o ka hapalua hola a maopopo e hāʻawi iā ʻoe i nā momona olakino āpau āu e pono ai i kāu ʻai keto? ʻO kēia mau kuki casi maikaʻi loa lākou i ka ʻoiaʻiʻo.
He pani olakino maikaʻi kēia mea ʻai no kāu mau kuki kō maʻamau (a i ʻole kekahi kuki), no ka mea, hana ʻia me ka ʻole o kahi mea nui: ka ke kō (mai hopohopo, e māʻona nō lākou i kou niho ʻono!). ʻAʻole liʻiliʻi wale kēia mau kuki palaoa niu keto i nā calorie a me nā haʻahaʻa, akā ʻo ia ka mea ʻai maikaʻi loa e paʻi ma mua o ka puka ʻana i ka puka i kekahi hanana kūikawā.
No laila he aha ka mea i loko o kēia mau kuki e hoʻomaʻamaʻa maikaʻi iā lākou?
ʻO nā mea i loko o kēia mau kuki, ʻo ia ka hua manu, ka aila niu, ka mea ʻono haʻahaʻa (Stevia), ka palaoa niu, ka ʻaila MCT, a me kahi paʻi o ka paʻakai a me ka paʻakai. Hana ʻia kēia mau mea ʻai a pau ma kahi o ʻeono mau kuki. He 131 calories ka nui o kekahi kuki, me ka 13 kalama o ka momona maikai, 8 kalama o na kalapona, emi iho malalo o 1 kalama. ʻupena kalapona a emi iho ma lalo o 2 grams o ka protein.
ʻAe, heluhelu pololei ʻoe i kēlā: ʻaʻole i ʻoi aku ma mua o 1 grams o nā kalapona ʻupena no ke kuki.
E hoʻomanaʻo ʻaʻole pono ʻoe e hoʻohana i kēia mau mea kikoʻī no kahi kuki haʻahaʻa haʻahaʻa. Inā ʻaʻohe palaoa niu ma ka lima, hiki iā ʻoe ke hoʻohana palaoa ʻalemona. Hele pū kēia me ka pani kō, ʻO Stevia. ʻO kekahi pani kōpaʻa nui āu e hoʻāʻo ai erythritol. Eia naʻe, e hoʻomanaʻo i ka hoʻololi ʻana i nā meaʻai hiki ke alakaʻi i nā hopena macronutrient like ʻole.
ʻAʻole pono nā kuki i kahi hana koʻikoʻi koʻikoʻi e hiki ke hoʻokuke iā ʻoe mai ke ketosis. ʻO ka ʻoiaʻiʻo, me nā momona maikaʻi a me ka nele o nā kalapona i loaʻa i kēia mau meaʻai, e paʻa pono ʻoe e noho i ke ketosis i ka wā e hoʻomāʻona ai i kou niho momona.
Nā Kuki Kuki Niu Keto
- Ka Hoʻomoe: NUMNUMX minuke
- Ka manawa e kuke ai: NUMNUMX minuke
- Huina manawa: NUMNUMX minuke
- Nā Hana Hana: 6 lawelawe
Nā meaʻai
- 1 huamoa nui
- ¼ kīʻaha aila niu
- ½ teaspoon vanilla extract
- 3 punetēpē o Stevia pastry
- 3 punetune palaoa niu maikaʻi
- 1 teaspoon paina pauka
- 2 punetēpuni MCT aila pauka
- ½ teaspoon o ka paʻakai
Nā kuhikuhi
- E puhi mua i ka umu a 175º C / 350º F.
- I loko o kahi pola nui. E kuʻi i ka hua, ka ʻaila niu, a me ka ʻaila vanilla a hiki i ka huʻa a māmā.
- E hoʻohui i ka Stevia a paʻi e hui.
- E hoʻohui i ke koena o nā mea maloʻo a hui pū a hoʻopili a hiki i ka puka ʻana o ka palaoa.
- E uhi i ka pepa bakena me ka pepa momona. E hoʻolikelike i 6 mau pōpō o ka nui like ʻole a kau iā lākou i 5 ʻīniha / 2 kenimika ke kaʻawale. E hoʻopili mālie a hoʻomoʻa no 10 mau minuke.
- E ʻoluʻolu loa ma mua o ka lawelawe ʻana.
Nutrition
- Nui ʻāpana: 1 keke
- Kālā: 131
- ʻOi: nā waiʻona kōpaʻa 6 g (nā kalapona ʻupena: 0.2 g)
- Nā momona: 13 G
- ʻAi-kaloli: 8.1 G
- Kapua: 1,9 G
- Kumuʻiʻo: 1,9 G