Keto pumpkin spice latte cup cake recipe

ʻAʻohe mea i ʻoi aku ka leo i ka wā hāʻule ma mua o nā hale kūʻai kofe me kā lākou hui ʻala ʻala. Inā hāʻawi wale lākou nā mea inu ketogenic… Akā, mai hopohopo, eia kahi hoʻoponopono keto no kāu makemake ʻala paukena i kēia kau.

Pōla

ʻO kaʻuala ʻOi aku kā lākou mea e hāʻawi ai ma mua o ka hoʻonani ʻana i ka Halloween a i ʻole ka hoʻopiha keke hoʻomaikaʻi. ʻO ka paukena he haʻahaʻa i nā calorie a he kumu maikaʻi loa ia o nā huaora A a me C, fiber, hao, potassium, a me manganese. ʻO ka ¼ kīʻaha o ka paukena puree i loko o kēia meaʻai he 20 calories a he 3 grams wale nō o ka ʻupena ʻupena.

ʻAʻole haʻahaʻa loa ka ʻukena i loko o nā ʻakika, akā ʻoi aku ka liʻiliʻi o ka starchy ma mua o nā mea kanu ʻē aʻe. He mea kūpono kēia no ʻai ketogenic. Pono ʻoe e nānā i ka ʻai ʻana: ʻo ka paukena he glycemic index kiʻekiʻe o 75.

Akā kue keia me ka polysaccharides hypoglycemic mai ka paukena kēlā kōkua i ka mālama ʻana i ke kō koko koko a me nā lipids. Phenolic phytochemicals ʻO ka paukena e kōkua i ka mālama ʻana i ka hyperglycemia a me ka hypertension. No laila ke kaupaona nei, ʻaʻole anei ʻoe e manaʻo? E pūliki i ka ʻumeke!

Pomaikai ola kino

• ʻO kekahi o nā kumu maikaʻi loa o ka beta carotene.
• Hoʻemi i ka pilikia o ka hoʻomohala ʻana i kekahi mau ʻano maʻi kanesa.
• Pale i ka hānō.
• Kāohi i nā hōʻailona o ka ʻelemakule.
• Kōkua i ka pale ʻana i ka maʻi diabetes a me ka maʻi puʻuwai.
• Hoʻonui i ka ikehu.

Maopopo iā ʻoe

ʻOiai ke laina ʻana i nā ʻukena me nā "mea ʻai ʻē aʻe" ma luna, ʻo ka ʻo ka paukena he hua maoli.

Nui nā ʻukena - e hoʻohana iā lākou no kāu sopa, purees, pancakes, sauces, a me nā mea hou aku.

Pumpkin Spice Latte Cup Cake

E hoʻopiha ka ʻala ʻono i kēia kau. ʻO kēia Pumpkin Spice Latte Cupcake kahi hopena keto i kāu mau makemake ʻala paukena.

• Ka Hoʻomoe: 5 minutos.
• Huina manawa: 10 minutos.
• Nā Hana Hana: 2.
• Kāleka: Meaʻai ʻai.
• Lumi kuke: ʻAmelika.

Nā meaʻai

• 3 hua nui, kuʻi
• 1/4 kīʻaha o ka paukena puree.
• 2 teaspoons o ka extract vanilla maʻemaʻe.
• 1 1/4 teaspoon mea ʻala ʻala.
• 3 punetēpē o ke kofe paʻa koke.
• 3 1/2 punetune o stevia a i ʻole erythritol.
• 1/4 kīʻaha o ka palaoa ʻalemona.
• 2 punetune o ka palaoa niu.
• 1/2 teaspoon cream of tartar.
• 1/4 teaspoon o ka soda baking.
• ʻAla ʻāvokado pahū no ka kuke ʻana.
• 1/4 kīʻaha hoʻomaʻamaʻa kaumaha.
• 1/8 teaspoon o ke kinamona.
• 6 walnuts

Nā kuhikuhi

1. I loko o kahi kīʻaha liʻiliʻi, e hoʻohui i nā hua i kuʻi ʻia, ka paukena puree, a me ka extract vanilla. Kuʻi a hui maikaʻi.
2. I nā mea pulu, e hoʻohui i nā mea ʻala o ka paukena, espresso koke, 3 punetēpē o ka stevia, ka palaoa ʻalemona, ka palaoa niu, ka cream of tartar, a me ka soda baking. Kuʻi a hui maikaʻi.
3. E pīpī māmā i ʻelua kīʻaha seramika me ka ʻaila ʻaila avocado e pale aku i ka pipili.
4. E ninini i ka hapalua o ka hui ʻana o ka paukena i loko o hoʻokahi kīʻaha a ʻo ka hapa i koe i loko o kekahi.
5. Microwave kēlā me kēia kīʻaha i hoʻokahi manawa no 1 mau minuke. Ma hope o 1 mau minuke, e nānā i ke ʻano like ʻole a me ka microwave hou i 30 mau kekona a hiki i ka loaʻa ʻana o ke ʻano i makemake ʻia. E hoʻokaʻawale i nā kīʻaha e hoʻomaha iki.
6. No ka hoʻokuʻi ʻana i ka ʻaila huikau, me ka hoʻohana ʻana i ka huila uila i loko o ke kīʻaha liʻiliʻi, e hui pū i ka ʻaila hoʻopaʻapaʻa kaumaha a me ke koena ½ punetune stevia a hiki i ka puka ʻana o nā piko ʻoʻoleʻa.
7. No nā pekani i hoʻomoʻa ʻia, e hoʻomoʻa i ka ʻaila ʻaila avocado i loko o kahi skillet liʻiliʻi ma luna o ka wela haʻahaʻa. E hoʻomoʻa i ka walnuts a ala, ma kahi o 3-4 mau minuke.
8. A maalili iki na pōpō, puna i ka ʻaila huikau ma luna, hoʻohui i ka wōnati, a kāpīpī me ke kinamona. Nanea!

Nutrition

• Nui ʻāpana: 1 kīʻaha keke.
• Kālā: 326.
• Momona: 27,5 g.
• ʻAi-kaloli: 28.2 g (Net: 8.2 g).
• Kumuʻiʻo: 13,3 g.

Hoʻopiliʻia nā Palabras: paukena, mea ʻala, latte, kīʻaha, keke