Keto lemon almond cookies recipe

Keia mau kuki mai ʻalemona y lemon Na keto ʻoe e kunou ana i ka ʻono a me ke ʻano o kēia mau momona momona.

Hoʻokō ʻo Keto Lemon Almond Cookies i nā koi āpau o kahi ʻano keto ʻoiaʻiʻo a ʻaʻole paʻakikī ke hana - kūpono lākou no ka hui ʻana a i ʻole ke kīʻaha ahiahi a i ʻole ke kope!

Hana ʻia kēia mau kuki me ka pata ʻalemona akā hiki iā ʻoe ke hana noʻonoʻo a hele i kahi pāpaʻi kīʻaha haʻahaʻa. ʻO kā mākou mea punahele pehea ʻoe e noʻonoʻo ai i ka macadamia nut butter! ʻO ka hua nut macadamia Aia lākou i waena o nā mea momona loa o nā nati āpau a loaʻa nā antioxidants, nā huaora, a me nā minela. ʻOi aku ma mua o 80% o ka momona o ka macadamia nuts he monounsaturated.

ʻO ka ʻōlelo aʻoaʻo hope, e ʻoluʻolu e hoʻohui i kahi protein collagen a i ʻole kā mākou pauka aila MCT unflavored e hoʻomaikaʻi hou i nā waiwai meaʻai o kēia mea ʻai keto liʻiliʻi.

Keto lemon almond cookies recipe

Ke hōʻoiaʻiʻo nei mākou e kunou ana ʻoe i kēia mau kuki ʻalemona keto lemon ma muli o ko lākou ʻono kupaianaha.

• Ka Hoʻomoe: 10 minutos.
• Ka manawa e kuke ai: 12 minutos.
• Huina manawa: 22 minutos.
• Nā Hana Hana: 12.
• Kāleka: Nā loea.
• Lumi kuke: ʻAmelika.

Nā meaʻai

• 1 kīʻaha o ka pata ʻalemona.
• 2 hua manu.
• Zest o 1 lemona.
• Wai o 1 lemona.
• 1/2 teaspoon o ka vanilla extract.
• 6 - 10 kulu o ka wai Stevia (ma kahi o 1/4 teaspoon o ka pauka stevia).
• 1/4 teaspoon o ka soda baking.

Nā kuhikuhi

1. E puhi mua i ka umu a 175º C / 350º F.
2. E holoi i ka lemon a maloʻo maikaʻi. E hoʻohana i kahi grater maikaʻi e ʻoki ai i ka zest lemon i loko o kahi kīʻaha nui. E hōʻoia e loaʻa iā ʻoe ka papa waihoʻoluʻu o waho o ka lemon. A laila, ʻokiʻoki i ka lemon a kaomi i ka wai i loko o ke kīʻaha, e makaʻala ʻaʻole e waiho i nā hua i loko o ke kīʻaha.
3. E hoʻohui i ka pata ʻalemona, nā hua manu, vanilla, baking soda, a me ka stevia i loko o ke kīʻaha a hui pū me ka ʻōpala a i ʻole puna a hiki i ka hoʻohui ʻia ʻana o nā meaʻai a pau.
4. E like ana ke kūlike me ka paila palaoa mānoanoa, ʻoi aku ka mānoanoa ma mua o ka pata ʻalemona, akā ʻoi aku ka lahilahi ma mua o ka palaoa kuki maʻamau. E lawe i 12 mau puʻu liʻiliʻi o ka palaoa a kau ma luna o kahi pepa kuki.
5. E kālua ma 175ºF / 350ºC no kahi o 10-15 mau minuke. E ʻoluʻolu ma mua o ka lawelawe ʻana.

Nutrition

• Nui ʻāpana: 1 kuki
• Kālā: 140.
• Momona: 9 g.
• ʻAi-kaloli: 4 g.
• Pūnaewele: 4 g.

Hoʻopiliʻia nā Palabras: nā kuki kīwī lemona kalapona haʻahaʻa