Hoʻomaʻamaʻa Keto Strawberry Matcha Latte

ʻIke ʻia no kona waihoʻoluʻu ʻōmaʻomaʻo emerald, ʻaʻole ʻono wale ke kī matcha me ka ʻaila kaumaha a i ʻole waiu ʻalemona, maikaʻi nō hoʻi iā ʻoe.

A ke hana ʻoe ia keto, ʻoi aku ka maikaʻi o nā matcha lattes.

ʻO kēia mau latte creamy me he mea lā ua huhū loa. E kaomi wale i kāu moʻokāki Facebook a i ʻole Instagram a ʻike paha ʻoe i ka latte kī ʻōmaʻomaʻo ma hope o kekahi.

Lawe kēia Strawberry Matcha Latte i ka latte i kahi notch, me nā strawberries i hui ʻia no ka hoʻonui ʻana i nā antioxidants a me ka ʻono, nā mea āpau me ka ʻaʻa ʻole o ke kōkeke kō e loaʻa iā ʻoe i nā lattes ʻono loa.

Eia kekahi, he haʻahaʻa kēia latte i ke kō a hoʻopiha ʻia me nā mea hoʻoikaika olakino e like me MCT, strawberries, wai niu, a me ka pauka matcha kī.

ʻO kēia strawberry matcha latte:

• Ka Hoʻohui ʻana
• Mea ʻono.
• ʻoluʻolu.
• ʻOluʻolu.

ʻO nā mea nui o kēia strawberry matcha latte:

• MCT aila pauda.
• ʻO ka mauʻu.
• ʻO Matcha kī.
• ʻO Stevia o erythritol.
• Kīniu niu.

Nā Pono Pono:

• Waiu niu.
• Waiū ʻalemona.
• ʻO Blueberries.

ʻO 3 mau pono olakino o kēia iced strawberry matcha latte

# 1: maikaʻi ia no kou puʻuwai

Mai ka nā maʻi maʻi no ka nui o nā make ma nā ʻāina i kūkulu ʻia i kēlā me kēia makahiki, ʻo ka mālama ʻana i ka meaʻai olakino naʻau he mea nui ia no kēlā me kēia ( ¹ ).

Loaʻa i nā Berries nā pono olakino maikaʻi loa, pili pinepine i kā lākou pūhui phytonutrient. Akā ʻo nā strawberries, ʻoi aku ka maikaʻi, he hopena maikaʻi ia i ke olakino naʻau.

Hoʻomaopopo ʻia nā Strawberries no nā mea hana he nui e like me anthocyanins, catechins, ellagic acid, a me quercetin ( ² ).

A ua hōʻike ʻia kahi loiloi ʻepekema o kekahi mau noiʻi ʻana i nā meaʻai i loko o nā strawberry he hana antioxidant kiʻekiʻe a hiki ke hōʻemi i kou pilikia o ka maʻi puʻuwai e:

• E hoʻomaikaʻi i ka hana cell i loko o kou puʻuwai.
• Hana i nā papa hoʻopaʻa.
• E ho'ēmi i ka hoʻokumuʻiaʻana o ke koko.

# 2: Kākoʻo i ka hana ate

ʻO kou ate kekahi o nā mea nui loa i loko o kou kino a ʻo ia ke kuleana no nā ʻano hana metabolic like ʻole. Hoʻololi ia i nā meaʻai i loko o nā ʻano meaʻai hiki ke hoʻohana ʻia e kou kino, mālama iā lākou a hoʻolako iā lākou inā pono ( ³ ).

He mea nui ka mālama ʻana i kou ate i ke ʻano maikaʻi no kou olakino holoʻokoʻa.

Ua nānā ʻia kahi haʻawina e pili ana i ke kī ʻōmaʻomaʻo matcha i ka hiki ke pale i ka pauka matcha i nā ʻiole me ka maʻi diabetes type 2.

Ua loaʻa i nā ʻiole ka pauka matcha no nā pule he 16, a ma hope o kahi loiloi olakino a me nā puʻupaʻa. Ua hōʻike ʻia nā hopena i loaʻa i ka pauka matcha kahi hopena pale i ke ake a me nā puʻupaʻa ma nā ʻano ʻelua:

1. No kāna hana antioxidant.
2. Ma o kona hiki ke kāohi i ka hoʻokumu ʻana o nā AGEs (nā huahana hope glycation holomua) ( ⁴ ).

Hoʻokumu ʻia nā AGE i ka wā e ʻike ʻia ai nā protein a i ʻole lipids i ka glucose. Ua hoʻopili ʻia lākou me nā maʻi ʻelemakule a me nā maʻi degenerative e like me ka maʻi diabetes a me Alzheimer's ( ⁵ ).

ʻO kekahi noiʻi ʻē aʻe i nānā i ka hopena o ke kī ʻōmaʻomaʻo ma luna o nā enzyme ate i nā poʻe me ka NAFLD (nonalcoholic fatty ate maʻi). Ma hope o 90 mau lā, ua hōʻike ka poʻe i lawe i ke kī ʻōmaʻomaʻo i ka emi nui o nā enzyme ate ALT a me AST ( ⁶ ), nā hōʻailona o ke ola kino.

# 3: hoʻomaikaʻi i ke olakino lolo

Inā makemake ʻoe e hoʻomaikaʻi i kāu hana noʻonoʻo, hoʻohui i kekahi matcha i kāu hana maʻamau i kēlā me kēia lā.

Hoʻopiha ʻia kēia kī ʻōmaʻomaʻo pauka me nā meaʻai kākoʻo lolo e like me l-theanine, epigallocatechin gallate (EGCG), a me ka caffeine. Ua ʻike kekahi haʻawina ʻo ka ʻai ʻana i ke kī ʻōmaʻomaʻo matcha hiki ke hoʻomaikaʻi i ka hoʻomanaʻo a hoʻomaikaʻi i ka nānā ʻana ( ⁷ ).

ʻO Strawberries kekahi meaʻai lolo e haʻi ʻia. E like me ka hapa nui o nā hua, he kumu maikaʻi nā strawberries o nā flavonoids, ʻo ia hoʻi nā anthocyanins, e hāʻawi iā lākou i ko lākou kala ʻulaʻula nani. He mau antioxidants ikaika nā Anthocyanins, a ua hōʻike nā haʻawina hoʻokolohua hiki iā lākou ke hoʻomaikaʻi i ka emi ʻana o ka cognitive.

Ma ka Nurses Health Study, ua ana nā mea noiʻi i ka emi ʻana o ka cognitive ma mua o ʻeono makahiki ma mua o 16.000 mau mea komo. Ua ʻike nā mea noiʻi e pili pono ana ka ʻai ʻana i ka berry kiʻekiʻe i ka emi ʻana o ka emi ʻana o ka cognitive. Ua manaʻo ʻia ʻo ka lawe ʻana i nā hua i hoʻopaneʻe i ka ʻelemakule cognitive e 2,5 mau makahiki ( ⁸ ).

Keto strawberry matcha latte

He koho maikaʻi kēia matcha hau no ka ʻauinalā kauwela, a i ʻole e hoʻolilo iā ia i mea hoʻoulu kakahiaka hou. Makemake ʻoe i ka wela? E hoʻohui i hoʻokahi punetune o ka pauka matcha kī i loko o ka wai paila a i ʻole ka waiū.

A i ʻole, no kahi latte hau maʻalahi, hiki iā ʻoe ke hoʻohui i kahi kīʻaha o ka pauda kī ʻōmaʻomaʻo a me ka ʻaila kaumaha i ka hui ʻana, hui a lawelawe ma luna o ka hau no kahi matcha hau maʻalahi, me ka ʻono e like me ka ice cream.

Eia naʻe, ʻo nā MCT kiʻekiʻe, nā hua, a me ka pauka matcha i loko o kēia meaʻai e hoʻāla iā ʻoe a mālama iā ʻoe no nā hola.

Keto strawberry matcha latte

Hoʻohui kēia matcha latte ʻono a ʻono i ka nui o ka caffeine a me nā polyphenols i kou lā. Loaʻa nā pōmaikaʻi āpau o ke kī ʻōmaʻomaʻo matcha akā me ka ʻole o ke kō.

• Huina manawa: 5 minutos.
• Nā Hana Hana: 2 mea inu.

Nā meaʻai

• 2 punetune o ka pauka aila MCT.
• ¼ kīʻaha strawberries.
• 2 kīʻaha waiu ʻalemona ʻole, waiu niu, a i ʻole waiu momona ʻole o kāu koho.
• 1 punetune o ka pauka matcha green tea.
• ¼ kīʻaha kilika kaumaha a i ʻole ʻaila niu.
• ʻO Stevia a i ʻole erythritol.

Nā kuhikuhi

1. E hoʻohui i nā strawberries i lalo o ʻelua mau aniani kiʻekiʻe. E paʻi maikaʻi i nā strawberries me ke kua o kahi puna.
2. E hoʻohui i ka ʻaila kaumaha a me ka waiū i loko o kahi kīʻaha hui a i ʻole ka blender.
3. E hoʻohui i ka mea ʻono e ʻono.
4. E mahele a ninini i ka hapalua o ka hui ʻana i kēlā me kēia aniani ma luna o ka strawberry puree.
5. E hoʻohui i ka pauka ʻaila MCT a me ke kī matcha i ke koena o ka waiū a me ka hui ʻaila.
6. E lulu i ka hui a hiki i ka lauwili a hemo loa ka pauda.
7. E mahele a ninini i ka hui i loko o nā aniani ma luna o ka hui ʻana o ka waiū a me ka cream.
8. E hoʻoulu a hoʻohui i ka hau inā makemake ʻia.

Nutrition

• Nui ʻāpana: 1 inu.
• Kālā: 181.
• Nā momona: 18 g.
• ʻAi-kaloli: 4 g (3 g upena).
• Kapua: 1 g.
• Pūnaewele: 2 g.

Hoʻopiliʻia nā Palabras: keto strawberry matcha latte recipe.