ʻO ka hui ʻana i ke kokoleka a me ka kofe e hana i kahi ʻono moka ʻono kahi hana ʻai meaʻai kahiko i hoʻohana ʻia e ka poʻe kahu ʻai maikaʻi loa. ʻOi aku ka ʻono o ke kofe i ke kokoleka, e loaʻa ai ka hohonu a me ka waiwai ʻaʻole ʻoe e ʻike i loko o nā kīʻaha kuki keto kokoleka ʻē aʻe.
ʻO ka mea huna maoli o kēia ʻano kuki moka he mea huna pālua: ʻO ka mea mua, loaʻa mai ka ʻono kofe mai nā granules kofe koke momona a ʻono.
ʻO ka lua, hoʻololi kēia mau kuki moka i ka palaoa no nā mea āpau a i ʻole kekahi hui palaoa i hoʻohui ʻia me ka palaoa ʻalemona kalapona haʻahaʻa. He kūpono no ka ʻai ʻana i kāu ʻai ketogenic olakino.
E loaʻa i kahi kuki a ʻelua paha no ka ʻai ʻai ma ke ʻano he kīʻaha haʻahaʻa, protein kiʻekiʻe i ka waena o ka lā, a i ʻole e hoʻohui pū me ka ʻaila hau vanilla haʻahaʻa no kahi hana kūikawā maoli.
ʻO kēia mau Kuki Chocolate Chip:
- Me ke kokoleka.
- Waiwai.
- ʻoluʻolu.
- ʻOluʻolu
ʻO nā mea nui:
- Kofe koke.
- ʻĀpana moka ʻaʻohe kō.
- ʻAmona palaoa.
- Pāpaʻa paʻa ʻole.
Nā mea hoʻohui koho.
- ʻO ka vanilla extract.
- ʻO nā ʻāpana kokoleka ʻeleʻele semisweetened ʻole.
- Ice cream keto.
3 Pono Ola o keia mau Kuki Moka
# 1: hoʻonui i ka hana noʻonoʻo
Loaʻa i kēlā me kēia meaʻai kuki maikaʻi kahi mea huna, a ʻaʻole kēia he ʻokoʻa. ʻO ka hoʻohui ʻana i ka kofe koke a me ka espresso brewed e hoʻohui i kahi kī liʻiliʻi.
ʻAʻole ia he mea kupanaha e hiki i ke kofe ke kōkua i ka hoʻonui ʻana i kou pae ikehu. Inā pau kou ikaika i ka ʻauinalā, hiki iā ʻoe ke hoʻokuʻu i ke kofe a hauʻoli i kekahi o kēia mau kuki moka.
Ma ka hoʻoulu ʻana i kāu ʻōnaehana koʻikoʻi, hoʻonui ka caffeine i loko o ke kofe i ka metabolism ikehu ma kou lolo. Hoʻomaikaʻi ia i ke aʻo ʻana, ka hoʻomanaʻo a me ka hana ma ka hana ʻana i kāu mau kikowaena makaʻala a makaʻala ( 1 ).
ʻOiai ʻaʻole i loko o kēia mau kuki ka nui o ka caffeine e like me ke kīʻaha kofe piha, hiki iā ʻoe ke manaʻo i ka pōmaikaʻi o ke kofe me kahi kuki a ʻelua paha.
# 2: Kākoʻo i ke olakino naʻau
ʻO nā ʻalemona kahi kumu maikaʻi o ka huaʻa E, kahi momona momona a me ka huaʻa antioxidant. ʻO ka ʻoiaʻiʻo, aia i kahi kīʻaha ʻalemona he 36 mg o ka huaora E, ʻoi aku ia ma mua o 200% o kāu mau pono i kēlā me kēia lā ( 2 ).
ʻAʻole i loaʻa i kēia mau kuki ʻono ka palaoa ʻalemona wale nō, akā aia pū kekahi i ka pata ʻalemona, ʻo ia hoʻi, loaʻa iā ʻoe ka pālua o ka pōmaikaʻi.
Ua kūpono ka Vitamin E me kou kino ma nā ʻano he nui. Ma ke ʻano he antioxidant hiki ke hoʻoheheʻe ʻia i ka momona, hiki iā ia ke pale i ka membrane o waho o kāu mau cell mai nā ʻano oxygen reactive (ROS). Hāʻawi pū ia i ke kākoʻo antioxidant no kāu LDL cholesterol ( 3 ).
He mea koʻikoʻi kēia no ka mea i ka wā e hoʻokahe ʻia ai ka LDL, hiki ke lilo i mea kōkua nā maʻi maʻi.
Hiki i ka Vitamin E ke hana nui i ka pale ʻana i ke koko. Ua ʻike ʻia kahi noiʻi ʻo ka hoʻohui ʻana me ka huaora E i hōʻemi i ka hopena o ka hahau ʻana, kahi ʻōpala e hoʻopaʻa ai i loko o nā kīʻaha koko ( 4 ).
# 3: hakakā i ka momona
ʻO ka ʻimi ʻana i nā mea ʻē aʻe i kēlā mau meaʻai kiʻekiʻe-carb a mākou e aloha nei he mea nui inā makemake ʻoe e lilo i ke kaumaha. E hiki mai ana ka makemake ʻono, akā, ʻaʻole ia he mea nui inā ʻike ʻoe i ka hoʻomaʻamaʻa iā lākou.
A ʻo kēia mau kuki ka lāʻau lapaʻau maikaʻi loa, me hoʻokahi wale nō kaʻa kalapona ʻupena, a me ka zero grams o ke kō.
Nā Kuki Moka ʻAʻohe Sugar Free
Poina i ke kō ʻulaʻula a me ka palaoa āpau. Hiki iā ʻoe ke hoʻomaʻamaʻa i kāu keto me ka hoʻonāukiuki ʻole i ke kiʻekiʻe o ke kō koko.
He meaʻai maoli kēia mau kuki moka.
No laila e ninini iā ʻoe iho i kahi aniani nui o ka waiū holoʻokoʻa a hoʻomaka i ka kuke ʻana.
Nā Kuki Moka ʻAʻohe Sugar Free
Poina i ke kō ʻulaʻula a me ka palaoa āpau. Hiki iā ʻoe ke hoʻomaʻamaʻa i kāu keto me ka hoʻonāukiuki ʻole i ke kiʻekiʻe o ke kō koko.
He meaʻai maoli kēia mau kuki moka.
No laila e ninini iā ʻoe iho i kahi aniani nui o ka waiū holoʻokoʻa a hoʻomaka i ka kuke ʻana.
- Huina manawa: 20 minutos.
- Nā Hana Hana: 12 mau kuki
Nā meaʻai
- 1 ʻeke kofe koke.
- 1 kīʻaha palaoa ʻalemona.
- 1/4 kīʻaha wai paʻakai ʻole (hoʻoluʻu ʻia).
- Moka extract.
- 1/4 teaspoon o ka soda baking.
- 3 punetune o ka palaoa niu.
- 1/4 ka paʻakai ka paʻakai.
- 1/3 kīʻaha o ka stevia.
- 1/4 teaspoon xanthan gum.
- 1 huamoa nui
- 1/4 kīʻaha o ka pata ʻalemona.
- 2 punetēpuni o ka espresso i hoʻomākaukau a hoʻoluʻu.
- ½ kīʻaha kīkī kokoleka ʻole.
Nā kuhikuhi
- E hoʻomaʻamaʻa mua i ka umu i 175º C / 350º F a kau i kahi pepa bakena me ka pepa momona.
- E hoʻohui i ka palaoa ʻalemona, ka soda, ka palaoa niu, ka paʻakai, a me ka xanthan gum i loko o kahi kīʻaha liʻiliʻi. Kuʻi e hui.
- E hoʻohui i ka pata a me ka mea ʻono i loko o kahi kīʻaha nui (me kahi hui uila) a i ʻole kahi hui lima. E kuʻi i ka pata a māmā a palupalu. E hoʻohui i ka hua manu, espresso, moka, a me ka pata ʻalemona, a hui pū no 20-30 kekona.
- E hoʻohui mālie i nā mea maloʻo i nā mea pulu i 3 mau pūʻulu, e hui pū ana ma waena o nā pūʻulu a maʻemaʻe.
- E hoʻoulu i nā ʻāpana kokoleka. E mahele a mahele i ka paila palaoa ma ka pepa bakena i hoomakaukauia. E kaomi mālie i lalo e palahalaha.
- E kīʻaha no 15 mau minuke a hiki i ka hoʻonohonoho ʻana o nā ʻaoʻao, akā palupalu mau ke kikowaena. E hoʻālili ma luna o kahi uea a lawelawe.
Nutrition
- Nui ʻāpana: 1 kuki
- Kālā: 127.
- Nā momona: 13 g.
- ʻAi-kaloli: 2 g (1 g upena).
- Kapua: 1 g.
- Pūnaewele: 3 g.
Hoʻopiliʻia nā Palabras: sugar free mocha chip cookies recipe.