ʻO Macadamia Nut Butter "Peanut Butter" Fat Bomb Recipe

ʻO kekahi o nā hoʻololi paʻakikī loa i ka meaʻai ketogenic a i ʻole ka meaʻai haʻahaʻa-carb ka mālama ʻana i kou niho momona.

ʻO ia kahi e komo ai nā pōpoki momona e hoʻopakele iā ʻoe. Loaʻa nā Fat Bombs i nā ʻono like ʻole, nā ʻano, a me nā nui, me nā koho waiu ʻole a me nā koho ʻole nati.

ʻAʻole wale kēia mau pahu momona ʻaʻole i hoʻomoʻa ʻia i ka gluten-free a momona momona, ua mākaukau lākou i loko o 20 mau minuke wale nō.

Akā he aha ka mea maikaʻi loa e pili ana i kēia mau pōpoki momona "peanut butter"? ʻAe, ʻaʻole i loaʻa iā lākou ka pata pīkī. Loaʻa ka hapa nui o nā hua pīkī pūhui ʻāhuehue e like me ke kōpaʻa a me nā aila hydrogenated hiki ke sabotage i kāu mau pahuhopu olakino.

Inā ʻaʻole i loaʻa iā ʻoe ka pata pīnī kūlohelohe kiʻekiʻe loa, ʻoi aku ka maikaʻi o ka hele ʻana i nā pata nati momona e like me ka pata macadamia nut butter a i ʻole ka pata ʻalemona.

No laila i ka wā aʻe e makemake ai ʻoe i ka ice cream i uhi ʻia i ke kokoleka hoʻoheheʻe ʻia, ka maple syrup, a me nā kīʻaha kokoleka, e hoʻomanaʻo aia kēia meaʻai a he mea keto-friendly, me ka 1.4 net carbs a me nā tona o nā momona olakino.

ʻO kēia mau pōkā momona "peanut butter":

• ʻOluʻolu
• Walnuts
• Māʻona.
• Paʻapū

ʻO nā mea nui:

• ʻO ka ʻuala makadamia.
• ʻO ka protein whey vanilla a i ʻole kokoleka.
• ʻAila niu.
• Paukū koko.

ʻO nā mea koho koho.

• ʻO ka vanilla extract.
• Ka wāwae lalo.
• ʻO Stevia, erythritol a i ʻole kekahi mea ʻono ketogenic.

3 Pono Ola o "Peanut Butter" Fat Bombs

# 1: kākoʻo i kāu ʻōnaehana cardiovascular

ʻO nā ʻakika momona MCT a i ʻole nā ​​triglycerides kaulahao waena ka mea nui o nā meaʻai ketogenic maikaʻi loa.

ʻO ka mea nui no ka hoʻololi koke ʻana o kēia mau momona i ka ikehu ma mua o ka mālama ʻana i loko o kou kino e like me ka momona. Kōkua pū lākou i ka hoʻomaikaʻi ʻana i ke kiʻekiʻe o ke kō koko, hiki ke kōkua i ka hōʻemi ʻana i ka mumū a kōkua iā ʻoe e lilo i ke kaumaha ( ¹ ). He mea koʻikoʻi ka pohō kaumaha o ke kino a me ke kōpaʻa koko no ke olakino cardiovascular.

ʻO Whey kekahi mea ʻē aʻe i loko o kēia mau momona momona hiki ke kākoʻo i ke olakino naʻau.

Hiki i ka Serum ke kōkua i ka hoʻomaikaʻi ʻana i ke koko, hoʻohaʻahaʻa i nā triglycerides, a hoʻomaikaʻi i ka naʻau o ka insulin a me nā pae kō koko. Ma keʻano laulā, he mea hoʻohui maikaʻi loa ka protein whey i kāu meaʻai a hiki ke hoʻohaʻahaʻa i kou pilikia o ka pilikia o ka naʻau ( ² ) ( ³ ) ( ⁴ ).

Nui ka ʻaila niu i nā momona momona e hiki ke kōkua iā ʻoe e hoʻopaʻa i nā pae cholesterol. Hiki i nā ʻakika momona kikoʻī i loaʻa i ka ʻaila niu ke kōkua i ka hoʻonui ʻana i nā pae cholesterol "maikaʻi" HDL a hoʻohaʻahaʻa hoʻi i nā pae LDL a me nā triglyceride ( ⁵ ) ( ⁶ ).

ʻO kou puʻuwai ke aloha nui i ka pauka koko, ʻoiai ua hōʻike ʻia nā haʻawina he nui i ka laulā o nā pono o ka koko no ka puʻuwai.

ʻO kekahi o nā ala e kākoʻo ai i kāu ʻōnaehana cardiovascular, ʻo ia ka hoʻohaʻahaʻa ʻana i ke koko, ka hoʻohaʻahaʻa ʻana i nā pae LDL, ka hoʻohaʻahaʻa ʻana i nā pilikia o ka hōʻeha puʻuwai a me ka hahau ʻana, a me ka hoʻomaikaʻi ʻana i ke olakino a me ke kahe o ka naʻau. ⁷ ) ( ⁸ ) ( ⁹ ).

He mea kōkua nui hoʻi kahi pine kinamona no ke olakino o kou puʻuwai.

Hiki i ke kinamona ke kōkua i ka hoʻohaʻahaʻa ʻana i ke koko, hoʻoponopono i nā pae cholesterol, kākoʻo i ke kiʻekiʻe o ke kō koko, hoʻomaikaʻi i ka hoʻopaʻa ʻana o ke koko, a me ka hoʻohaʻahaʻa ʻana i nā pilikia o ka hahau a me ka maʻi puʻuwai ( ¹⁰ ) ( ¹¹ ) ( ¹² ) ( ¹³ ).

# 2: hoʻoulu lākou i ka lolo

Hiki i nā MCT ke kākoʻo i ka hana o ka lolo olakino a me ka maopopo o ka noʻonoʻo. Ua hōʻike ʻia nā haʻawina he nui e hiki i nā MCT ke hoʻomaikaʻi maikaʻi i ka hana o ka lolo a hiki ke kōkua i ka pale ʻana i ka maʻi o Alzheimer ( ¹⁴ ) ( ¹⁵ ) ( ¹⁶ ).

I ka noʻonoʻo ʻana i ka paʻakikī o ka lolo o ke kanaka, ʻaʻole ia he mea kupanaha ke koi ʻia ka nui o nā meaʻai pono e hana pono ai.

ʻO Serotonin kahi mea neurotransmitter koʻikoʻi e kōkua i ka noʻonoʻo a me ke ʻano kaulike ( ¹⁷ ). ʻO ka hoʻonui ʻana i nā kiʻekiʻe o kahi amino acid i kapa ʻia ʻo tryptophan hiki ke kōkua i ka hoʻonui ʻana i nā pae serotonin, kahi e alakaʻi ai i ka hana o ka lolo.

A hiki iā ʻoe ke loaʻa i ka tryptophan ma o kahi pūhui i kapa ʻia ʻo alpha-lactalbumin i loko o ka protein whey ( ¹⁸ ) ( ¹⁹ ).

ʻO ka pauka koko he nui nā antioxidants e hoʻoulu i ke kino a me ka lolo. Hiki i nā antioxidants ke kōkua i ke kākoʻo ʻana i ka hana ʻana o nā neurotransmitters, hiki ke kōkua i ka hoʻomaikaʻi ʻana i kou ʻano a me ka hoʻomaikaʻi ʻana i ke olakino lolo a me ka nānā ʻana. ²⁰ ).

# 3: hoʻomaikaʻi i ka ʻai ʻana a me ke olakino ʻōpū

Kākoʻo pū ʻo MCT i ke olakino o ka ʻōpū ma o ka hoʻoikaika ʻana i kou ʻōpū a me ka hoʻoikaika ʻana i ka ulu ʻana o nā hua bacteria maikaʻi e pono ai no ka absorption kūpono a me ka detoxification ( ²¹ ).

ʻO ka protein Whey kekahi mea hoʻohui ketogenic e hiki ke kōkua i ka hoʻoponopono ʻana a mālama i ka ʻiʻo maʻalahi e laina ana i ka ʻōpū. Ke hōʻike nei kekahi mau haʻawina e hiki i ka serum ke kōkua i ka ho'ōla ʻana i nā maʻi e like me Crohn's, kahi maʻi ʻeha ʻeha ( ²² ).

Loaʻa i ka ʻaila niu ka lauric acid, kahi momona momona i hōʻike ʻia e hakakā i nā maʻi microbial.

Ua hoʻāʻo ʻia kahi haʻawina in vitro i ka ʻaila niu e kūʻē i ka candida, kahi haʻo ʻino i loaʻa mau i loko o ka digestive tract, e ʻike ai inā pili kona waiwai antifungal me kēia bacteria. Ua hōʻike nā mea noiʻi ua kūleʻa ka ʻaila niu i nā maʻi hū a ua ʻōlelo ʻia ia ma ke ʻano he ʻāpana o ka mālama candida ( ²³ ).

"Peanut Butter" Nā Pahu Momona

He aha ka mea ʻoi aku ka maikaʻi ma mua o ka nahu wikiwiki e mālama iā ʻoe i ka ikaika?

Hiki iā ʻoe ke hana i kēia mau pīkī pīnī momona momona me ka wai pīkī organik kiʻekiʻe a i ʻole ka hoʻohana ʻana i ka pata nut macadamia, i hoʻopiha ʻia me nā MCT a me nā nati vanilla macadamia ʻono.

ʻO ia ka meaʻai kūpono e hoʻohui i kāu meaʻai ketogenic a he ala maikaʻi loa ia e māʻona ai i kou niho momona.

ʻO ka hapa maikaʻi loa? ʻEkolu mau ʻanuʻu maʻalahi ʻoe mai ka hoʻāʻo ʻana i ka momona momona maikaʻi loa āu i hoʻāʻo ai.

E hōʻiliʻili wale i nā mea ʻai a pau, hopu i kahi kīʻaha nui a me ka mea hui, kahi pā muffin, kekahi mau muffin pods, a ua pau ʻoe.

E hoʻohui i nā meaʻai a pau a hui maikaʻi nā mea a pau, e hoʻohui i nā capsules i ka pā muffin a ninini mālie i ka huiʻana i loko o kēlā me kēia pahu muffin liʻiliʻi.

E kau i ka poni i loko o ka pahu hau no kahi o 30 mau minuke a i ʻole a paʻakikī a mākaukau e ʻai. E hoʻokuʻu i ka pōkā momona ma ka lumi wela no hoʻokahi minuke a ʻelua paha, a laila e hauʻoli!

Manaʻo Pro: E hoʻohui i kēia ʻano meaʻai i kāu papa inoa meaʻai momona momona a hana i ʻelua mau pūʻulu i kāu hoʻomākaukau ʻana i ka meaʻai aʻe i hiki iā ʻoe ke loaʻa i kēia mau kīʻaha haʻahaʻa keto pīnī momona momona i ka pule a pau.

"Peanut Butter" Nā Pahu Momona

I nā manawa a pau āu e makemake ai i ka ʻaina awakea, e hoʻokuʻu i ka palai a hele i kēia mau pōkā momona momona momona. ʻO lākou ka makana maikaʻi loa!

• Huina manawa: 20 minutos.
• Nā Hana Hana: 9 momona momona.

Nā meaʻai

• ½ kīʻaha o ka macadamia nut butter.
• 1 scoop o vanilla a i ʻole kokoleka whey protein.
• ¼ kīʻaha ʻaila niu.
• 2 punetēpō o ka palaoa koko.
• ½ teaspoon o ka vanilla extract.
• ½ teaspoon o ke kinamona.
• Nā nibs koko no ka hoʻopiha ʻana (ke koho).

Nā kuhikuhi

1. E hoʻohui i nā mea a pau i loko o kahi pola.
2. E hoʻopiha i ka pahu muffin me nā capsules pepa. E ninini i ka hui ʻana i loko o nā capsules a hoʻohui i nā pīni koko inā makemake ʻia.
3. E hoʻokomo i ka pā i loko o ka pahu hau no ka 15 mau minuke a hiki i ka mākaukau e lawelawe.
4. E waiho no ʻelua mau minuke e hoʻolulu ma mua o ka ʻai ʻana.

Nutrition

• Nui ʻāpana: 1 pulu momona.
• Kālā: 167.
• Nā momona: 16 g.
• ʻAi-kaloli: 4 g (1,4 g upena).
• Kapua: 2,6 g.
• Pūnaewele: 3,7 g.

Hoʻopiliʻia nā Palabras: nut butter fat bombs.