Pane: He haʻahaʻa ka cumin i loko o ka palaoa i loko o ka ʻupena kaʻa a ma nā mea liʻiliʻi hiki iā ʻoe ke hoʻokomo iā ia i kāu ʻai keto.
He mea ʻala laha loa ʻo Cumin me nā hoʻohana he nui. He ʻono koʻikoʻi ka hui pū ʻana me ka ʻiʻo, ka iʻa a me nā mea kanu, no laila he mea nui ia i ka hapa nui o nā hale lole no nā mea pā (a ʻaʻole naʻe nā mea pā) o ka kuke ʻana.
Hoʻohana ʻia ʻo Cumin i ka hana ʻana i kekahi mau sausages a maʻamau hoʻi i loko ʻoihana. ʻAʻole kēia he mea kupanaha no ka mea ʻo kekahi o nā mea maikaʻi a ka cumin e lawe mai ai i ke kino hiki ke kōkua i ka hoʻohaʻahaʻa i ka hoʻoemi kaumaha a 'o kekahi e hoemi i ka hana ana o ke kinoea.
Me ka huina o 2.21g o nā kalapona i kēlā me kēia lawelawe 5g, manaʻo paha mākou ʻaʻole ia i ʻōlelo ʻia no ka ʻai keto. Akā ʻaʻole pēlā. E like me kōkua ka cumin i ka mālama ʻana i ke kō koko. No laila, he mea koʻikoʻi ka cumin no ka ʻai keto. Pēlā nō, he kiʻekiʻe ka hao a me ka calcium. Hāʻawi kahi lawelawe 5g maʻalahi ma mua o 30% o nā pono hao i ʻōlelo ʻia i kēlā me kēia lā! He mea maikaʻi loa kēia no ka poʻe i loaʻa i ka anemia.
Hiki iā ʻoe ke hoʻohui iā ia i kāu mau meaʻai me ka makaʻu ʻole ma ka mālama ʻana i kāu mau ʻāpana ma lalo o ka mana i ʻole e ʻoi aku ma mua o ka nui o nā kalapona o kāu macros i kēlā me kēia lā. Nui ka poʻe nāna e hoʻolilo ia mea i infusions a inu. No laila e hauʻoli ana i kona hopena hoʻomaha.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 5g (1 Scoop)
| inoa | Kūlana |
|---|---|
| Pūleapohola | 2.21 G |
| Nā momona | 1.12 G |
| Pūkohu | 0.89 G |
| Puluniu | 0.53 G |
| Kalepona | 18.75 kcal |
Puna: USDA.
