Pane: Hiki ke lawe ʻia ka pīni vanilla i ka ʻai ketogenic me ka pilikia ʻole no ka mea aia wale nō ka 0,63 g o nā kalapona.
ʻO Vanilla kahi mea hoʻonani kūlohelohe maikaʻi loa i ka lumi kuke. Ma luna o nā mea a pau, i ka ʻāpana e pili ana i ka confectionery.
Lawe ʻia ka vanila mai kahi ʻano orchid. ʻOi aku ma mua o 110 mau ʻano i loaʻa, ʻo ka mea i hoʻohana nui ʻia ʻo Vanilla planifolia. No ka mea, ʻo ia wale nō ka mea i hoʻoulu ʻia e unuhi i ka vanilla ma kahi pae ʻoihana. He ʻano maoli kēia ʻano i Mexico a mai laila mai ka extract vanilla i hoʻohana ʻia i mea ʻono no nā meaʻai a me nā mea inu, a me nā pods i kūʻai pololei ʻia.
ʻO ka vanilla ponoʻī he keto kūpono. Hiki iā ʻoe ke hoʻohana iā ia i kāu ʻai keto me ka pilikia ʻole e hana i nā ʻano āpau mea ʻai keto like: nā kuki, ʻūpā kīʻaha, milkshakes, etc.
Akā, pono ʻoe e makaʻala loa. Ma waho aʻe o nā pīni vanilla, loaʻa iā mākou ka nui o nā derivatives ʻaʻole kūpono keto, e like me ke kō vanilla. ʻO ia ka 1 hui ʻana o ka vanilla extract me ke kō a ʻaʻole keto. No laila, inā e kūʻai aku ʻoe i kahi ʻāpana vanilla ʻē aʻe ma mua o nā pods, e nānā pono i ka ʻeke e ʻike inā loaʻa i loko o nā kaʻa a me / a i ʻole nā mea kō.
Ma hea e kūʻai ai i ka vanilla maoli?
Hiki iā ʻoe ke kūʻai maoli i vanilla maoli ma nā hale kūʻai. Akā inā pilikia ʻoe i ka loaʻa ʻana a i ʻole makemake ʻoe i ke ʻano kiʻekiʻe, hiki iā ʻoe ke kūʻai maʻalahi ma aneʻi.
- ʻO 10 mau ʻōpala Papa A, ʻohi lima ʻia a ʻo ʻia a hiki i ka maikaʻi; i hoʻopaʻa ʻia i ka vacuum e hōʻoiaʻiʻo i ka hou
- ʻO kēia mau pīni vanilla maikaʻi loa ma kahi o. 15 a me 20,5 knm; he ʻiʻo a ʻaila lākou, a ʻeleʻele ʻeleʻele / ʻeleʻele; mālama i ka haʻahaʻa o 30 - 35%
- E hoʻohana iā lākou no ka kuke ʻana, ka hana ʻana i nā mea ʻono, nā mea inu, a me ka ice cream. ʻO ka ʻono a me ka ʻala, me ke ʻano ikaika o ka vanilla
- No ke kumu pono; ulu ʻia e nā mahiʻai o kahi micro-cooperative ma Papua New Guinea (PNG)
- ʻO ka vanilla tahitensis ka mea maʻamau ma mua o nā ʻano like ʻole mai Madagascar a hāʻawi ʻia, ma ka huli ʻana, he nui nā mea hiki
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 5 g (2 pods)
| inoa | Kūlana |
|---|---|
| Pūleapohola | 0,63 G |
| Nā momona | 0 G |
| Pūkohu | 0 G |
| Puluniu | 0 G |
| Kalepona | 2,55 kcal |
