Loaʻa i kāu ʻaina kakahiaka maikaʻi nā tōmato i kālua ʻia me ka paʻakai? A i ʻole makemake paha kāu salakeke i ka ʻono pop o kahi tōmato cherry. A i ʻole ʻoe e hele pū me kāu hua huaʻai me ka ʻuala kōmato. ʻO ka maʻamau, ʻoi aku ka maikaʻi o nā meaʻai āpau me ka hoʻopā hou ʻana o ka tōmato.
Inā ʻaʻole i piha kou ola me ka ʻole o nā tōmato, e ʻoluʻolu e hiki iā ʻoe ke hauʻoli pinepine i nā tōmato i ka wā e noho ana i ka ketosis. E hoʻomanaʻo wale i ka loaʻa ʻana o ke kō. Hoʻokahi kīʻaha o nā tōmato cherry he 4 g o ka ʻupena carbohydrates. Mālama kēia i nā tōmato no ka ʻai keto, akā pono ʻoe e makaʻala i kā lākou helu kalapona i kēlā me kēia lā.
ʻO ka hapa nui o nā ʻano tōmato he ʻano like ka helu waipika, a ʻike pinepine ʻoe i kahi kīʻaha 1 ka nui o ka lawelawe ʻana ma kahi o 3-4 g o nā kō. Mālama kēia iā lākou i hiki iā ʻoe ke leʻaleʻa i ko lākou ʻono, ʻoiai ʻaʻole hiki iā ʻoe ke ʻai iā lākou i ka nui palena ʻole.
ʻOiai palekana nā tōmato, ʻaʻole paha nā huahana tōmato ʻē aʻe. E heluhelu pono i nā lepili huahana. Paʻa pinepine ka salsa hou. Hiki iā ʻoe ke hoʻohana i ka ʻuala ʻōmato ma nā helu liʻiliʻi inā ʻaʻohe kō i hoʻohui ʻia. E makaala ketchup e like me ka mea ono pinepine ia.
Hiki iā ʻoe ke loaʻa ka meaʻai maikaʻi inā e hoʻomoʻa māmā i nā tōmato me ka aila maikai iki like ka pata aila niu. Kōkua kēia iā ʻoe e komo i kā lākou mau huaora, minerala, a me ka lycopene antioxidant i loko o lākou.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 1 kīʻaha cherry tomato
| inoa | Kūlana |
|---|---|
| Net carbs | 4.0 G |
| Nā momona | 0,3 G |
| Pūkohu | 1.3 G |
| Huina ʻaʻā | 5,8 G |
| Puluniu | 1,8 G |
| Kalepona | 27 |
Puna: USDA
