Pane: ʻAʻole ʻae ʻia nā Piadinas i keto keto. Loaʻa iā lākou ka nui o ka nui o ka carbohydrates.
ʻO ka Piadinas kahi ʻano palaoa pālahalaha i hana ʻia me ka palaoa palaoa i hoʻohana nui ʻia ma kekahi mau wahi o Italia. He berena maʻamau ia mai ka ʻāina Romagna ma ka ʻāina ʻo Emilia-Romagna nona ke kapikala ʻo Bologna.
He 42.4g ka nui o nā kalapona i kēlā me kēia piadin 80g piha. ʻAʻole ia he keto. A ʻaʻole ia he mea kupanaha no kona ʻano mua, ʻo ka piadin ka hui ʻana o ka palaoa palaoa, ka wai a me ka aila olila a me ka paʻakai. E like me ka palaoa pizza, ma ka piadines wale nō, ʻaʻole hoʻohana ʻia ka hū (a no laila, ʻaʻole pono e komo ke kō). Akā i loko o kēia mau piadinas berena kaila Italia, ma kahi o nā mea i ʻōlelo ʻia, aia kahi hoʻohui o dextrose (ke kō).
Hoʻohana ʻia kēia palaoa pālahalaha ma nā ʻano he nui. A i ʻole ma ke ʻano he mea hoʻokani pila e ʻai ai e like me ka hoʻohana ʻia ʻana o ka berena kuʻuna, a i ʻole i hoʻopiha ʻia. E hoʻohana i 2 piadines a i ʻole 1 pāʻani i ka hapalua a hoʻopiha i loko o ia mau mea. I kēia mau lā, ua laha pū ka hoʻohana ʻana i nā ʻano tortilla Mekiko, e ʻōwili iā ia iho me ka hoʻopiha ʻana i loko a hoʻohana pū ʻia e like me "Piedizza". Ma kahi maʻalahi, hoʻohana ʻia ka piadin ma ke ʻano he kumu maikaʻi loa e hana ai i 1 pizza.
No ka mea ʻaʻole keto nā piadins, hiki iā ʻoe ke hana iā ʻoe iho ʻO ka piadina kūpono keto i hana ʻia ma ka home ma hope o kahi meaʻai keto no nā pancakes ʻano Mekiko. Hoʻololi i ka palaoa palaoa no kekahi ʻano palaoa keto kūpono e like me palaoa niu, palaoa ʻalemona o ʻai linseed.
ʻIkepili Nutritional
Ka nui o ka lawelawe ʻana: 80 g (1 piadina)
| inoa | Kūlana |
|---|---|
| Pūleapohola | 42.4 G |
| Nā momona | 6.8 G |
| Pūkohu | 5.6 G |
| Puluniu | 1.36 G |
| Kalepona | 252 kcal |
