Xa ukwisidlo se-ketogenic, ukhetho lwakho lokutya ngamanye amaxesha lubonakala lunomda. Wavalelisa ngenyembezi kwaba bakrunekileyo iifrayizi zamafrentshi, iipretzels, iitshiphusi ze tortilla, kunye nezinye izimuncumuncu ezityiwayo, kwaye ngequbuliso awuyazi into omawuyitye endaweni yoko. Kulapho zingena khona ezi chips ze keto cheese eziqholiweyo.
Ayinamsebenzi nokuba ufuna i-snack ekhawulezayo okanye i-aperitif yabahlobo bakho kwintlanganiso yakho elandelayo. Zininzi iinketho ezisezantsi zekhabhu ezikhoyo kwaye injongo yethu kukukubonisa zona.
Funda ukuze ufunde ukwenza ezi chips zinencasa zeketo cheese ezipakishwe ngeqanda zero carbs kunye namafutha amaninzi asempilweni. Konke okudingayo zizithako ezithathu kunye nemizuzu eli-10 yexesha lakho ukwenza ezi. "keto chips".
Le recipe ye-keto incasa njenge-Low Carb Cheez-It, kunye ne-twist eyongezelelweyo. Ngoku konke okufuneka wenze isigqibo kukuba: Uza kulawula njani ngaphandle kokutya oku ngoku kwaye ulinde kude kube yitheko?
Uzenza njani ezona chips itshizi zeketo
Okumangalisayo kukuba, ezi chips ze-keto zilula kakhulu ukwenza. Konke okudingayo zintathu izithako:
Ukuze uyenze, qala ngokufudumeza i-oven yakho ukuya kwi-220º C / 425º F. Thatha i-baking sheet enkulu okanye i-cookie sheet kwaye uyigqume ngephepha lesikhumba.
Emva koko, yenza induli encinci yetshizi kwi "chip" nganye onqwenela ukuyenza. Beka i-jalapeno slice kumbindi wenduli nganye, uze ufefe ngebhekoni.
Le recipe ye-carb ephantsi ilungile ngokukhawuleza, malunga nemizuzu eyi-7-10. Njenge iifrayizi zamafrentshi, i-cheese iya kunyibilika malunga ne-jalapeño kunye ne-bacon chunks, idala i-tapile eninzi, enqabileyo. Xa sele ubhakiwe, upholise kwisitya. Ungawagcina kwisingxobo esingangeni moya esifakwe ngephepha lasekhitshini efrijini.
Imibono yeRecipe: Ungonwabela njani iiChips zakho zeCheddar Cheese
Ngoku ekubeni ubhakile iiketo chips zakho, unezigqibo ekufuneka uzenze: Uza kuzonwabela njani?
Le recipe ye-gluten-free inokusetyenziswa ngeendlela ezininzi. Zicwilise kwi-salsa okanye kwi-guacamole, zitye ngokuzalisa isandla, okanye zidibanise nezisongelo ze lettuce owuthandayo ngesidlo sasemini esikhawulezayo. Nazi ezinye iimbono zokwenza ukuba uqalise.
Bakhonze njenge-aperitif kwintlanganiso yakho elandelayo
Ezi chips ze-keto zibuthuntu ngokugqibeleleyo, zibenza babe sisishwamshwam esifanelekileyo kwindibano yakho elandelayo yentlalontle. Khonza ngediphu yakho ye-carb ephantsi okanye usasazeke, kwaye ukuba umfutshane kwiimbono, Nazi ezinye:
- IGuacamole: Ezi Cheddar Cheese Chips zidityaniswa ngokugqibeleleyo neyona nto ithandwayo ngumntu wonke waseMexico. Zama oku iresiphi ye keto guacamole kwipati yakho elandelayo.
- I-Buffalo sauce: Ukuba ungumlandeli omkhulu wesonka samasi, uya kuyithanda le combo. Zama ukufaka iitshiphusi zakho ngaphakathi ushizi kule inkukhu yenyathi isosi enesiqholo, yenziwe nge inkukhu eqhekeziweyo, isosi eshushu y icwambu lesonka samasi.
- Iparsley: Ngubani ofuna iitshiphusi ze-doritos xa unokonwabela ezi ndlela zisezantsi zekhabhu? Dibanisa nevenkile yakho oyithandayo (ikhabhu ephantsi) ithenge isosi okanye uzame le recipe ye keto ukwenza eyakho.
- Idiphu yoononkala: Ezi chips zeketo zisebenza kakuhle malunga nayo nayiphi na isosi oyithandayo. Ukuba ujonge iresiphi entsha oza kuyizama, yenza le iresiphi yesosi kanonkala elunxwemeni kwi-cocktail yakho elandelayo.
- Nachos: Ungatshintsha ngokulula iitshiphusi zombona kwezi chips ze keto ze cheesier nachos. Landela le recipe verbatim, kodwa sebenzisa iitships zeketo endaweni yehagu. Gcoba i-taco seasoning ngaphezulu, uze uhombise ngetswele, iguacamole, kunye nekhilimu emuncu.
Zisebenzise endaweni yeecrackers
Ungasebenzisa iitships zeketo njengeendawo zeekuki. Ungabafaka phezulu ngetshizi (nangaphezulu), yonwabele keto hummus okanye usasaze enye, okanye utyumke kwaye ufefe isitya sesuphu. Nazi ezinye iingcebiso zeresiphi ukuvuselela ubuchule bakho bokupheka:
- Iipleyiti zetshizi: yenza ipleyiti yetshizi enamaqhekeza abandayo, iminqumo kunye neentlobo ezahlukeneyo zokusasazeka kwe-keto. Dibanisa iitshiphusi zakho zetshizi zekhabhothi ephantsi kunye nesilayi se isalami kwaye wonwabe.
- Iisuphu: kanye njengokuba ukhe wongeza ii-oyster crackers okanye ii-crackers kwisitya sesuphu ngoku ungazisebenzisa ezi iifrayizi zamafrentshi keto itshizi. Zama ukudibanisa nale nto itshili ye ketogenic okanye ngokumnandi isuphu ye-broccoli kunye ne-cheddar.
Khonza njengesitya esisezantsi se-carb
Kanye njengokuba ubuya kudibanisa ibhegi yeefries kunye nepanini oyithandayo kwikona yedeli, ungasebenzisa ezi fries zeketo njengesidlo sasemini esisezantsi. Yidibanise nesinye sezi zidlo eziphambili zesidlo esipheleleyo:
- Ukusonga i-lettuce: Ngubani othi udinga isonka ukwenza isangweji? Sika ii-carbs ezingafunwayo kwaye uziphakele ezi fries nge-lettuce wrap. Ngaba ujonge imibono yeresiphi? Zama ezi icurry chicken lettuce wraps ukuqala
- Iisandwich zeKetogenic: Njengoko ufundile, imifuno isoloko isetyenziswa endaweni yesonka kwi-low carb diet. Dibanisa iitshiphusi zakho zamasi kunye nale isangweji yentsimbi yepepile njengokhetho olukhawulezayo lwesidlo sasemini.
I-Keto Cheese chips FAQ
Ngalo lonke ixesha usenza iresiphi okokuqala, imibuzo embalwa idla ngokuvela. Ngethemba, ezi ngcebiso kunye namaqhinga aphendula nayiphi na imibuzo ekhathazayo malunga nokwahluka kweresiphi, ukutshintshwa kwezithako, kunye neehacks zokupheka.
- Ngaba unokutshintsha i-cheddar endaweni yolunye uhlobo lwesonka samasi? Kunjalo! Ungasebenzisa itshizi yeParmesan okanye enye itshizi yaseNtaliyane eqinileyo njengeasiago, manchego, mozzarella, okanye pecorino.
- Ngaba izilayi zetshizi ziya kusebenza kunye netshizi egayiweyo? Ewe, ngenxa yokuba i-cheese iyanyibilika kwifries ngaphakathi kule recipe, akunandaba ukuba usebenzisa i-cheese e-shredded, izilayi zetshizi okanye iiflakes.
- Ngaba unokuphelisa i-jalapenos kule recipe? Ewe kunjalo, ukuba awungomlandeli omkhulu wokutya okuneziqholo, unokuphelisa i-jalapenos kwiresiphi. Endaweni yoko, zama isinongo kunye ne-paprika, i-powder garlic, kunye ne-pinch yetyuwa yolwandle ukuze ufumane incasa efanelekileyo ngaphandle. ubushushu.
- Ingakanani i-carb count kwezi crackers zamasi? Ndiyavuya ubuzile. Ukuba uphonononga ulwazi lwesondlo olungezantsi, uya kubona ukuba akukho carbs enet kwezi cookies.
I-Snack yakho eNtsha yeCarb ephantsi oyiThandayo
Ezi chips zetshizi ze-cheddar zingena ngokugqibeleleyo kuso nasiphi na isicwangciso sokutya se-keto nanini na unako. ukunyamezela ubisi.
Zonwabele ngokumbalwa, njenge-appetizer yepati okanye usebenzise njengesitya esisecaleni ngexesha lesidlo sasemini. Nangona ezi chips zinezithako ezithathu kuphela, ungatshintsha ngokulula izithako ezimbalwa ukuze uzinike eyakho i-twist ekhethekileyo. Zama ukongeza i-touch of seasoning, usebenzisa iindidi ezahlukeneyo zeetshizi, okanye uvavanye izithako ezahlukeneyo.
Unjani i-keto cheese eqholiweyo uwedwa okanye nge keto sauce oyithandayo. Oku kulunywa okunencasa nokukruneka okuvela ezulwini kungagqibela ngokuba lundwendwe olubekekileyo kwitheko lakho elilandelayo.
Iitshiphusi zetshizi zeketo
Ezi Fries zeKeto Cheese Fries (zenziwe ngebhekoni kunye nejalapeños) zezona ndawo zigqibeleleyo zecookies kwaye zenza eyona snack okanye isnack nanini na.
- Ixesha lokulungiselela: Imizuzu ye5
- Ixesha lokupheka: Imizuzu ye10
- Ixesha elipheleleyo: Imizuzu ye15
- Ukusebenza: I-12 fries
- Udidi: Ukuqala
- Ikhitshi: american
Izithako
- Itshizi yecheddar esondliwe ngengca
- 1 ijalapeno ephakathi
- 2 izilayi zebhekoni
Imiyalelo
- Ukutshisa i-oven ukuya kwi-220º C / 425 ℉ kwaye umgca ishidi lokubhaka ngephepha elingenamafutha okanye i-silicone mat yokubhaka.
- Yongeza amacephe etshizi agalelwe kwiphepha lokubhaka. Beka isilayi se-jalapeno embindini wenduli. Gcoba ngebhekoni etyumkileyo.
- Bhaka phezulu kwi-7-10 imizuzu de ushizi unyibilike kwaye imiphetho ibomvu yegolide.
- Susa kwi-oven kwaye uvumele upholile ngokupheleleyo de ube crisp.
Ukutya
- Ubungakanani besahlulo: 1 crunchy
- Iikhalori: 33
- Amafutha: 3 g
- Iicarbohydrate: 0 g
- Iprotein: 2 g
IPalabras iqhosha: iitshiphusi zetshizi zeketo eziqholiweyo