Xa isidlo sakusasa se-carb ephantsi sibiza into emnandi kunye neyona nto ikhethekileyo kunesiqhelo maqanda y ubhekeni, le mfumba yeepancakes zeketo iza kuhlangula. Iipancakes zomgubo eziqhelekileyo kunye i-pancake mix zithwele iicarbohydrates ezinokukukhupha ketosis, kodwa le mfumba intle iphelele ngokupheleleyo ketogenic. Kwaye, ezi pancakes zeblueberry zilula kakhulu ukwenza, zilungele Ukulungiselela ukutya kwempelaveki ukuba nazo iveki yonke. .
Izithako eziphambili kule recipe ye-pancake ziquka:
- Icwambu lesonka samasi.
- Isicatshulwa seVanila.
- Ioli ye-MCT.
- Amaqanda.
- Iiblueberries zasendle.
Ngokungafaniyo neeresiphi ze-pancake eziqhelekileyo, le nto ifuna kuphela icephe umgubo wekhokhonathi, ebanceda bahlale be-ketogenic, i-low-carb, kunye ne-gluten-free. Bafumana uninzi lomthamo wabo kumxube weqanda, i Umgubo weoli we-MCT kwaye, kunjalo, itshizi yekhrimu. Ukusebenzisa itshizi ekhrimu kwezi keto pancakes kuya kubonelela ngeprotheyini eyongezelelweyo, iivithamini, izondlo, kwaye ngokuqinisekileyo namafutha anempilo ukunceda ukubamba ukutya kwakho kwe-keto.
Iinzuzo zetshizi zeCream:
- Inceda ukwakha izihlunu.
- Gcina amathambo omelele.
- Amafutha asempilweni.
# 1: iprotheni
Njengoninzi lweemveliso zobisi, i-cream cheese ityebile kuyo iiproteni. Le yenye yezona bloko zokwakha ezibalulekileyo zomzimba wakho. Ikubonelela ngee-amino acids ezibalulekileyo, eziyimfuneko kwiintlobo ezininzi zemisebenzi emzimbeni wakho kunye nokwakha nokugcina ubunzima bezihlunu ezibhityileyo. Akunjalo kuphela, yitya iiproteni Abalungileyo baya kukunceda uhlale ugcwele kwaye ugcwele imini yonke.
# 2: calcium
Eyona ndima ibalulekileyo edlalwa yi-calcium emzimbeni wakho kukugcina amathambo kunye nempilo yamazinyo. Iyimfuneko kubo bonke ubomi bakho. Icalcium iya komeleza amathambo akho, ikhusele intliziyo yakho, ilawule uxinzelelo lwegazi, ikhusele namazinyo akho. Kuya kunciphisa umngcipheko wakho we-osteoarthritis kunye nezinye izifo zamathambo.
# 3: amanqatha ahluthayo
Isizathu esikhulu sokubandakanya i-cream cheese kwi-ketogenic diet ngenxa nje yomxholo wamafutha. Itshizi yeCream inekhalori exineneyo kwaye inokubonelela ngokutya okuphezulu. Ukutya okuphezulu kumafutha anempilo kuya kukugcina uzive ugcwele ixesha elide, elinokukunceda ngeenjongo zakho zokunciphisa umzimba kwi-ketogenic diet. Itshizi yeCream nayo iyamangalisa kuba ingasetyenziswa kuzo zombini iiresiphi zeketo ezimnandi nezinencasa njengale.
Yile nto eyenziwa ngayo amaphupha esidlo sakusasa se-carb ephantsi. Gcina ukhumbule ukuba umxholo wezondlo we-cream cheese uya kuhluka ngokuxhomekeka kwi-brand kunye neentlobo ezahlukeneyo ozithengayo. Kwisidlo se-ketogenic, zama ukuhlala kude ne-carb ephezulu kunye neziqhamo ezinamafutha aphantsi kuba zinokukukhupha kwi-ketosis. Yenza ezi pancakes zetshizi zekhrimu zibe zizodwa ngakumbi ngokongeza i-cream eyongezelelweyo ye-cream ye-topping exutywe ne-collagen encinci ye-protein ye-powder topping ukuze ufumane inzuzo eyongezelelweyo.
Iipancakes zeKeto blueberry cheesecake
Zive ngathi utyiwa isidlo sakusasa ngezi zilula ukwenza, i-carb ephantsi, kunye nencasa epakishwe yiBlueberry Cheesecake Pancakes.
- Ixesha elipheleleyo: I-10 minutos.
- Ukusebenza: Iipancakes ezili-4.
Izithako
- Amaqanda ama-2 amakhulu.
- 60 g / 2 oz cream cheese (yathamba).
- 1 icephe le Umgubo weoli we-MCT.
- 1 itispuni olukhethileyo lwe-keto sweetener njenge-stevia okanye i-erythritol.
- 1 icephe lomgubo wekhokhonathi.
- 1/4 ithisipuni yokubhaka powder.
- 2 iicephe zeblueberries zasendle.
- I-pinch encinci yetyuwa
- I-1 ithisipuni yevanilla
Imiyalelo
- Hlanganisa zonke izithako ngaphandle kweblueberries kwisitya esiphakathi. Ukubetha kakuhle kude kube lula. Yongeza iiblueberries.
- Preheat i-skillet phezu kobushushu obuphakathi kwaye unxibe nge-nonstick spray, ioyile yekhokhonathi, ibhotolo, okanye ighee. Galela i-pancake batter kwi-skillet eshushu. Pheka kumacala omabini kude kube nsundu yegolide, imizuzu emi-2-3 kwicala ngalinye. NONE
Ukutya
- Ubungakanani besahlulo: Ipanekuku e-1.
- Iikhalori: 112.
- Amafutha: I-8 g.
- Iicarbohydrate: I-5 g (i-carbohydrates Net: 4 g).
- Ifayibha: I-1 g.
- Iprotein: I-5 g.
IPalabras iqhosha: Iresiphi yePancake yeKeto yeCheesecake.