Instant Pot Detox Recipe yeSophu yenkukhu

Nokuba uzama ukuxhasa amajoni akho omzimba okanye ukunika isibindi sakho uthando oluthile, isuphu yenkukhu ye-detox isoloko ingumbono olungileyo.

Le iresiphi emnandi i-carb ephantsi, i-paleo-friendly, i-gluten-free, i-milk-free, kwaye okona kubaluleke kakhulu, iyakhupha okanye i-detoxifying.

Ngomxube omtsha, i-nutrient-dense, i-antioxidant-rich veggies, kunye ne-hit yeprotheyini ephezulu kunye nomhluzi wamathambo othuthuzelayo, umzimba wakho uya kukubulela emva kwesi sidlo.

Le suphu ye-detox yile:

• Enencasa
• Iyathuthuzela.
• Kuyanelisa.
• Ukutsalwa emzimbeni

Izithako eziphambili zezi:

• Umhluzi wamathambo.
• Amathanga enkukhu.
• I-Celery.

Izithako:

• Isobho senkukhu, ukuba awunawo umhluzi wamathambo.
• Iintyatyambo zeBrokholi.
• Icauliflower.

Iinzuzo zezempilo zesuphu ye-detox yenkukhu

Izithako ezomeleza isibindi kule sophu zenza ukuba kube lukhetho olugqibeleleyo ukuba injongo yakho kukwandisa amandla omzimba wakho wokukhupha ubutyhefu. Ezinye izithako ezibalaseleyo ziquka:

# 1: ikonofile

Igalikhi Yi-superfood engasetyenziselwa phantse yonke ingxaki yezempilo ngaphandle. Isetyenziswe amakhulu eminyaka ukunyanga iimeko ezahlukeneyo kwiinkcubeko kwihlabathi jikelele.

Phakathi kweenzuzo zayo zempilo ngumsebenzi wayo onamandla we-antioxidant, kunye ne-antitumor, i-antimicrobial, i-antifungal, i-antiviral kunye ne-blood sugar regulating activities.

Igalikhi ikhusela ngokukodwa isibindi sakho ngomsebenzi wayo wokulwa ne-antioxidant. Ngapha koko, uphando lubonisa ukuba ikonofile i-hepatoprotective, ikhusela uxinzelelo lwe-oxidative enokonakalisa isibindi sakho. ¹ ).

# 2: I-Turmeric

I-Turmeric sisiqholo esiye sasetyenziswa kangangamawaka eminyaka kumayeza e-Ayurvedic kunye nenkcubeko yaseIndiya. Lo mgubo we-orenji oqaqambileyo osuka kwingcambu uyaziwa ngokuba yiwo umsebenzi wokuchasana nokuvuvukala kwaye sele ifundwe ngendima yayo ekulweni uxinzelelo lwe-oxidative.

Ngokukodwa, uphando lubonisa ukuba i-compound esebenzayo kwi-turmeric ebizwa ngokuba yi-curcumin inokunciphisa umonakalo we-oxidative kwisibindi sakho kwaye ingaba yi-hepatoprotective kwisifo sesibindi ( ² ).

# 3: Itswele

I-anyanisi Zingumthombo otyebileyo ngokumangalisayo we-phytonutrient quercetin. I-Quercetin yi-antioxidant enamandla, kodwa le khompawundi inokulawula ngokuqinisekileyo ukusebenza kweeseli zomzimba kwisibindi sakho. Uninzi lwabantu luyakuhoya ukubaluleka kokugonywa kwesibindi kwaye bavame ukugxila ukukhutshwa kwesibindi, nangona ezi nkqubo zimbini ngokwenene zihamba kunye ( ³ ).

Ngaphezu koko, uphando oluthile lubonisa ukuba i-quercetin inokukhusela kwi-ethanol (utywala) -ukulimala kwesibindi. Ukuba uzinkcinkca ngotywala ngempazamo, isenokuba lixesha elifanelekileyo lokuba uzame enye yale suphu inencasa ye-detox. ⁴ ).

Indlela yokwenza isuphu yenkukhu ye-detox ngokukhawuleza

Le recipe yesobho ifuna iPot ekhawulezayo, kodwa umpheki ocothayo okanye imbiza enkulu phezu komlilo wasekhitshini nayo iya kusebenza.

Ukuqala, qokelela izithako kwaye usike imifuno ukuze uzilungiselele.

Inkqubo "Gcoba + imizuzu eyi-10" kwi-Instant Pot kwaye ungeze ioli ye-avocado phantsi kwebhodwe. Ngononophelo beka amathanga enkukhu embizeni kwaye ube mdaka kuwo omabini amacala imizuzu emi-2-3.

Emva koko, yongeza imifuno eqoshiwe, umhluzi wamathambo, imifuno, kunye neziqholo, kwaye uvale i-valve. Cima iPot ekhawulezileyo kwaye uyivule kwakhona ngokucinezela "Manual +15 imizuzu".

Xa isibali-xesha sicimile, khulula ucinezele ngesandla kwaye ususe ikepusi. Gcoba ngobumnene amathanga enkukhu ngeefolokhwe ezimbini, uze ungeze ijusi yelamuni. Lungisa i-seasoning ukunambitha kwaye ugqibe isuphu kunye nemifuno entsha efana ne-coriander, iparsley, okanye i-basil.

Ukwahluka kokupheka isobho senkukhu ye-detox

Nangona le ndibaniselwano yemifuno iyindibaniselwano egqwesileyo malunga nencasa kunye nesondlo, ukuba ufuna ukuyitshintsha, zikhululeke ukongeza imifuno oyithandayo efana neleeks, iipepile, izucchini kunye necauliflower.

Ukuba usebenzisa umpheki ocothayo, landela imiyalelo efanayo. Vumela nje ixesha elingakumbi lokupheka isuphu ukuze upheke.

Zive ukhululekile ukongeza nayiphi na imifuno okanye iziqholo ozifunayo. Abanye abantu bongeza ijinja encinci kwaye isebenza kakuhle.

Ukuba ufuna ukwenza inkqubo yokuqhawula inkukhu ibe lula, khetha amathanga enkukhu engenamathambo. Ungasebenzisa kwakhona isifuba senkukhu, kodwa oko kuya kuguqula umlinganiselo wamafutha kwiresiphi.

ISuphu yenkukhu yeDetox ekhawulezileyo

Yongeza ukhuseleko lwakho kwaye ukhuphe ityhefu emzimbeni wakho ngesuphu yenkukhu enezondlo ezixineneyo. Esi sisidlo esifanelekileyo ukuqala ingaphakathi "lokucoca emva kweKrisimesi".

• Ixesha lokulungiselela: I-20 minutos.
• Ixesha elipheleleyo: I-60 minutos.
• Ukusebenza: 4 iikomityi.

Izithako

• Iipunipoli ezi-2 zeoli ye-avocado.
• 500 g / 1 iponti yamathanga enkukhu.
• I-anyanisi eyi-1, inqunyulwe kakuhle
• Iziqu ezi-3 ezinkulu ze-celery, zisikiwe.
• I-karoti eyi-1 enkulu, ihlutshiwe kwaye inqunywe
• 1 ikomityi yamakhowa, inqunyulwe
• I-10 i-clove yegalikhi, inqunyulwe kakuhle
• 2 iikomityi kale, zinqunqwe
• Iikomityi ezi-4 umhluzi wethambo lenkukhu.
• Amagqabi ama-2 bay
• 1 ithisipuni yetyuwa yolwandle.
• ½ ithisipuni yepepile emnyama.
• 1 ithisipuni ye-turmeric entsha (inqunyulwe kakuhle).
• I-¼ yekomityi yejusi yelamuni.
• Amayeza okugqiba isuphu.

Imiyalelo

1. Cinezela SAUTE +10 imizuzu kwiPoti ekhawulezileyo. Yongeza ioli yeeavokhado emazantsi ePoti ekhawulezileyo. Ngononophelo beka amathanga enkukhu embizeni kwaye ube mdaka kuwo omabini amacala imizuzu emi-2-3.
2. Yongeza izithako eziseleyo, ngaphandle kwejusi yelamuni, kwiPot esheshayo.
3. Shintsha i-cap kwaye uvale ivalve. Cima iPoti ekhawulezileyo kwaye uyilayite kwakhona ngokucinezela UMANUAL +15 imizuzu.
4. Xa isibali-xesha sicimile, khulula ucinezele ngesandla kwaye ususe ikepusi. Yongeza ijusi yelamuni kwaye ulungelelanise i-seasoning ukuba kuyimfuneko.
5. Khonza ngemifuno emitsha efana neparsley, coriander, okanye basil.

Ukutya

• Ubungakanani besahlulo: 1 ikomityi.
• Iikhalori: 220.
• Amafutha: I-14 g.
• Iicarbohydrate: 4 g (Umnatha: 3 g).
• Ifayibha: I-1 g.

IPalabras iqhosha: Insantaneous detox isuphu yenkukhu.