Easy Keto Ice Cream Recipe Akukho Shake

Ngaba ufuna into eswiti? Ndiyabulela kule recipe ye-gluten-free, i-low-carb ice cream, unokonwabela i-dessert oyithandayo, nakwi-ketogenic diet.

Le keto ice cream kulula kakhulu ukuyenza. Awudingi umenzi we-ayisikrimu okanye nasiphi na esinye isixhobo esikhethekileyo, izithako ezine ezilula kunye neengqayi zeglasi ezimbalwa. Le iresiphi ye-ayisikrimu engaxutywanga ithatha imizuzu emihlanu ukuyenza kwaye yeyona nto ifanelekileyo ngexesha lasehlotyeni kwaye akukho tyala elongeziweyo lokutsiba ukutya kwakho.

Kule recipe, uya kufuna:

• Collagen
• Ikhilimu enzima yokubetha.
• UStevia.
• Ukukhupha i-vanilla ecocekileyo.

Isithako esiyimfihlo se-carb ephantsi, i-ice cream engenaswekile

Thatha ujongo kwiinyani zesondlo kwaye uya kwazi ukuba le ayisiyiyo iresiphi ye-ayisikrimu eqhelekileyo. Iqulethe kuphela i-3,91 grams ye-carbohydrates enetha ngekomityi nganye, ngelixa i-brand ye-vanilla ice cream iqulethe i-28 grams ye-carbohydrates iyonke, zonke ziyiswekile. ¹ ). Isithako esiyimfihlo? Sebenzisa isweetener njenge-stevia endaweni yeswekile esulungekileyo.

I-Stevia ayinyusi iswekile yegazi njengeswekile

Imfihlelo yale recipe yile stevia, enye ye ezona sweeteners zidumileyo kwi-ketogenic diet kunye nezinye izidlo eziphantsi kweekhalori. I-Stevia yincindi yemifuno UStevia rebaudiana Ngokuqhelekileyo isetyenziselwa umgubo okanye ulwelo. I-Stevia ngamaxesha angama-200-300 amnandi kuneswekile yommoba. Ngesi sizathu, kufuneka ubeke kuphela imali encinci kakhulu kwi-ayisikrimu yakho ukuyenza ibe mnandi.

Iindaba ezilungileyo kukuba i-stevia ayinayo impembelelo kwi-insulin okanye iswekile yegazi kwaye iphumela kwi-ayisikrimu engenaswekile ethanda into yokwenyani. Ukongeza, ineekhalori zero.

Ezinye iiswiti onokuzisebenzisa

Ukuba unengxaki yokufumana i-stevia kwiivenkile zakho zengingqi, ungatshintsha enye i-keto-friendly sweetener. Kukho ezinye iintlobo ezidume kakhulu ze-ketogenic sweeteners onokuthi ukhethe kuzo.

I-Erythritol

Enye indawo ethandwayo yeswekile yi erythritol. I-alcohol yeswekile efunyenwe ngokwemvelo kwizinto ezininzi zokutya, ngokuyinhloko iziqhamo kunye nemifuno, kwaye ayibonakali imiphumo emibi xa isetyenziswe ngokumodareyitha.

Olunye uphononongo lwafumanisa ukuba kuphela abo batya i-50 grams ye-erythritol ngosuku olunye baye bafumana i-gurgling encinci kunye nesicaphucaphu esiswini, kodwa yayingaphantsi kwabo batya. xylitol ( ² ). Ngelixa imhlophe kwaye ingumgubo njenge iswekile eqhelekileyo, ayimnandi njengeswekile egayiweyo, ngoko unokufuna ukusebenzisa kancinci.

Inqaku le-keto dairy

Ngokukhetha eyakho ukhilimu otyebileyo, khetha owona mgangatho ubalaseleyo onokuwufumana. Khetha imveliso yobisi ephilayo, etyiswe ngengca, ungayihoyi imveliso yobisi enamafutha aphantsi okanye engenamafutha afumaneka kwiishelufa zevenkile.

Xa ukhetha iimveliso zobisi eziphilayo, uthenga ukutya okungenawo amahomoni ongezelelweyo kwaye kuvela kwiinkomo ezingafumani antibiotics.

I-cream enzima kunye ne-cream enzima inamafutha amaninzi kwaye ayinayo i-carbohydrates, ezenza ukuba zilungele ukutya kwe-ketogenic. ³ ). Ukuba awukwazi ukufumana ukhetho lwe-organic kwenye yezi mveliso zimbini, musa ukufaka endaweni yobisi lwe-semi-skimmed okanye ubisi olujikisiweyo.

Ngoba? Ezi mveliso zobisi ziphezulu kwi-carbohydrates (nokuba iglasi yobisi olupheleleyo iqulethe ngaphezu kwe-12 grams ye-carbohydrates), engafanelekanga kwiresiphi ye-keto ( ⁴ ).

Uyilungisa njani ice cream oyithandayo

Ungayiguqula ngokulula le siseko se-vanilla ice cream ukwenza i-ayisikrimu yencasa oyithandayo. Yongeza naliphi na inani lezithako ze-keto. Yenza isiseko ngokwemiyalelo engezantsi, uze uvuselele izithako zakho ngecephe kwiingqayi zeglasi.

Nazi ezinye izithako ze-ayisikrimu ze-keto oza kuzongeza ukwenza iincasa zakho ezizodwa:

• Iichips zetshokolethi emnyama ngaphandle kweswekile okanye iimbotyi zecocoa.
• Bayas.
• ICafé.
• Iiprotheyini zemivalo, zishwabene.
• Cocoa umgubo.

I-ayisikrimu kwiingqayi zeglasi okanye kwipani yesonka

Ukwenza le ice cream kwiijagi zeglasi kuya kongela indawo yesikhenkcezisi kwaye ikuncede ube nokutya okulungiselelwe.

Unokwenza le recipe kwiglasi okanye kwi-pan yesonka esinganamatheli. Yonke iresiphi kunye nenkqubo iyafana. Umahluko kuphela kukuba uya kuba nesikhongozeli esikhulu sokushukumisa.

Ukuba usebenzisa i-pan yesonka esingapheliyo, sebenzisa i-spoon yeplanga ukuvuselela i-ayisikrimu ukuze ungayikrweli. Khumbula ukugcina ipani yesonka ivaliwe.

Uyenza njani iayisi khrimu

Le iresiphi ye-ayisikrimu ye-keto ilula ngendlela emangalisayo kwaye igqibelele ukwanelisa izinyo lakho elimnandi. Hlanganisa ngokulula izithako zakho ezine kwijagi yeglasi (ephinda kabini njenge-ice cream maker) kwaye ungcangcazele kakuhle.

Emva kokuxuba izithako, yongeza izithako zakho ozithandayo. Screw iziciko kwiingqayi uze uzibeke kwisikhenkcisi.

I-ayisikrimu yakho emnandi engabethelwanga iya kuba sele ilungile kwiiyure nje ezi-4-6. Jonga i-ayisikrimu yakho nganye ukuya kwiiyure ezimbini ukuqinisekisa ukuba izithako azihlukananga. Ukuba kunjalo, vula ngokulula ikepusi, susa, kwaye umkhenkce kwakhona.

Kukangaphi ukuvuselela i-ayisikrimu ngaphandle kokubetha

Xa ujonga i-ayisikrimu, ukuba ubona iikristale ze-ice zisenza okanye izithako zohlukana, lixesha lokuyivuselela kwakhona. Yiloo nto eyenziwa yifriji, ngoko uya kuyenza endaweni yomatshini.

Kungcono ukujonga i-ayisikrimu kwaye uyishukumise kanye ngeyure nganye.

Eyona iresiphi ye-keto ice cream

Ngaphantsi kwe-5 grams ye-net carbs kunye nezithako ezine nje, le yi-dessert ye-keto onokuziva ulungile ngayo. Kwaye ukuba uyayithanda le recipe, jonga ezi ezinye iiresiphi ze-ayisikrimu ezinobuhlobo be-keto:

• Keto chocolate mint ice cream.
• Keto ibhotolo-free cream itshokolethi ice cream.
• Iresiphi ye-Chocolate yeCarb ephantsi ye-Cookie ye-Ice Cream.

Easy akukho-churn keto ice cream

Ekugqibeleni, iresiphi ye-ayisikrimu ye-keto engadingi zixhobo ezintle. Le iresiphi ye-ayisikrimu ye-ayisikrimu ye-no-churn iya kwanelisa izinyo lakho elimnandi kwaye uya kuyithanda.

• Ixesha lokulungiselela: I-5 minutos.
• Ixesha elipheleleyo: Iiyure ezi-6 nemizuzu engama-10.
• Ukusebenza: 4.
• Udidi: Idessert.
• Ikhitshi: IsiFrentshi.

Izithako

• Iikomityi ezi-2 zekhilimu enzima, zihlulwe.
• I-2 tablespoons i-collagen, ihlulwe.
• I-4 tablespoons ye-stevia okanye i-erythritol, ihlulwe.
• 1 1/2 ithisipuni ecocekileyo ye-vanilla extract, yahlulwe.

Imiyalelo

1. Kwiingqayi ezimbini zeglasi ezinomlomo obanzi, yongeza ikomityi e-1 yekrimu enzima, amacephe a-2 e-stevia sweetener, icephe eli-1 lomgubo wecollagen, kunye ne-¾ itispuni ye-vanilla extract.
2. Shake ngamandla imizuzu emi-5.
3. Beka iingqayi kwisikhenkcezisi kwaye uziyeke ziqine de ziqine, malunga neeyure ezingama-4-6. (Malunga neeyure ezimbini, gubungela izimbiza ngamaxesha amaninzi ukuvuselela ukhilimu.)
4. Khonza kubanda kwaye ujabulele.

Ukutya

• Iikhalori: 440.
• Amafutha: I-46,05 g.
• Iicarbohydrate: I-4,40 g.
• Ifayibha: I-0 g.
• Iiprotheni: I-7,45 g.

IPalabras iqhosha: keto ice cream akukho ukubethwa.