Keto Blueberry Cheesecake Pancake Recipe

Ha lijo tsa hoseng tsa carb tse tlase li hloka ntho e monate le e khethehileng ho feta e tloaelehileng mahe y tocino, palo ena ea li-pancake tsa keto e tla u pholosa. Likuku tsa setso tsa phofo le motsoako oa li-pancake li tletse lik'habohaedreite tse ka u ntšang ho tsona ketosis, empa qubu ena e ntle e feletse ketogenic. Ho feta moo, li-pancake tsena tsa blueberry li bonolo haholo ho li etsa, li loketse tokisetso ea lijo tsa mafelo-beke ho ba le tsona beke kaofela. .

Lintho tse ka sehloohong tsa risepe ena ea li-pancake li kenyelletsa:

• Chisi ea chisi.
• Sekhahla sa Vanilla.
• Oli ea MCT.
• Mahe.
• Li-blueberries tse hlaha.

Ho fapana le diresepe tse tloaelehileng tsa pancake, ena e hloka feela khaba ea phofo ea kokonate, e ba thusang hore ba lule ba le ketogenic, low-carb, le gluten-free. Ba fumana boholo ba molumo oa bona ho tsoa ho motsoako oa lehe, the MCT phofo ea oli 'me, ho hlakile, tranelate chisi. Ho sebelisa tranelate chisi ho li-pancakes tsena tsa keto ho tla fana ka liprotheine tse eketsehileng, livithamine, limatlafatsi, 'me ehlile mafura a phetseng hantle ho thusa ho matlafatsa lijo tsa hau tsa keto.

Melemo ea Cheese ea Cream:

1. E thusa ho haha ​​​​mesifa.
2. Boloka masapo a matla.
3. Mafura a phetseng hantle.

#1: protheine

Joalo ka lihlahisoa tse ngata tsa lebese, chisi ea tranelate e ruile protheine. Ena ke e 'ngoe ea litšiea tsa bohlokoahali tsa' mele oa hau. E u fa li-amino acid tsa bohlokoa, tse hlokahalang bakeng sa mesebetsi e mengata e fapaneng 'meleng oa hau le bakeng sa ho aha le ho boloka boima ba mesifa e se nang mafura. Eseng hoo feela, ja protheine Tse nepahetseng li tla u thusa hore u lule u khotsofetse ebile u tletse letsatsi lohle.

#2: khalsiamo

Karolo ea bohlokoa ka ho fetisisa eo calcium e e bapalang 'meleng oa hau ke ho boloka bophelo bo botle ba masapo le meno. E hlokahala bophelong bohle ba hao. Calcium e tla matlafatsa masapo a hao, e sireletse pelo ea hao, e laole khatello ea mali le ho sireletsa meno a hao. E tla boela e theole kotsi ea ho tšoaroa ke lefu la osteoarthritis le mafu a mang a masapo.

#3: mafura a mafura

Lebaka le leholo la ho kenyelletsa tranelate chisi lijong tsa hau tsa ketogenic ke feela ka lebaka la mafura a eona. Cheese ea Cream e na le khalori e teteaneng 'me e ka fana ka boemo bo phahameng ba satiating. Lijo tse nang le mafura a phetseng hantle li tla u boloka u ikutloa u tletse nako e telele, e leng se ka u thusang ka lipakane tsa hau tsa ho theola boima ba 'mele lijong tsa hau tsa ketogenic. Cheese ea Cream e boetse e babatseha hobane e ka sebelisoa lijong tse monate le tse monate tsa keto tse kang ena.

Sena ke seo litoro tsa lijo tsa hoseng tsa carb tse tlase li entsoeng ka tsona. Hopola hore phepo e nepahetseng ea tranelate chisi e tla fapana ho latela mofuta le mefuta eo u e rekang. Ka lijo tsa ketogenic, leka ho lula hole le carb e phahameng le litholoana tse tlase tse mafura hobane li ka u ntša ketosis. Etsa hore li-pancake tsena tsa tranelate li khethehe le ho feta ka ho eketsa topping e nyane ea tranelate ea chisi e kopantsoeng le phofo e nyane ea protheine ea collagen bakeng sa melemo e eketsehileng.

Li-pancake tsa keto blueberry cheesecake

U utloa eka u ja lijo tse theolelang lijong tsa hoseng ka li-Pancakes tsena tse bonolo ho li etsa, tse nang le carb e tlaase, le tse monate.

• Kakaretso ea nako: Metsotsoana ea 10.
• Tshebetso: 4 li-pancake.

Lijo

• 2 mahe a maholo a feletseng.
• 60 g / 2 oz tranelate chisi (e nolofalitsoeng).
• Khaba e 1 ea MCT phofo ea oli.
• 1 teaspoon ea khetho ea hau ea keto sweetener joalo ka stevia kapa erythritol.
• 1 tablespoon ea phofo ea kokonate.
• 1/4 teaspoon phofo e bakang.
• 2 tablespoons li-blueberries tse hlaha.
• Letsoai le lenyenyane
• 1 khaba ea vanilla e ntšo

Litaelo

1. Kopanya lisebelisoa tsohle ntle le blueberries ka sekotlolo se bohareng. Otla hantle ho fihlela o boreleli. Kenya blueberries.
2. Preheat skillet holim'a mocheso o mofuthu 'me u apare ka setlolo se sa tsitsang, oli ea kokonate, botoro kapa ghee. Tšela hlama ea li-pancake ka har'a skillet e chesang. Pheha mahlakoreng ka bobeli ho fihlela e le putsoa ea khauta, metsotso e 2-3 ka lehlakoreng le leng. Sebeletsa recipe ena e tlaase ea carb pancake ka sirapo e se nang tsoekere, e tlaase ea carb joaloka litapole, kokonate butter, peanut butter, kapa pecan butter.

Nutrition

• Boholo ba karolo: 1 li-pancake.
• Likhalori: 112.
• Mafura: 8 g.
• Lik'habohaedreite: 5 g (Lik'habohaedreite tse ngata: 4 g).
• Fibre: 1 g.
• Protein: 5 g.

Palabras clave: Recipe ea Keto Cheesecake Pancake.