Karabo: Nu3 Fit pancake phofo ha e lumellane le lijo tsa hau tsa ketogenic hobane e na le li-carbs tse ngata haholo.
Joalokaha re bone se etsahalang ka Nu3 Fit Chocolate Muffin Flour, boemo bo ts'oanang haholo ke bona boo re bo fumanang le bona Nu3 Fit pancake phofo. 100 g ea phofo ena e na le kakaretso ea 34.4 g ea lik'habohaedreite. Ka bomalimabe, phofo ena ea pancake ha e lumellane le keto.
Tabeng ena, haeba re arola karolo ea 100 g ka chelete eo re tla e sebelisa bakeng sa pancake ka 'ngoe, eo hangata e leng pakeng tsa 15 le 20 g, re tla ba le palo e pakeng tsa 5.2 le 7 g ea lik'habohaedreite. Ho bolelang hore ntle le ho eketsa mofuta ofe kapa ofe oa topping e makatsang, re ka ja pancake e le 1 ntle le bothata. Empa eseng ho feta moo le ho ba le taolo e felletseng ea bongata e re lebisang qetong e hlakileng ea hore Phofo ena ea pancake ha e tšoanelehe ho sebelisoa.
Haeba u batla ho ba le li-pancake tse ling 'me u se na mathata ka lijo tsa hau tsa keto, ho molemo ho iketsetsa tsona. Ke ena diresepe tse ling tsa li-pancake tseo u ka li sebelisang e le mohlala: Keto Blueberry Yogurt Coconut Almond Pancakes, li-pancake tsa keto y li-pancake tsa chokolete har'a mefuta e mengata ea diresepe e tla u lumella ho ba le lijo tsa hoseng le tse phetseng hantle tsa keto kapa seneke.
Tafole ea papiso ea NU3 Fit phofo e khethehileng
Boholo ba ho sebeletsa: 100 g
| lebitso | Lik'habohaedreite ka karolo | Ke keto |
|---|---|---|
| Nu3 Fit Protein Pizza Flour | 4.4 g, |  Si |
| Nu3 Fit Protein Wholemeal Bohobe Flour | 6.1 g, | Si |
| Nu3 Fit Chocolate Muffin Flour | 41 g, |  Che |
| Nu3 Fit pancake phofo | 34.4 g, |  Che |
Tlhahisoleseling ea phepo e nepahetseng
Boholo ba ho sebeletsa: 100 g
| lebitso | Tlhahiso |
|---|---|
| Lik'habohaedreite | 34.4 g, |
| Mafura | 7.3 g, |
| Protein | 28.3 g, |
| Faeba | 15.1 g, |
| Lik'halori | 347 kcal |
