Recipe ea keto chia chokolete pudding

Na u nahana hore u ke ke ua ba le pudding ea chokolete e monate ntle le tsoekere e ngata, metsoako e nang le lik'habohaedreite tse ngata tseo ka tloaelo li tsamaeang le eona? Be, ke tla o paka o fositse.

Keto Collagen Chia Chocolate Pudding ke pheko e phethahetseng ea ho khotsofatsa leino leo le monate ha o ntse o eketsa tekanyo e phetseng hantle ea fiber le collagen lijong tsa hau.

Hammoho le ketogenic collagen, motsoako o mong oa mantlha oa pudding ena ke peo ea chia.

Kaofela re utloile ka peo ea chia, empa ke eng mora hantle-ntle?

Peo ea chia ka boeona e na le limatlafatsi tse ngata 'me e fana ka mafura a lekaneng bakeng sa' mele. Li qalile khale ha bahlabani ba Maaztec ba li ja ho fana ka matla le matla. 60 g / 1 oz. Ho peo ea chia e na le 30% ea boleng ba letsatsi le letsatsi ba manganese, 27% ea boleng ba letsatsi le letsatsi ba phosphorus le 18% ea boleng ba letsatsi le letsatsi ba calcium.

Li ikamahanya hantle le hoo e batlang e le lijo leha e le life, haholo-holo ka monate li-oats tsa ketogenic. Leha ho le joalo, melemo ea peo ea chia ha e felle mona.

Melemo e meng ea peo ea chia e kenyelletsa:

1. E ntlafatsa bophelo bo botle ba tšilo ea lijo.
2. Mohloli o motle oa omega-3 fatty acids.
3. E ntlafatsa bophelo bo botle ba letlalo.

# 1: ntlafatsa bophelo bo botle ba tšilo ea lijo

Ho bolela hore lipeo tsa chia ke mohloli o motle oa fiber ha ho bolele letho. Ha se feela mohloli o motle, empa 60g / 1oz e ka fana ka fiber eohle eo u e hlokang bakeng sa letsatsi lohle.

Empa ema, hobaneng na see sea tsotelleha?

Lijo tse nang le fiber e ngata li boloka tsoekere maling maemong a phetseng hantle 'me u lumelle' mele oa hau ho leka-lekanya maemo a insulin hantle. Fiber e peō ea chia e boetse e li lumella ho monya metsi a mangata, ho etsa hore u ikutloe u khotše ebile u khotše ka lebelo le potlakileng.

#2: mohloli o motle oa omega-3 fatty acids

Ke e 'ngoe ea lijo tsa pele tseo u nahanang ka tsona ha u nahana ka omega-3s? U nahana hore: salmon. Joale na u ka lumela hore peo ea chia e hlile e fana ka li-omega-3 tse ngata ho feta tlhapi ee ea nama? Omega-3s e bohlokoa haholo bakeng sa ts'ebetso e nepahetseng ea 'mele, haholo pelo ea hau. Li-acid tsena tse mafura li thusa ho fokotsa khatello ea mali le ho ruruha. Peo ea Chia e ruile ka mafura a itseng, e leng linoleic acid. Asiti ena e mafura e thusa 'mele ho monya livithamine A, D, E, le K.

#3: ntlafatsa bophelo bo botle ba letlalo

O mong oa melemo ea mantlha ea peo ea chia ke palo ea eona e makatsang ea li-antioxidants. Eseng seo feela, empa ts'ebetso ea eona ea antioxidant e bonts'itsoe hore e emisa ho fihla ho 70% ea ts'ebetso ea mahala ea radical. ¹ ) U ka ’na ua ipotsa hore na ke li- free radicals life lefatšeng. Li-radicals tsa mahala li hlahisoa ka tlhaho ke 'mele ea rona, empa li ba kotsi hang ha li qala ho itšoara ka lisele tse itseng ebe li li amoha metsoako ea tsona ea bohlokoa.

Joale see se amana joang le bophelo bo botle ba letlalo?

Li-antioxidants li na le bokhoni ba ho ntlafatsa tokiso ea lisele tsa letlalo le ho thibela tšenyo e eketsehileng ho tsoa ho li-radicals tsa mahala le likarolo tse ling tse bakang ho ruruha.

Na u nahana hore u ke ke ua ba le kuku ea hau (kapa chokolete ea chia pudding) ebe u e ja hape? Seke oa tšoenyeha! Khetha lethathamo lena le lekhutšoane la lisebelisoa ha u hlahloba hau lethathamo la mabenkele a ketogenic 'Me u iketsetse Keto Chocolate Chia Pudding ea hau kajeno ho khotsofatsa leino leo le monate le ho u boloka u le tseleng ea bophelo bo botle, kaofela ka nako e le' ngoe.

Recipe ea keto chia chokolete pudding

Recipe ena e monate ea keto chokolete chia pudding e sebelisa peo ea collagen le chia ho ntlafatsa bophelo bo botle ba tšilo ea lijo le ho u boloka u le ketosis.

• Nako ea ho itokisa: Metsotsoana ea 5.
• Kakaretso ea nako: Metsotsoana ea 5.
• Tshebetso: 1.
• Sehlopha: Sejo se monate.
• Kamore ea kichineng: Sefora.

Lijo

• 1/4 senoelo sa peo ea chia.
• 1/4 senoelo sa lebese la almonde.
• 1/3 senoelo sa metsi
• 1 tablespoon ea collagen.
• 1 tablespoon ea phofo e hloekileng ea cocoa.
• 3 - 4 marotholi a stevia kapa erythritol.
• Li-cocoa nuggets (likhabiso tsa boikhethelo)

Litaelo

1. Ka sekotlolo se senyenyane, eketsa lisebelisoa tsohle 'me u kopanye ho fihlela o kopantsoe ka ho feletseng.
2. Fetisetsa motsoako ka nkho ea khalase, koahela 'me u behe sehatsetsing ka lihora tse 4.

Nutrition

• Likhalori: 330.
• Mafura a khorelelitsoeng: 20,7 g.
• Lik'habohaedreite: 21,4 g (neoa 4,4 g)
• Liprotheine: 18,4 g.

Palabras clave: keto chia chokolete pudding.