Jawaab: Tufaaxu kuma habboona keto maadaama ay aad ugu badan tahay sonkorta.
Waxaa jira tufaaxyo kala duwan oo kala duwan, laga bilaabo Cas Delicious ilaa Pink Lady, laakiin nasiib darro midkoodna aad uguma habboona cunto keto ah.
Tufaaxa Granny Smith waxay leeyihiin karbohaydraytyada ugu yar, laakiin tufaax dhan ayaa wali ka kooban ilaa 18g oo karbohaydrayt saafi ah. Tufaaxa macaan, sida noocyada kala duwan ee dhadhanka cas, waxay leeyihiin xitaa xaddi badan, oo leh 25 g oo karbohaydrayt saafi ah tufaaxaba.
Haddii aad rabto midho wanaagsan oo dhab ah oo si buuxda ula jaan qaada cuntadaada keto, isku day mid macaan avokado.
Macluumaadka nafaqada
Cabirka adeega: 1 weyn
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 25,4 g |
| Dufan | 0.4 g |
| Borotiin | 0.6 g |
| Wadarta karbohaydraytyada | 30,8 g |
| Fibre | 5.4 g |
| Kalooriyeyaasha | 116 |
source: USDA
