Jawaab: Timirtu haba yaraatee kuma habboona cuntada keto, maadaama ay ka kooban tahay karbohaydraytyo badan.
Qaado kasta oo timir ah (1 koob, la jarjaray iyo la jarjaray) waxa ku jira 98.5g oo karbohaydraytyo saafi ah, kaas oo gebi ahaanba ka duwan cuntada keto.
Beddelka
Waad heli kartaa miraha beddelka karbohaydrayt yar ee gudaha berry, sida berry madowga madow, las miro beero ama strawberries, ama inta u dhaxaysa avocados kuwaasoo ka mid ah miraha ketogenic ugu badan.
Macluumaadka nafaqada
Cabbirka adeega: 1 koob, la jarjaray, duqadda
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 98,5 g |
| Dufan | 0.6 g |
| Borotiin | 3,6 g |
| Wadarta karbohaydraytyada | 110,3 g |
| Fibre | 11,8 g |
| Kalooriyeyaasha | 415 |
source: USDA
