Jawaab: plums Java ma aha keto ku habboon, sababtoo ah waxay ka kooban yihiin xaddi badan oo karbohaydrayt ah.
Plum Java waa miro ka baxa gobollada kulaalayaasha kala duwan, gaar ahaan Hindiya, Bangladesh, iyo Filibiin. Waxay leedahay magacyo kala duwan oo kala duwan, sida ham madow, jambolán, iyo plum madow. Inkasta oo ay tahay midho qalaad oo aan wali rabno in aan cunno, laguma talinayo haddii aad raacdo cunto keto ah maadaama hal koob oo koob ah uu ka kooban yahay 21 g oo karbohaydrayt saafi ah, taas oo ah qaddar aad u badan.
Beddelka
Gudaha miraha sharadkaaga ugu fiican waa berry, oo ay ku yar yihiin karbohaydraytyada. Waa kuwan doorashooyin ku habboon cuntadaada keto:
Macluumaadka nafaqada
Cabirka adeega: 1 koob
| magaca | Kalsooni |
|---|---|
| Kaarboonka saafiga ah | 21,0 g |
| Dufan | 0,3 g |
| Borotiin | 1,0 g |
| Wadarta karbohaydraytyada | 21,0 g |
| Fibre | 0,0 g |
| Kalooriyeyaasha | 81 |
source: USDA
