Digirta guud ahaan maaha mid aad u ketogenic ah, iyo digirta lima maaha mid ka reeban. Hal koob oo digir ah oo la kariyey ayaa ka kooban 23 g oo karbohaydrayt saafi ah. In kasta oo ay yihiin isha wanaagsan ee borotiinka, tirada karbohaydraytyadu aad ayey ugu badan tahay saxan dhinac kaliya ah.
Haddii aad u baahan tahay digir si aad u qanciso rabitaankaaga, digirta madow Waxay caan ku yihiin bulshada keto dhexdeeda maadaama ay ku badan yihiin borotiinka, ay ku badan yihiin antioxidants, oo ay ku jiraan kaliya 2g oo karbohaydrayt saafi ah koobkiiba.
Macluumaadka nafaqada
Cabirka adeega: 1 koob
magaca | Kalsooni |
---|---|
Kaarboonka saafiga ah | 23,2 g |
Dufan | 12,7 g |
Borotiin | 13,0 g |
Wadarta karbohaydraytyada | 34,9 g |
Fibre | 11,7 g |
Kalooriyeyaasha | 299 |
source: USDA